Move Your @SS Challenge

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JUNE 2015 - Move Your @ss Challenge

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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Adding miles from my doggie walk last night and this morning's run.


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  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    Exercise total for

    6/10

    10.61 miles (one legged biking) and 1.2 miles ( arm bike machine)

    11.81 miles for today

    81.78 miles done and 18.22 miles to go.... :)
  • verdemujer
    verdemujer Posts: 1,397 Member
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    June: Goal 300
    1st: 8.48 + 22.4 = 30.88
    2nd: 7.04 + 17.4 = 24.44
    3rd: 4.26
    4th: 4.67
    5th: 4.99
    6th: 5.47
    7th: 11.73
    8th: 2.6 + 4.9 = 7.5
    9th: 8.34 + 22.8 = 31.14 - Total: 125.08
  • 2essie
    2essie Posts: 2,863 Member
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    5.85 miles walked today

    58.15 miles walked to date
  • darkrider42
    darkrider42 Posts: 5,317 Member
    edited June 2015
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:
    http://tinyurl.com/myac201402
    =============================

    I have updated the GOAL STREAK numbers. Any questions, let me know!     :blush:


    I got a nice long 3.8 mile lunch walk in over very hilly terrain and I survived it surprisingly well! My max heartrate during wasn't too high and it didn't take very long for it to recover after I was finished! :drinker:

    Dave
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  • GrandmaJackie
    GrandmaJackie Posts: 35,957 Member
    edited June 2015
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    6/10 Run 5 miles / Walk 3 miles

    As 6/10 95.25 miles of 225 miles

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  • kar328
    kar328 Posts: 4,150 Member
    edited June 2015
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    @anaconda469 No quitting! We won't let you. You're stronger than the events you went through. :smiley:

    @vhuber I don't have a panic disorder, but I've done both hypnotherapy and acupuncture for stress relief and found both very helpful. Maybe that's something to look into. Some insurance companies either pay for it, or let you use a Flex Spending account as well. And it's not a drug, but I've found lemon balm helpful for mild anxiety. I take capsules, you can drink it as a tea, but I don't like tea, I do grow the plant outside though.

    @dave yay! Glad you're doing better.

    15.5 miles today - 12 in my 2nd spin class, and 3.5 run/walk.


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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    @darkrider42 - Very nice Dave! Glad to see it coming back. Take it slow and We'll have you up to doing marathons in two decades or less. :smile:
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    Adding 8 miles for 105 out of 400.
  • CorrieJane
    CorrieJane Posts: 249 Member
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    2.5 miles with the dog tonight!


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  • anaconda469
    anaconda469 Posts: 3,461 Member
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    sufferlandrian wrote: »
    @anaconda469 - You know there are better ways to get permanent eye shadow. :smile:

    But not in THAT shade Dean! :D

  • anaconda469
    anaconda469 Posts: 3,461 Member
    edited June 2015
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    Well I did it today. Took a short and sweet bike ride. And I mean short. Wasn't as bad as I thought. Cars passing me gave me the sideways look as I am still black and blue, well actually more yellow. I loved the pedestrians looks the best! I was laughing all the way. I've got some side streets I am going on tomorrow, low trafficked. School lets out tomorrow so I can ride all over the high school grounds which is huge. We have no trails here, have to load and go at least 20 miles. Well enough blab......

    06/08 - 2.0 miles easy walking
    06/09 - 2.0 miles easy walking
    06/10 - 1.0 miles easy walking
    06/10 - 3.0 miles very easy cycling (around the block)

    Total: 50.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
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    Yay our lame, injured & sick are back and moving!!! Good job!!!
    I also want to say THANK YOU to those that have shared advice, options, encouragement & empathy about dealing with panic disorder. He has been struggling with this off & on for about 3 years so needless to say I have had NO life but to help him stay somewhat calm. Your words have meant a lot to me--THANK YOU!

    It was a cool evening with a breeze so I tried to get him to go walk with me but nooooo so my furries were happy to oblige! We did 3 miles.


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  • clepant
    clepant Posts: 3,356 Member
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    @vhuber:Sorry to hear about your hubby's issues of panic attacks I deal with lots of children with Autism, emotional issues or are on the spectrum. Often they are unable to express what they are feeling and have panic attacks or emotional outbreaks. We often need to help to identify their triggers and work to desensitize them or express what they are feeling when it occurs. Meds do help and so does counseling.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Almost 25 miles biking yesterday.
  • clepant
    clepant Posts: 3,356 Member
    edited June 2015
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    I more day of school and I am free for a few weeks. I am mentally and physically spent. Working 12 hour days, packing up my classroom and running field day all afternoon has me pretty tuckered out.

    June 9: 9.28 miles walking
    June 10: 10.55 miles walking and running

    TTD: 100.6 miles

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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    @Cleplant - Look at you creeping up on 8000 miles! Nice going. @Lovemyalex is getting in more miles with one leg than I am with two. :frowning: I'm going to blame my coach for making this a rest month after I already set a goal of 400 miles. :laugh: @Chris - You are really wracking up miles since you retired. I don't know if that qualifies as retiring or just changing careers. :smiley:@Susan - It's good to see you back on the bike. It will take awhile but you'll get back to where you were. It took me almost three weeks after my injury but coach pointed out that I'm producing almost the same power numbers I was before the injury so it takes time but it comes back. :wink:
  • darkrider42
    darkrider42 Posts: 5,317 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @VHUBER - That must be difficult for both of you. My heart goes out to both of you as well. While I have no real personal experience with it, my suggestion would have been to get him to do what it sounds like you tried to do tonight....get him exercising some every day. Walking or whatever else he might enjoy. As you know, sweating can be extremely therapeutic.

    Dave
  • clp212
    clp212 Posts: 202 Member
    edited June 2015
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    6/1 - .5 miles
    6/2 - .5 miles
    6/3 - .5 miles
    6/4 - 1.0 miles
    6/5 - 1.0 miles
    6/6 - 2.3 miles
    6/7 - 2.0 miles
    6/8 - .5 miles
    6/9 - 8.5 miles bike

    Total - 16.8 miles

    I am having trouble with TickerFactory...so...no ticker. :/
  • jennwhite34
    jennwhite34 Posts: 534 Member
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