07/16/2015 100%


Hi All
It was a beautiful morning outside today, I walked to McDonalds for Coffee and covered 2.75 miles. I almost broke a sweat it is so nice, Low Humidity and it was 65 degrees when I left
Currently I have windows open in the front and back of the house rather than running the AC.

Have a Good Friday
RogerToo

nwsocal wrote: »

Hi all. I've found you all again. Who is left? I'll need to play with this site so it will be easier to find...still linking through the back door of the NS site.

I'd like to join this challenge if I may?

SW: 252
Goal for rest of challenge is 11 pounds
WI day will be Wednesday

I'm restarting Ideal Protein but I work out and add so stats will be appropriate for NS.

Hi
I do not see a problem joining. I suggest bookmarking this page. Ctrl + D works with FireFox and Internet Explorer to bring up the bookmark / Add to Favorites Dialog.

Another Option is as follows. I am attaching to images with a Arrow showing what to grab with the Mouse and drag to the desktop to create a Icon on the desktop to go to a specific Web Page.


Good Luck
RogerToo

Nightingale2200 wrote: »

Roger, you are gonna turn into a banana. LOL!

Hi Flo
I sure hope not Bright Yellow is such a unflattering color for my skin.
Cheers
RogerToo

ginnywed wrote: »

Roger...I have heard of zig zag cycling but I don't do it because I hate counting calories. It makes me think about food too much.

Welcome nwsocal!!

Hi Ginny
It was just a stray thought

Have a Good Day
RogerToo

07/17/2015 Not100%
Long Story involving Chinese Food
[/size

Hi All
I woke up early this morning 5:45 and after looking out the LR window, decided to start my walk early due to what last nights weather forecast was saying. I was out the door at 6:05 AM, Saw a fair amount of others walking, jogging and walking their dogs, probably for the same reason. Sunrise was around 5:45 but I never did see the Sun through the overcast. Sometime after 8AM The forecast Thunderstorms and rain arrived so I made the right decision starting early. Nice looking day now with more Thunderstorms forecast for later on.
2.75 miles walk today. Tomorrow is supposed to be warmer & even higher humidity.

Have a Great Weekend
RogerToo

Hi dharris
I will keep my fingers crossed that Mr. Scales is nice to You

Cheers
Roger

07/18/2015 100%
07/19/2015 Weigh In was a 1.4 pound loss for the week. Monday to today (Sunday).


Hi All
It was 77 degrees at SunRise and Humid. I decided to walk anyway. At least by getting out before 6AM I missed having the sun beat down on me making it even worse. I still worked up a bit of a sweat
2.75 Miles walked despite the weather.

I did get lazy and let my brother pick up 2 Lettuce and some smallish Bananas for me at the ShopRite Grocery Store.

The weather forecasts are showing the THI or as they seem to be calling it now feels like temperatures over 100 Degrees for most of the state including the next town over.

Have a Nice Day
RogerToo

Nightingale2200 wrote: »

What's the long story, Roger??

100% 7/18

LOST 11.8

Hi Flo
Since You asked, Nothing much. My Brother came home from the Nutritionist Hungry and after much pondering I folded and had him add a order of Chicken on a stick (4 Pieces) and two Egg Rolls as part of my lunch. There must have been a lot of sodium in there too. Weight went up the next morning and a lot of that came out overnight last night. Dang it, I was doing so well resisting temptation

Have a Good Day
Roger

07/19/2015 100%


Hi All
I got a later than planned start with my walking today. Original plan was to be out the door at Sunrise, Sleep intervened and since I do not turn on the alarm function these days I was out the door a hour 10 minutes later
It was 82 degrees and Humid when I got out the door, I took a westerly direction in to keep the morning Sun out of my Eyes and since that also takes me by the Lake on mostly shady routes it helped a little bit. I also chose that routing since I had more than one way to bail out of the walk and cut it short that way. I did get 2.75 miles in but I was in a near terminal sweat condition and worn down by the time I got home. That heat and Humidity takes it out of a person.

Have a Nice Day
RogerToo

Nightingale2200 wrote: »

You need to stand your Brother in a corner, Roger. LOL!

Hi Flo
If only he was not so supportive overall.............

Nightingale2200 wrote: »

100% 7/19

WEIGH IN 7/19: 173.6

I had gained 3.2 pounds from my 2 1/2 weeks traveling (up to 174.6).

And, now have lost 2 pounds after getting back on plan. Still have 1.2 pounds to get back to where I was 2 weeks ago (which was 171.4).

LOST 11.8

Hi Again
Congratulations on getting rid of nearly 2/3rds of the travel weight. I'm finally over the effects of that one little taste of Chinese and was down below my previous low this morning. It is time to create a few new routes for my walking too.

Cheers
RogerToo

dharris1014 wrote: »

Congrats all you losers for the week. My weigh in is tomorrow so hopefully a good week. However today

7/19 Not 100%, got talked into going to Culver's.

Grilled chicken sandwich, above calories, but healthy, but then I got a mini vanilla concrete mixer. Just hope it doesn't turn into concrete on Mr Scales tomorrow. I wanted to go walking, but here in FL, at least where I am, it's just too hot and humid. Upper 90's and 100% humidity.

Hi
What exactly is a mini vanilla concrete mixer?

dharris1014 wrote: »

W/I 204.8, loss of 3.2. Woohoo!

Hi Again
Congratulations, It seems it did not ruin the week for you

Cheers
Roger