TOP 25 FOODS YOU EAT?
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KETOGENICGURL
Posts: 687 Member
I read an article that said most of us choose from just 25 foods on a daily basis..which seems funny as many people who go on a diet' expect to "cut out" lots of foods …yet we are eating the same things over and over anyway.
What is your list of the MAIN 25 foods you eat? List every food separately, or group veggies/fruits.
I group ALL veggies under Veggies- there are 15-30 'foods' rirght there
FRUIT- same here I eat only berries: blueberries-raspberries-strawbnerries, wild blackberries & other local berries, mulberries..oh, and cherries from my tree in summer
My top 25 foods….
1. Coffee
2. Heavy cream
3. Butter
4. Coconut oil-for cooking
5. MCT oil
6.Plain cocoa
7.Almond milk-unsweet (or coconut, hemp, flaxseed milk)
8. eggs
9. Canned coconut milk
10. Cheese-Mexican soft cheese, cream cheese, string cheese, shredded cheese
11. hemp seed -both hulled and as protein powder
12. pumpkin seeds-mostly a snack, high in magnesium
13. chia seeds
14. Veggies- Broccoli,cabbage, carrots, cauliflower,celery, chard, cukes, garlic, kale, lettuces, onion, pumpkin, spinach, tomato, zucchini*
15. Fruit- berries & avacado, cherries
16. bone broth-made from chicken bones
17. coconut flour- and shredded coconut
18. almond flour-coconut flour
19. NUTS- almonds, macadamia, Brazil, walnuts- also raw ground nut butters
20. Mayonaise
21. Vinegar-blasamic or apple cider, rice vinegar
22. Stevia-eriythrol
23. Spices- salt, pepper, guar gum, popcorn cheese sprinkles
24. Bulgarian full fat yogurt
25. pork rinds
26. popcorn- on occasion…so OK I DO have more than 25 foods!
27. Fiber One carmel nut protein bar… had too many boxes at the start…and the news is my blood sugar is now great <90 most of the time after being >109 all the time.
BUT after eating one, with 16 carbs, 7 sugar I see a 154 BG reading… I think this is still normal, not pre diabetic.
What is your list of the MAIN 25 foods you eat? List every food separately, or group veggies/fruits.
I group ALL veggies under Veggies- there are 15-30 'foods' rirght there
FRUIT- same here I eat only berries: blueberries-raspberries-strawbnerries, wild blackberries & other local berries, mulberries..oh, and cherries from my tree in summer
My top 25 foods….
1. Coffee
2. Heavy cream
3. Butter
4. Coconut oil-for cooking
5. MCT oil
6.Plain cocoa
7.Almond milk-unsweet (or coconut, hemp, flaxseed milk)
8. eggs
9. Canned coconut milk
10. Cheese-Mexican soft cheese, cream cheese, string cheese, shredded cheese
11. hemp seed -both hulled and as protein powder
12. pumpkin seeds-mostly a snack, high in magnesium
13. chia seeds
14. Veggies- Broccoli,cabbage, carrots, cauliflower,celery, chard, cukes, garlic, kale, lettuces, onion, pumpkin, spinach, tomato, zucchini*
15. Fruit- berries & avacado, cherries
16. bone broth-made from chicken bones
17. coconut flour- and shredded coconut
18. almond flour-coconut flour
19. NUTS- almonds, macadamia, Brazil, walnuts- also raw ground nut butters
20. Mayonaise
21. Vinegar-blasamic or apple cider, rice vinegar
22. Stevia-eriythrol
23. Spices- salt, pepper, guar gum, popcorn cheese sprinkles
24. Bulgarian full fat yogurt
25. pork rinds
26. popcorn- on occasion…so OK I DO have more than 25 foods!
27. Fiber One carmel nut protein bar… had too many boxes at the start…and the news is my blood sugar is now great <90 most of the time after being >109 all the time.
BUT after eating one, with 16 carbs, 7 sugar I see a 154 BG reading… I think this is still normal, not pre diabetic.
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Replies
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Coffee
hwc
coconut oil
salami
low carb bread
butter
beef
lunch meats
mayo
lettuce
bacon
Coconut shreds
tea
pork rinds
Cream cheese
Strawberries
grapes
mango
sucralose
sugar free almond butter crunch from winco
Carb balance tortillas
That makes me look like a picky eater. I need to make some time to be in the kitchen!0 -
That's why the "but variety!" argument always cracks me up (especially when the subject at hand is Paleo). Most people don't have a lot of variety in their diets to begin with (especially when you consider that most bread and pasta based dishes are only "different" because the bread or pasta is shaped differently). If they really want to see variety, they should spend a week with a tropical hunter/gatherer tribe. Most of their variety knocks the socks off even the best Westerner.
Even so, my current diet is still fairly limited, which I'm okay with. My first thought about the "25 foods" was that that was a lot. Here's my list:
1. Ground bison
2. Cut bison (steaks, etc)
3. Cut beef
4. Ground beef
5. Cut pork (pork chops, etc)
6. Sausage
7. Bacon
8. Cut chicken
9. Cream
10. Espresso
11. Butter
12. Cheese
13. Eggs
14. Tea
15. Spices
16. Bone broth
16 items, being generous... And that goes down to 12 if I consolidate the cut vs ground stuff (I separated them to intentionally try to reach 25, knowing going in that I wouldn't, and because ground vs cut is different enough to me to warrant a different entry). Even with 12 different items, though, I'm looking at a few thousand different combinations if I wanted.
Yeah...my kitchen would be pretty empty if it were just me...0 -
1. Eggs
2. Flax seeds
3. Ground elk
4. Chicken breast
5. Heavy cream
6. Brocolli
7. Romaine
8. Almonds
9. Almond milk
10. Pepperoni
11. Blueberries
12. Blackberries
13. Cheese
14. Hot dogs (yes. Mmmm)
15. Pork rinds
16. Sour cream
17. Kale
18. Swiss chard
19. Olive oil
20. Butter
21. Elk steak
22. Chia seeds
23. Mio sports drink
24. Diet Dr pepper
25. Mayo
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1. Coffee
2. butter
3. coconut oil
4. eggs
5. bacon
6. dark chocolate
7. protein powder
8. bologna
9. pickles
10. salami
11. chicken - wings/breast/drums
12. beef - ground/steak
13. pork - ribs/chops/loin/sausage
14. almonds
15. macadamia nuts
16. hot sauce
17. lettuce/spinach
18. hot dogs
19. cheese - shredded/sliced/sticks/goat/feta
20. powerade zero
21. cream
22. cocoa powder
23. ice cream
Hmmm I must be missing something. no wonder grocery shopping has been so much easier lately
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1. Coconut oil
2. Kerrygold butter
3. HWC
4. Coffee
5. Bacon
6. Eggs
7. Ground beef
8. Cheese
9. Chicken
10. Mayonnaise
11. Romaine
12. Brocolli
13. Da Vinci sugar free syrup
14. Powerade zero
15. Steak
I had to struggle to get 15 lol.0 -
Interesting. I agree we usually eat the same foods. But when you cook for yourself there's a lot of ways you can put these together! I use Pinterest and make a seasonal "menu" four times a year to switch it up a bit. Then I take my phone and shop from that board. I'm jesstroberts there if anyone wants to follow me or share boards! I always am looking for ideas!
Here's mine.
Ricotta cheese
HWC
Hard cheeses
Eggs
Butter
Avocado
Broccoli
Spinach
Summer squash
Tomatoes
Onions
Green beans
Asparagus
Cabbage/brussels sprouts
Lettuce
Olives
SF pickles (dill and bread/butter)
Chicken (thighs, breasts, whole)
Beef (roast, ground and steak when I can!)
Pork chops
Hot dogs/kielbasa/pork sausage
Lunch meat (turkey, Virginia ham, salami)
Bacon
Berries (Blueberries, Strawberries, Raspberries)
Coffee and chia tea
Flax seed
Chia seeds
Sunflower seeds
Almond meal
Peanut butter
Darkest chocolate I can find
Sorry, I think that's like 30, but that's what I eat almost every week.0 -
Ribeye
Tenderloin
Chicken
Turkey tenderloins smoke seasoning
Salmon
Cod
Halibut
Shark
Kale
Broccoli
Arugula
Bokchoy
Bell Peppers
Hot peppers
Poblanos for stuffing
Red onions
Celery
Eggs
Cheese
Cottage cheese
Greek yogurt
85% cocoa chocolate on the daily!
Coffee
Coconut oil
FairLife ultra filtered milk
Organic heavy cream
Sugar free cool whip in the spray can!
Low carb tortillas
Salsa
Guacamole
Sour cream
Ezekiel 4:9 flax bread
Almonds
Pistachio nuts
Cabbage
Napa cabbage
Lettuce
Romaine
Portobello Mushrooms
Bean sprouts to make egg foo yung
Since I love to took and am not shy, I'm the guy that always asks women in the grocery store how to cook a certain thing. Limitless new things to cook out there
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Asparagus
BBQ grilled beef of any kind
Fat bombs with nuts (made from my recipe)
Sauted mushrooms
Jalepeno Bologna
Bacon wrapped anything
Chicken thighs
Cream cheese baked
Jalepenos
Bell Peppers
Cauliflower
Broccoli
Squash
Pecans (or any kind of nut)
Shrimp
Fish
Smoked Pork Ribs
Velveeta cheese
Eggs
Black pitted olives
Butter on everything
Berries
Redi whip cream
Sugar free jello
Ham
Fatty corned beef
Liver (chicken or beef)
Dan the Man from Michigan
Putting Chocolate Back Together Recipe
Almond Joy Wanna Be's (fat bomb recipe)
Raspberry Fat Bombs
Chocolate Covered Strawberry Fat Bombs
Chocolate Nut Bars ~ Fat Bombs
Cocoa Butter @ www.bulkapothecary.com
Cocoa Dusted Nuts Recipe
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1. coffee/black tea
2. grass fed butter
3. coconut oil
4. chicken thighs
5. pork chops
6. lamb chops
7. steak
8. mushrooms
9. cherry tomatoes
10. green beans
11. asparagus
12. cabbage
13. cauliflower
14. eggs
15. smoked salmon
16. sardines
17. spinach
18. chorizo
19. cheese (stilton/parmigiana)
20. sweet potato
21. butternut squash
22. strawberries
23. double-cream
24. beets
25. dark chocolate0 -
Steak
Hamburger patties
Cheese
Zuchini noodles
Meatballs w tomato sauce
Jalapeño poppers
Mozzarella/tomato/basil
Sausage
Green beans
Pickles
Cucumbers/onion/tomato/vinegar
Coffee
Cream
Pickles
Olives
Nuts
Light and fit Greek yogurt
Eggs
Diet Dr Pepper
Chicken tortilla soup - no tortillas
Fruit
Water
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1. pepsi max/ water
2. eggs
3. beef
4. pork
5. chicken
6. broccoli
7. pork scratchings
8. nuts
9. mushrooms
10. medication
11. spices
12. butter
13. oil- coconut/ olive
14. strawberries
15. salmon
16. prawns
17. double cream/ clotted cream0 -
For the time being I am keeping my carbs under 15 grams.
Salmon, trout
beef (ribeye, ground, blade roast)
lamb
chicken thighs
liver
prosciutto, pancetta
cheese
eggs
bacon
coffee, tea
arugula
spinach
romaine
shiratake noodles
fresh herbs & spices
coconut oil
olive oil
sauerkraut
beef broth
apple cidar vinegar
lemons
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We eat lots of variety !!!0
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1) Eggs
2) Extra virgin olive oil
3) Avocados
4) Lettuce
5) Bell peppers
6) Peanut butter (no sugar, no salt, ground in front of me)
7) Water
8) Multivitamins
9) Salt
That's what's available to me at the moment. Tomorrow I'm going on a 6 hour jaunt to the capital to try to find cheese (and cat litter)!0 -
Not in any particular order:
1) coffee
2) heavy cream
3) eggs
4) bacon
5) natural sausage (pork or chicken)
6) ground beef
7) cheese
8) butter
9) mayo
10) coconut oil
11) leafy greens (kale, spinach, chard)
12) broccoli
13) zucchini
14) raspberries
15) strawberries
16) bell peppers
17) blueberries
18) avocados
19) chia seed
20) unsweetened coconut
21) almond/coconut milk blend
22) mushrooms
23) nuts
24) cucumbers
25) grape tomatoes
...and olives, pork rinds, pickles, coconut oil, dark chocolate sweetened with stevia
I am a creature of habit.0 -
Just for my own knowledge...
1.coffee
2.half and half
3. splenda
4. heavy cream
5. eggs
6. turkey sausage
7. beef
8. cheese --cream cheese, colby, cheddar, muenster
9. dark chocolate, 72% cacao
10. blackberries
11. almond milk
12. coconut milk
13. nuts --cashews, almonds, brazil nuts, macadamian
14. almond butter
15. peanut butter
16. pork rinds
17. sour cream
18. mayonnaise
19. ketchup
20. mustard
21. celery
22. chicken
23. coconut oil
24. olive oil
25. tapatio sauce
26. cocoa powder
27. diet coke
...more of a variety than I thought...go me! I always feel so limited, although I had my staple foods when I ate the SAD way too. I'm like my grandma... ate the same damn things every day and stayed the same size0 -
I did a ketogenic Whole30 using only 10 foods: http://forum.whole9life.com/topic/26685-w30-project-x/
The idea was if you were on an island and could only have 10 foods (plus spices) what would they be?
Beef
Chicken & eggs (I feel it's within the spirit of the game to include these as one item)
Salmon
Coconut
Olive
Avocado
Cauliflower
Broccoli
Cucumber
Coffee0 -
@kirkor I think I could live on that island...
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1. Eggs ( I agree with Jessica, about mixing up and matching combinations of ingredients as well as cooking styles. I've never experimented with more various egg recipes. So much fun.
2. Bacon (all pork too, pork chops, pork loin, ham steaks, hot sausages, sweet sausage)
3. Steak (includes all meats, lamb, tenderloins, porterhouse, ribeye, sirloins, beef tips, bison, corned beef)
4. Shrimp and other shellfish, oysters, clams, (raw, cocktail, sautéed, grilled)
5. Oily canned fishes Sardines/Kippers/Tuna
6. Sushi - Salmon, White tail, tuna, octopus, squid, eel
7. Chicken- Thighs, wings, breasts, tenders wrapped in bacon...
8. Mushrooms (Large portabella caps, baby bella's, porcini, shitake, white diced)
9. Leafy Vegs -Baby Spinach, lettuce, and Kale
10. Cucumber (also kosher pickles, and pickles of every kind)
11. Seaweed (Japanese)
12. Alfalfa sprouts, bean sprouts
13. Butter
14. Oils - Coconut oil, MCT oil, Olive oil, full fat mayonnaise
15. Avocado - Guacamole.
16. Cheese - Cream cheese, Colby, Farmer's cheese, parm, moz, feta, bleu cheese
17. Nuts/Seeds - macademia, almonds, sunflower, pistachios
18. Whole Milk, Heavy whipping Cream
19. Olives - Black, pitted stuffed with bleu cheese
20. Peppers - jalapeno stuffed with cream cheese, sweet, every color for flavoring.
21. Cauliflower - riced, broiled with garlic and oil.
22. Broccoli - roasted, steamed.
23. Berries - strawberries in whipped cream, blueberries, blackberries, raspberries
24. Liquids - Coffee, tea (all varieties, green, peppermint, grey, english, Polar seltzer - all flavors, water
25. Spices/Seasonings - Sriracha, montreal steak, jalapeno, red pepper flakes, salts, vanilla, almond extract, cinnamon. etc.,
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Let's see
- Ground Beef
- Chuck Roll (Beef)
- Other cuts of beef
- lamb
- chicken wings
- cheese / other dairy (although trying to remove)
- coffee
That's pretty much it. And, really, most days it's just ground beef, a steak, and coffee. I would say 9 days out of 10 are just those three things. My idea of variety is when I get some lamb, chicken wings, or maybe add some dairy.0
