Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding 25 miles for 136 out of 300. Just a tip for the day. If you're going to ride a threshold test on the road, don't ride that last part away from home. I got done and my legs were smoked. Then I looked back down the valley and thought, "CRAP! Now I have to ride all the way back home." Fortunately some electrolytes and some easy riding and I recovered quickly. :smile:
  • clepant
    clepant Posts: 3,568 Member
    Well, my knee pain is subsiding after waking with it on Tuesday. I am in my taper now but I still need to get some running in for my half next Sunday. Sure hope I can run it. Loved my first one and am excited in trying my second. So just getting lots of walking in and some easy cycling. Just going to leave it in God's hands. If he wants me to do this, my knee will be ready, otherwise....another half for another day.

    @anaconda369: will be thinking of you. Be careful.
    July 9: 8 miles of walking and of course more rain!
    TTD: 90 miles


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  • 2essie
    2essie Posts: 2,847 Member
    4.3 miles walked today

    48.8 miles walked to date
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Had to work today, but that didn't keep me from moving. Of course it helps that I'm stressing over my upcoming classes-I usually end up pacing around the house or yard while practicing the material.

    Added 4.5 miles today for a July total of 41 miles

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    It's good to see some of our walking and biking wounded up and moving again. Take care in your recovery.
    @clepant and anaconda I am really conflicted for you. I want you to get out there and go, but I also want you to be careful. So, go have fun, but if it turns out your body isn't ready yet, listen to it! I want to see you able to get out there many more days to come.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited July 2015

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    I'll be back on this challenge next Thursday, 7/9. I'm going camping starting Saturday and highly doubt I will have Internet access where I will be, as my cell carrier signal is nonexistent in the boonies. I can't wait to jump ship from AT&T back to good ol Verizon in October!

    I'll be keeping track of my miles, though. I hear there's a very nice, paved state bike trail where we will be camping...can't wait!
  • darkrider42
    darkrider42 Posts: 5,447 Member
    scarfe9991 wrote: »
    Dave, I'm so glad you're feeling much better too and getting back into it!
    Thanks so much!! :blush:

    Dave
  • GrandmaJackie
    GrandmaJackie Posts: 36,994 Member
    edited July 2015
    7/9 Run 5.25 miles / Walk 4 miles / Treadmill 3 mph incline 6 3 miles

    As 7/9 75.25 miles of 200 miles


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  • darkrider42
    darkrider42 Posts: 5,447 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And I got another 2.2 miles in on the treadmill tonight.

    Dave
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  • darkrider42
    darkrider42 Posts: 5,447 Member
    edited July 2015
    What do you all think....are we going to hit our 500,000 All-Time miles milestone this month?? :sunglasses:

    Only 6,010 more miles....I think we can get pretty close anyway!!! :drinker:

    Dave
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.86 miles

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  • tialynn1
    tialynn1 Posts: 884 Member
    As of July 9, I walked 6.5 miles.
  • carlsoda
    carlsoda Posts: 3,428 Member
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking

    53/150
  • bebogrrl
    bebogrrl Posts: 77 Member
    MTD 40.97

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  • Jerseygrrl
    Jerseygrrl Posts: 189 Member

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    26 so far. Shaping up to be a much better month.
  • hope002
    hope002 Posts: 1,066 Member
    July 1 - 1.5km
    July 2 - 8km
    July 3 - 2.2km
    July 5 - 3km
    July 6 - 2.2km
    July 7 - 3.5km
    July 8 - 1.5km
    July 9 - 2.2km
    July 10 - 8km

    Total 32.1/100km
  • Tappy44
    Tappy44 Posts: 1,050 Member
    7/9 - 3.27 miles on the elliptical

    MTD - 25.21 miles

    Next week I will be at a conference, I will get some mileage in but probably not as much as I would like :/
  • dcmat
    dcmat Posts: 1,723 Member
    Going for 800 miles again in July as I have some holidays coming up

    01-07: 40.60 miles
    02-07: 34.24 miles
    03-07: 40.19 miles
    04-07: 65.18 miles
    05-07: rest day
    06-07: 45.11 miles
    07-07: 40.14 miles
    08-07: rest day
    09-07: 41.08 miles
    10-07: 43.06 miles
    July miles: 349.59

    YTD miles: 4607
  • darkrider42
    darkrider42 Posts: 5,447 Member
    edited July 2015
    WHEWWWW! A warm one today for this heat-fragile Minnesota boy!!! :sweat_smile::laugh: Got a shorter 1.7 mile lunch walk in today and looked like I'd fallen into the pond again because it was so humid that I was sweating buckets!

    Dave
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  • darkrider42
    darkrider42 Posts: 5,447 Member
    tialynn1 wrote: »
    As of July 9, I walked 6.5 miles.
    The spreadsheet has your total at 60.10....so does that mean to add 6.5 to that for a new total of 66.6??

    Dave
  • kar328
    kar328 Posts: 4,159 Member
    4.8 mile walk


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    new ttd 33.76 miles
  • hkristine1
    hkristine1 Posts: 950 Member
    I'm sorry that I've been so MIA... it's really been a whirlwind of a month so far. I can't believe it's been nearly 2 weeks already since we got our foster daughter. She is delightful. And in so many ways, it's gone more smoothly than I expected. And yet, it's still a huge transition and today was the first day I've gotten to the gym ALL MONTH. I could definitely tell that I haven't been working out, but it was good to sweat and get some stress OUT.

    A big THANK YOU to Dave for taking over my spreadsheet duties for a time, as I adjust to the "new normal."

    15.2 miles today. 15.2 MTD.
  • future_rockstar
    future_rockstar Posts: 711 Member
    A slow start to this month, but yesterday was a good day with 15.2 miles, then a short little 1.9 today
    MTD - 28.1/100
  • clepant
    clepant Posts: 3,568 Member
    @hkristine1: Hope all continues to go well with your foster daughter. how old is she.
    @Lovemyalex: My dad had knee surgery about 15 years ago and I showed him your knee. If your bandage is off, and you so desire to humor me, I would love to show him a pic of your scar(s). He had the old knee replacement when they almost amputated your leg. He is 92.
  • Calliope610
    Calliope610 Posts: 3,783 Member
    07/09 - rest (lazy) day
    07/10 - 19.4 total miles >> 3.0m recumbent bike @ phys therapy, 15.2miles recumbent bike @ gym, 1.2m walk with Cora


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  • lyla29
    lyla29 Posts: 3,549 Member
    5 miles running today

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  • cpanus
    cpanus Posts: 19,976 Member
    It was a great morning for a walk!

    Friday - 6.79 miles


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    Hope everyone has a great Saturday.

    Chris
  • 2essie
    2essie Posts: 2,847 Member
    6.35 miles walked today

    54.43 miles walked to date
  • vhuber
    vhuber Posts: 8,779 Member
    Got in 3 miles with the furry kids before it heated up, got a "catch all" building cleaned & organized, watered garden & beds. Then while dinner was simmering I hopped on the ex bike for 4 miles. 7 total for today.


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  • darkrider42
    darkrider42 Posts: 5,447 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Dave
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