100% Challenge The Freedom to Choose Healthy Living June 22 Until August 2
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Not 100% 723 I fthought I had a bar in my purse but I didn't. I did have protein though in the form of shrimp and a salad but I was short a meal. Something is happening that has never happened before...I am just not as hungry. maybe its because I am eating better proteins than I did before.
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dharris1014 wrote: »7/23 100%
Hey Roger, send some of those cooler temps and humidity down to FL.
Ok, this is a case of watch what you wish for. In my area, west coast of FL, a cold front is pushing thru. It is about 10 degrees cooler, but it won't stop raining. We are under a flood watch. It has rained everyday for the past week and heavy at that. Yesterday alone, my direct area got 7.5 inches. And it's not supposed to stop all week. 50 to 80% everyday. It can stop now!0 -
100% 7/24dharris1014 wrote: »dharris1014 wrote: »7/23 100%
Hey Roger, send some of those cooler temps and humidity down to FL.
Ok, this is a case of watch what you wish for. In my area, west coast of FL, a cold front is pushing thru. It is about 10 degrees cooler, but it won't stop raining. We are under a flood watch. It has rained everyday for the past week and heavy at that. Yesterday alone, my direct area got 7.5 inches. And it's not supposed to stop all week. 50 to 80% everyday. It can stop now!
We are having dewpoints in the low 70's with temps up around 90. Took the dogs out before the heat gets up there.0 -
100% 07/24/20150
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07/24/2015 100%
Hi All
I went walking this morning, Again
I ended up walking 3.05 miles Plus a run to Costco where I blitzed through buying the three items I had on my list, Light & Fit Greek Yogurt 18 pack on sale until 8-2 for $9.99, 2 ten packs of the Kleenex Family size on sale for $14.19 and two 5 pond bags of Frozen Normandy Mix vegetables @ $6.49. Each bag is 40 servings so cheaper than the 4 serving size when on sale at the Grocery store @ 99cents.
It was 68 degrees and 37% humidity when I went out this morning at 6:20AM.
Have a Good Weekend
RogerTooNot 100% 723 I thought I had a bar in my purse but I didn't. I did have protein though in the form of shrimp and a salad but I was short a meal. Something is happening that has never happened before...I am just not as hungry. maybe its because I am eating better proteins than I did before.
Hi
It is my understanding that Proteins do keep hunger away, so You are most likely 100% correct.dharris1014 wrote: »dharris1014 wrote: »7/23 100%
Hey Roger, send some of those cooler temps and humidity down to FL.
Ok, this is a case of watch what you wish for. In my area, west coast of FL, a cold front is pushing thru. It is about 10 degrees cooler, but it won't stop raining. We are under a flood watch. It has rained everyday for the past week and heavy at that. Yesterday alone, my direct area got 7.5 inches. And it's not supposed to stop all week. 50 to 80% everyday. It can stop now!
Hi Again
Sorry that You are having bad weather like that. It sounds like a miserable few days.
Good Luck
Roger100% 7/24dharris1014 wrote: »dharris1014 wrote: »7/23 100%
Hey Roger, send some of those cooler temps and humidity down to FL.
Ok, this is a case of watch what you wish for. In my area, west coast of FL, a cold front is pushing thru. It is about 10 degrees cooler, but it won't stop raining. We are under a flood watch. It has rained everyday for the past week and heavy at that. Yesterday alone, my direct area got 7.5 inches. And it's not supposed to stop all week. 50 to 80% everyday. It can stop now!
We are having dewpoints in the low 70's with temps up around 90. Took the dogs out before the heat gets up there.
Hi Ginny
As You may have noticed in my opening post our weather is OK for today, yesterday and into tomorrow and then the temperatures and humidity go up to normal.
Cheers
Roger
P.S. I added a
NS Equivalent Entrees From Feb 10 2015 by Michelle (m2marsh) here
I am posting the 24 images (pages) of Entrees.
This set of 24 images is the complete NS Equivalent Entrees by Michelle from the Old NutriSystem Forums. These can be used if You run short of NS food before a delivery or to aid when You Flex.
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Thank you Roger for the MS equivalent entrees .0
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Yes, thanks bunches for all the hard work on that, Roger.
Hot as heck today w/index around 116. I walked between classes and thought I was gonna die. I feel really drained tonight.
100% 7/25
LOST 11.8
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7/25 100%0
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Last Challenge:
07/25/2015 100%
Weigh-in on Sunday morning is one pound lower than Monday Mornings weigh-in
Hi All
I walked 2.79 miles = 7700 steps according to the FB Zip. Yesterdays Dew Point was in the 50s and this mornings is in the 60s and going up to the 70s later today. No Breeze except from passing cars, Warm & Moderately Humid and I did work up a sweat.
Have a Great Sunday
RogerTooThank you Roger for the MS equivalent entrees .
Hi Ginny
I would say thank You to Michelle but with the old forums gone...........
Cheers
RogerTooNightingale2200 wrote: »Yes, thanks bunches for all the hard work on that, Roger.
Hot as heck today w/index around 116. I walked between classes and thought I was gonna die. I feel really drained tonight.
100% 7/25 LOST 11.8
Hi Flo
That is how I will be feeling later this upcoming week as the temperatures and Humidity climb. They are showing a low of 78 overnight later this week. I may not walk that morning or I may shortcut the walk.
A THI of 116 is in what I consider the danger zone. Be Careful
RogerToo
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Not 100% 7/25. Dang popcorn... WI 203.2 (-2) Dogs made me take them this morning even though its not that cool out there so we did our shorter path so they wouldn't overheat. I need to mow the front yard but I don't know if its going to get done or not today.0
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Has anyone tried the fruit smoothies? I got a email for 2 for one so I bought them and added them to my order. Just wanted to know if anyone likes them.0
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100% 07/25/2015
W/I 172.60 -
WI: 171.2 (-0.2 loss)
100% 7/26
Weight ticker at Ticker Factory will not update.
Goal: 6 pounds
Total loss so far: 1.6 pounds LOST 11.8 0 -
7/26 100%0
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W/I 204.6 (-.2)0
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Congratulations on the loss, D!!!!0
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07/26/2015 100%
Hi All
I walked 2.8 miles this morning, I got out the door around Sunrise and it must have finished raining shortly before that, 88% Humidity. What helped was that the Sun stayed behind the clouds until after I got home. The town does a good job on our parks, After I got my Coffee at McDs I walked a new route and admired the basketball courts, Tennis, Horseshoe pitches, Etc. and the Children's playground. Lots of nicely maintained Grassy area too. Plus when I decide to extend my walks in the future I can walk around part of the park on the Roadway.
Have a Nice Day
RogerToo
Eye halve a spelling chequer
It came with my pea sea
It plainly marques four my revue
Miss steaks eye kin knot sea.
Eye strike a key and type a word
And weight four it two say
Weather eye am wrong oar write
It shows me strait a weigh.
As soon as a mist ache is maid
It nose bee fore two long
And eye can put the error rite
Its rare lea ever wrong.
Eye have run this poem threw it
I am shore your pleased two no
Its letter perfect awl the weigh
My chequer tolled me sew.Has anyone tried the fruit smoothies? I got a email for 2 for one so I bought them and added them to my order. Just wanted to know if anyone likes them.
Hi Ginny they are OK as a SC, I did not reorder them however as I do like Real Fruit better and have so much dried fruit that I need to use up before it goes out of date.
Enjoy the Bargain.
Roger0 -
Hi All
Here is a link to 5 suggested Themes for the Next Challengefrom August 3rd to September 13th. Please feel free to suggest a different theme.:)
http://community.myfitnesspal.com/en/discussion/10220777/august-3rd-to-september-13th-challenge-themes-available-or-suggest-your-own
Have a Great Day
RogerToo0 -
Good morning all ...for some reason I thought I posted for 7/24 hmm....I guess not lol
07/24 100 %
07/25 100 %
07/26 100 %
Weigh in today.....I finally got into the 180's land wooohoo.
Weigh in 188.0 lbs.
Change - 2.5 lbs.
I am sure the happy dance I did this morning will add to a little more weight loss lol.
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100% 7/26.0
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Roger Too...I can't believe you are still walking that far in this heat! I did mow the front yard last night and I noticed when I got done that I saw wavey lines in front of my face and on the grass. And thanks for your opinion of the fruit smoothies!
Suegen...Horray for getting into the 180's! And for losing 2.5 pounds last week! That's terrific!0 -
Woohoo, I just have to tell you some awesome news. I went to the doc today, first, he was very proud of what I was doing, and second and best of all, he is lowering my diabetics meds and my cholesterol meds. 5 months of hard work to hear those words. I can't wait for my next appt in 6 months.
7/27 100%0 -
7/22 = Not 100%
7/23 = 100%
7/24 thru 7/26 = Not 100%
WI = 242
Okay, didn't realize that I spent so many days not posting. Updated the spreadsheet several times, but guess I was just putting my days there. Most of my red days were more like yellow versus red. Too much eating out and too much sodium and carbs to count as green. BUT I am loving all your green days!!! I promise to make it less red this week!
I feel you all about the heat. It's a heat warning here yesterday and today feeling like about 110 degrees mid day. The air quality is poor, as well.
Sue - Congrats on the 180's! You are doing awesome and are on quite a streak!
Oh no, just noticed the time... Gotta run and get ready so I can have my car at dealership in an hour...
Happy Tuesday!
Mary
!00% Challenge - Freedom to Choose Healthy Living Spreadsheet 6/22 thru 8/2
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dharris1014 wrote: »Woohoo, I just have to tell you some awesome news. I went to the doc today, first, he was very proud of what I was doing, and second and best of all, he is lowering my diabetics meds and my cholesterol meds. 5 months of hard work to hear those words. I can't wait for my next appt in 6 months.
7/27 100%
WHOO HOO, D. I am happy for you that your meds are lowered! This is fantastic. I know you feel better, too.
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Good morning all ...for some reason I thought I posted for 7/24 hmm....I guess not lol
07/24 100 %
07/25 100 %
07/26 100 %
Weigh in today.....I finally got into the 180's land wooohoo.
Weigh in 188.0 lbs.
Change - 2.5 lbs.
I am sure the happy dance I did this morning will add to a little more weight loss lol.
Excellent, Sue. Proud for you and getting in the 180's!!
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mariska9664 wrote: »7/22 = Not 100%
7/23 = 100%
7/24 thru 7/26 = Not 100%
WI = 242
Okay, didn't realize that I spent so many days not posting. Updated the spreadsheet several times, but guess I was just putting my days there. Most of my red days were more like yellow versus red. Too much eating out and too much sodium and carbs to count as green. BUT I am loving all your green days!!! I promise to make it less red this week!
I feel you all about the heat. It's a heat warning here yesterday and today feeling like about 110 degrees mid day. The air quality is poor, as well.
Sue - Congrats on the 180's! You are doing awesome and are on quite a streak!
Oh no, just noticed the time... Gotta run and get ready so I can have my car at dealership in an hour...
Happy Tuesday!
Mary
!00% Challenge - Freedom to Choose Healthy Living Spreadsheet 6/22 thru 8/2
Hi Mary. Thanks for keeping up with the Spreadsheet.
I have made a mistake on mine. I couldn't understand what I was doing wrong with my start/goals, etc. Then, looked back on a document I had at the beginning of this Challenge and realized I did not enter in my correct starting weight here. I'm sorry I made the mistake and if you can't correct the Spreadsheet, that's o.k.
Here is what mine should read:
Start: 173.8
Goal: 6 pounds
Total loss so far: 2.6 pounds
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100% 7/27
I was able to update my weight ticker this a.m. at Ticker Factory. LOST 11.8
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07/28/2015 100%
Hi All
I got out the Door at 5:20AM, Sunrise was at 5:47, It was semi comfortable with the Humidity, However I did beat the heat of the day and Only had sun on my back as I was heading to home. 2.75 Miles, 14 Cents and sweating. The temperatures today are suppose to hit near 90, tomorrow is supposed to be in the 90s and a THI in the triple digits.
I just did a quick run to the produce store, hot outside now.
Have a Good Day
RogerTooGood morning all ...for some reason I thought I posted for 7/24 hmm....I guess not lol
07/24 100 %
07/25 100 %
07/26 100 %
Weigh in today.....I finally got into the 180's land wooohoo.
Weigh in 188.0 lbs.
Change - 2.5 lbs.
I am sure the happy dance I did this morning will add to a little more weight loss lol.
Hi Sue
with the weight loss and getting into the 180s.
Cheers
RogerTooRoger Too...I can't believe you are still walking that far in this heat! I did mow the front yard last night and I noticed when I got done that I saw wavey lines in front of my face and on the grass. And thanks for your opinion of the fruit smoothies!
Suegen...Horray for getting into the 180's! And for losing 2.5 pounds last week! That's terrific!
Hi Ginny
If You notice my opening part of this post I beat the Sun going out the door. It was only, Only! in the 70s. Tomorrow I may not walk or mat only walk a few blocks for a coffee
Cheers
RogerToodharris1014 wrote: »Woohoo, I just have to tell you some awesome news. I went to the doc today, first, he was very proud of what I was doing, and second and best of all, he is lowering my diabetics meds and my cholesterol meds. 5 months of hard work to hear those words. I can't wait for my next appt in 6 months.
7/27 100%
Hi dharris
Congratulations on the improved (Lowered) Medications
I was happy how my FBS and A1C responded to being on NutriSystem and losing weight too.
Cheers
RogerToomariska9664 wrote: »7/22 = Not 100%
7/23 = 100%
7/24 thru 7/26 = Not 100%
WI = 242
Okay, didn't realize that I spent so many days not posting. Updated the spreadsheet several times, but guess I was just putting my days there. Most of my red days were more like yellow versus red. Too much eating out and too much sodium and carbs to count as green. BUT I am loving all your green days!!! I promise to make it less red this week!
I feel you all about the heat. It's a heat warning here yesterday and today feeling like about 110 degrees mid day. The air quality is poor, as well.
Sue - Congrats on the 180's! You are doing awesome and are on quite a streak!
Oh no, just noticed the time... Gotta run and get ready so I can have my car at dealership in an hour...
Happy Tuesday!
Mary
!00% Challenge - Freedom to Choose Healthy Living Spreadsheet 6/22 thru 8/2
Hi Mary
Thank You for maintaining the Spreadsheet!
They are Opening Cooling Centers in parts of NJ and NYC.
Good Luck Going Green
Cheers
Roger
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100% 07/26/2015 & 07/27/20150
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I walked very early this a.m. and then again this afternoon after morning meetings.
I'm not going to do that again. I still can't get comfortable.
100% 7/28 LOST 11.8
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