Black Women Losing Weight

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Daily Accountability Thread

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  • 12774
    12774 Posts: 1,416 Member
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    Woke up at 7 am. Went to the Y and completed my 60 mins water aerobic class. Going back to bed now. There will be no cooking today. Will have leftovers from yesterday.
  • 12774
    12774 Posts: 1,416 Member
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    Did some gardening and yard work yesterday .Will treadmill workout today.
  • missjones513
    missjones513 Posts: 345 Member
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    Guess I recovered from the holiday weekend since the scale moved 2 pounds this morning.

    Doing a work-week Fitbit challenge this week, hopefully that will motivate me to get my workouts in this week. Slacked off on that since Thursday last week.
  • 12774
    12774 Posts: 1,416 Member
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    Treadmill x70 mins and water aerobics 60 mins. Rewarded myself to a haircut.
  • yanasmom
    yanasmom Posts: 27 Member
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    Day 5/6 of movement. Walking the trail - 3.6 miles ..... committed to succeed....!!
  • 12774
    12774 Posts: 1,416 Member
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    Completed a very refreshing 80 min walk in the park.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    I didn't make it to the gym this morning but I did walk to work. I plan on getting in at least 30 minutes at the gym this evening.
  • 12774
    12774 Posts: 1,416 Member
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    60 mins of water aerobics done. Registered for 5 one hour personal training session at the Y. I do not know anything about weight lifting so I want to know the correct techniques involved in weight/strength training.
  • 12774
    12774 Posts: 1,416 Member
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    80 mins of physical activity today.
  • 12774
    12774 Posts: 1,416 Member
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    Rest day today.
  • 12774
    12774 Posts: 1,416 Member
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    Yesterday was supposed to be my rest day,but somehow I felt energetic during the late evening so I did 45 mins treadmill. I guess it paid off. Lost 1.2 lbs for a total of 31 lbs in 6mths. Did some abdominal crunches and squats today.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    After leaving my FitBit at home for a day of shopping yesterday . . . I did manage to log a little over 3 miles! 1 while jumping rope! This morning I did get up and take a good walk to the gym, had a great workout and walk home - just finished shampooing my carpets.
  • 12774
    12774 Posts: 1,416 Member
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    Completed my 60 mins walk in the park before it becomes humid.
  • alwayswearjoy
    alwayswearjoy Posts: 8 Member
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    Checking in for the first time ever. Feeling really good. It's amazing how quickly cravings disappear once you get consistency down
  • missjones513
    missjones513 Posts: 345 Member
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    Made myself workout yesterday. Scale has been moving lately. I appreciate that :)
  • 12774
    12774 Posts: 1,416 Member
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    I think that people gets more incentive to work out if the scale is moving in the right direction. The same goes for eating mindfully.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    12774, that could be why I while I love working out not seeing my scale move has been stressing me to the max!!
  • 12774
    12774 Posts: 1,416 Member
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    Adc7225 wrote: »
    12774, that could be why I while I love working out not seeing my scale move has been stressing me to the max!!
    You might have to check back on your meal plan for the past 2-3 weeks. Monitor your sodium , increase your
    water intake , eat 3-5 fruits and and green vegetables and last but by no means least, cut out sodas, juices, sugar and processed foods and fast foods. That's what works for me. Try it!
  • 12774
    12774 Posts: 1,416 Member
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    Did food shopping and I am exhausted. Resting today.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Thanks, 12774 . . . I had an overload of bread this month and while I know my body does better without I had no idea how bad it would be after overdoing it.

    Its funny how whatever day it was, was never an issue regarding working out but lately it seems like any day with a 'y' in it is a day not to workout - LOL!!! Even though it is a Friday evening, I am going to the gym this evening, even if it is for 20 minutes I need to do this for my mindset, hopefully it will be for an hour - wish me luck!

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