TOP 25 FOODS YOU EAT?
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1. bacon
2. eggs
3. olives
4. coconut oil
5. butter
6. chicken
7. mayo
8. tuna fish
9. almond/coconut flour
10. nuts - pistachio/almond
11. seeds - pumpkin, sunflower
12. cream cheese
13. cold cuts - pepperoni/ham
14. cheese - blue, cheddar, Havarti, mozzarella
15. heavy cream
16. beef
17. peanut butter
18. shellfish
19. torino sugar free flavorings
20. avocado
21. small tomatoes
22. sardines
23. green beans
24. spices - dill, sage, pepper, oregano, basil, etc.
25. pepsi max/diet coke0 -
Yesterday at the HFS I bought a fresh bar of plain 100% dark cocoa unsweet..the cashier guy handed it to me to carry…I looked at him and said you've NEVER eaten this right? you DON'T want to eat this…it's not candy.
also NONE of you noticed I eat no meat….when I had to go to the ER for a bad flu incident in May the male nurse also bragged he eats LCHF and started talking about it…then he said " Hey, HOW can you do LC and not eat MEAT???" he was shocked.. "Easy I said…tons of fat, and lots of veggies"…. and it is true. I switched for health reasons, but it's been seamless. Somehow it never seemed odd to me..if we have 40K stored fat calories, then letting those burn up by just not eating carbs, works.
Put butter on anything and it is easily consumable!0 -
KETOGENICGURL wrote: »also NONE of you noticed I eat no meat
I noticed @kinrsa doesn't, but didn't want to say anything.
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I don't think there are 25 things I eat.
1. Coffee
2. Cream
3. Bacon
4. Eggs
5. Avocado
6. Mushrooms
7. Butter
8. Chicken
9. Beef
10. Cream cheese
11. Cheese
12. Curry paste0 -
1. Greek Yogurt
2. Walnuts
3. Blueberries
4. Blackberries
5. Raspberries
6. Strawberries
7. Almond Butter
8. Peanut Butter
9. Deli meat
10. Cheese
11. Bellpeppers
12. Carrots
13. Broccoli
14. Cauliflower
15. Salad
16. Chicken
17. Fish
18. Mixed Nuts
19. Protein Pudding
20. Coconut Chips
21. Coconut Oil
22. Cashew Milk
23. Coffee Concentrate
24. Protein Powder
25. Truvia (does that count?)
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KETOGENICGURL wrote: »also NONE of you noticed I eat no meat….when I had to go to the ER for a bad flu incident in May the male nurse also bragged he eats LCHF and started talking about it…then he said " Hey, HOW can you do LC and not eat MEAT???" he was shocked.. "Easy I said…tons of fat, and lots of veggies"…. and it is true. I switched for health reasons, but it's been seamless. Somehow it never seemed odd to me..if we have 40K stored fat calories, then letting those burn up by just not eating carbs, works.
Put butter on anything and it is easily consumable!
Um...pork rinds are meat...
It could also be argued that eggs are meat, depending on how strict your definition is.0 -
Dragonwolf wrote: »That's why the "but variety!" argument always cracks me up (especially when the subject at hand is Paleo). Most people don't have a lot of variety in their diets to begin with (especially when you consider that most bread and pasta based dishes are only "different" because the bread or pasta is shaped differently). If they really want to see variety, they should spend a week with a tropical hunter/gatherer tribe. Most of their variety knocks the socks off even the best Westerner.
Even so, my current diet is still fairly limited, which I'm okay with. My first thought about the "25 foods" was that that was a lot. Here's my list:
1. Ground bison
2. Cut bison (steaks, etc)
3. Cut beef
4. Ground beef
5. Cut pork (pork chops, etc)
6. Sausage
7. Bacon
8. Cut chicken
9. Cream
10. Espresso
11. Butter
12. Cheese
13. Eggs
14. Tea
15. Spices
16. Bone broth
16 items, being generous... And that goes down to 12 if I consolidate the cut vs ground stuff (I separated them to intentionally try to reach 25, knowing going in that I wouldn't, and because ground vs cut is different enough to me to warrant a different entry). Even with 12 different items, though, I'm looking at a few thousand different combinations if I wanted.
Yeah...my kitchen would be pretty empty if it were just me...
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25? hmmmm...not sure I have 25. In no particular order they would be:
1-eggs
2-chicken breasts
3-chicken wings
4-sirloin steak
5-ribeye steak
6-bone-in hamsteaks
7-link sausage
8-albacore tuna
9-asparagus
10-romaine lettuce
11-English cucumbers
12-blue cheese salad dressing
13-mushrooms
14-heavy cream
15- Parmesan cheese
16-bacon
17-onions
18-broccoli
19-cauliflower
20-celery
21-natural style peanut butter
22-cottage cheese
23-cream cheese
24-almond flour rolls
25-butter
okay, I guess I do have 25...and here are a few more
26-olive oil
27-dark balsamic vinegar
28-Frank's Hot Sauce0 -
Probably have a few more, but this is the most basic
1- Eggs
2- bacon
3- chicken meatballs
4- Hard Cheeses
5- Pork Chops
6- Beef
7- Roasted Chicken legs
8- Cherry Tomatoes
9- tea
10- blueberries
11- raspberries
12- Red wine
13- Fluffy pork rinds and crunchy pork rinds
14- Zucchini
15- Nuun all day
16- Lemon juice
17- Avocado
18- Fresh Salmon
19- Low carb flatbread
20- Mixed baby greens
22- Broccoli
23- butter
24-Smoked Salmon
25-white fish
plus chia seeds, cauliflower, coconut flour, almond flour0
