Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding .9 from a dog walk to other night.
    Thanks for the well wishes, a rest is for sure in order! We are camping now so no actual intentional exercise, but plenty of walking around :)


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  • darkrider42
    darkrider42 Posts: 5,448 Member
    vhuber wrote: »
    darkrider42 wrote: »
    Kept my word and went to the gym for the extra treadmill run/walk intervals and then lifting after. I managed to run even more of the time tonight, but still needing the short walk breaks every 6 mins or so. But I'm getting there!! :smile:

    Dave
    rI85m5.png
    Good job! Can you now tell that breathing is easier & would all the clots be dissolved by now in your lungs? I hope so!!
    I did notice a big improvement after only 2-3 days on the thinners. The clots were supposed to have been dissolved fairly quickly by then. Now the progress of increasing my cardio capacity again is MUCH slower, unfortunately. :blush:

    Dave

  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Dave
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Oop I just missed the update. Oh well, I'll only be green for a couple of hours anyway. :) Added 5 miles today. Part of that was outside in a light rain....I just couldn't do all of my walking on the treadmill.

    July total 36.5 miles

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  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    edited July 2015
    7/7 Jog 3.75 miles / Walk 4 miles / Elliptical 2.75 miles

    As 7/9 63 miles of 200 miles


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  • wanderan
    wanderan Posts: 1,369 Member

    adding 6.13 miles


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    7/8 - 3 miles

    35/100
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding 17 miles for 111 out of 300.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    verdemujer wrote: »
    Been MIA for a bit - vacation and no service. I thought TMobile and AT&T merged or something like that so was very puzzled to be completely locked out of my phone in all of Montana and Wyoming.

    They did merge but T-Mobile was a different carrier wave before. They use the same signal as Verizon. All the T-Mobile towers had to be switched to the AT&T signal type. If you had T-Mobile in Montana they made you get a different phone or your phone wouldn't pick up the signal. You should have been able to pick up the Verizon towers. I'm not sure what happened there. Verizon has more towers than AT&T in Montana.
  • tialynn1
    tialynn1 Posts: 884 Member
    As of July 8, I have walked 48 miles and biked 12.1 miles.
  • carlsoda
    carlsoda Posts: 3,429 Member
    uly Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)

    41/150
  • bebogrrl
    bebogrrl Posts: 77 Member
    MTD 35.81

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    It's been raining here since Monday night, so I hit the gym yesterday for a bike/ run/ bike combo. Adding 13.78 mi.

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  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Dave
  • dcmat
    dcmat Posts: 1,723 Member
    Going for 800 miles again in July as I have some holidays coming up

    01-07: 40.60 miles
    02-07: 34.24 miles
    03-07: 40.19 miles
    04-07: 65.18 miles
    05-07: rest day
    06-07: 45.11 miles
    07-07: 40.14 miles
    08-07: rest day
    09-07: 41.08 miles
    July miles: 306.53

    YTD miles: 4564
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/8- 2 miles walking
    Total to date - 24.77of 160 miles - wow, I've got to get moving!
  • Tappy44
    Tappy44 Posts: 1,050 Member
    7/8 - 2.11 miles on the treadmill

    MTD - 21.94 miles
  • JTH11706
    JTH11706 Posts: 3,045 Member
    @ scarfe - sorry you're injured :'( Hope you're up and running again soon. You are my running hero!
    @ anaconda - please take it easy. good luck
    @ vhuber - love the new photo
    @ darkrider - a wealth of information as always. Who knew about those cell towers. Glad you are able to work on increasing cardio again.
    @ lovemyyalex - go ahead and blame it on the meds :wink: glad to see you moving. hope the rehab is going well.

    I got my long run done today. It was weirdly cool for summer. A great day for running - not so much for going to the beach.

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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Added 6 miles today walked with a friend. ... ttd 3.6 miles
  • kar328
    kar328 Posts: 4,159 Member
    18.9 miles - 15.3 in cycle class #4. The instructor was right about it taking three classes to get calluses on your butt, this one didn't hurt as much and it was a 60 min class, whereas the other is 45. The rest was walking outside - heard a huge crash in the woods, thought Bigfoot was about to come running out.


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  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
    14.5 miles
    MTD 24.5
  • tlacox1
    tlacox1 Posts: 373 Member
    7/9 - .59 miles
    TTD - 1.66
  • darkrider42
    darkrider42 Posts: 5,448 Member
    JTH11706 wrote: »
    @ darkrider - a wealth of information as always. Who knew about those cell towers. Glad you are able to work on increasing cardio again.
    Thanks for the cheer on increasing my cardio! :smile: Dean was the one talking about the cell towers tho....but I bet you knew that and it was just a little typing oops is all. I just don't think I should take credit for Dean's smarts. :laugh:

    Dave
  • lyla29
    lyla29 Posts: 3,549 Member
    5 miles running yesterday

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  • scarfe9991
    scarfe9991 Posts: 778 Member
    edited July 2015
    @JTH11706 aww, you are so sweet, thank you! :flowerforyou: you're my running hero too! You're always training for such awesome races! I can't wait to get back to it but I'm trying to be patient. I could however quickly see myself embracing the laziness!

    I'm adding 1 mile from beach walking today. :)


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  • scarfe9991
    scarfe9991 Posts: 778 Member
    Dave, I'm so glad you're feeling much better too and getting back into it!
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    7/09

    3.22 miles (one legged biking) and .1 mile walking

    3.32 miles for today

    14.38 miles done and 35.62 miles to go... :)
  • belle_74
    belle_74 Posts: 957 Member
    ... up to 25 running miles now! Going well so far ...


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  • vhuber
    vhuber Posts: 8,779 Member
    edited July 2015
    Had to watch the 2 grandies at their house in town. I was on my way out the door to go for my 4 miler when my son called saying they needed a sitter. So I put the 2 year old in the stroller & we three went & walked 2 miles around their streets (got smoothies at McDonalds). I did yard work for them etc..& took the kids to our annual parade (boy did it get hot!). Got home & did 12.75 on the ex bike. Now this should put me in the green for more than a few minutes! LOL


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  • cpanus
    cpanus Posts: 19,977 Member
    Got our miles done early this morning and hit the gym with our DDD this evening. A good day.

    07/08 - 2.26 miles
    07/09 - 7.08 miles


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    Hope everyone has a great Friday!

    Chris
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