2015 Challenges
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Tu 08/28 3 mile bike ride
Tu 08/28 2 mi power walk
Th 08/30 4 mi walk
Fr 08/31 2 mi walk
Sat 25 mile bike ride
S/Total 36 miles
Previous Total 34.62
Total 70.62
YTD 641.76
Making a comeback! Despite high heat and humidity.
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Happy Late Birthday Laura! Wiglet your pictures are Awesome and Inspiring!0
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Thanks, MarathonBiker!
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 31.8mi
Mon: 20.20mi Cycling
WTD: 20.20mi Cycling
YTD: 1,632.45mi
We were born ready, ready to be free
Chasin' every hill[sic] we could see...
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 40.8mi
Mon: 20.20mi Cycling
Wed: 5.05mi Run
Thu: 3.95mi Trail Run Fun
WTD: 29.15mi Run/Cycling
YTD: 1,641.1mi
You don't have to be great to start, but you have to start to be great. - Zig Ziglar
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 45.46mi
Tue: 4.63mi Road2Trail&Back
WTD: 4.63mi Run
YTD: 1,646.11mi
I've been packing and not getting much miles in this week, but just had to tonight...
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 55.66mi
Sun: 3.48mi Walk
Mon: 4.24mi Run
WTD: 7.58mi Run/Walk
YTD: 1,655.7mi
This month has been pretty lame with packing & moving & such... and then I was all set to go out for a 20mi bike ride last week, but this happened... couldn't even walk on it the next morning!
So tonight was my first try at running since stitches & it went well!
I did get a quick run (storm cut it short) in last week to check out the local park near my new neighborhood - complete with a fake swan in the pond...
Time to get back on track!0 -
My dates mixed up. Last post 07/28
08/10 Bike Trainer 10 mi
08/10 bike ride 20 mi
08/08/ 2.5 mi walk
Total 32.5
YTD 678.5
08/18 3 mi recumbent bike
08/19 3 mi recumbent bike
08/20 3.5 mi walk
08/27 3 mi walk
08/29 22 mi ride
Total 34.5
YTD 713
Today was first time back on bike in 1 month. Extremely hot and humid conditions! Today, I started @6:30 am.
It's great to be back!
Marathon Biker0 -
I've been back on the injured list and nothing as awesome as those stitches Wiglet has. I was running on a new trail and caught my foot between two sapling stumps that were trimmed a few inches about the ground; my hip made a popping noise and it took me 15 minutes to shuffle a quarter mile to the road so my husband could pick me up. I don't know what I did to my halibut I pulled my groin muscle too so I've been wasting all this beautiful funny weather we've been having here.
I bet it felt great to be on the bike again even with the heat.0 -
Halibut.... oh that's a nice autocorrect. And to think I'm helping a friend finish up a book right now. That should be hip but.0
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Whoa! Laura... hope you're feling better soon!
Glad you're back Marathon Biker
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Last Week: 36.16mi Run/Cycling
WTD: 26.11mi Cycling
YTD: 1,710.5mi
So I got a couple good runs in last week after waiting a couple days post stitches removal (wound was open & weeping, so I thought it best to rest it a bit)... then, Sunday got to take the bike out a couple times too.. last week of Aug was my best of the month! However, I am in need of body armour apparently... had an epic crash and slid horizontally across the patch a few feet during yesterday's 26mi ride... at least I didn't reopen the ankle wound, tho!
Time to take it easy - I have a half to run this Sunday!
No. More. Accidents! God willing...
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 6.61 Run/Walk
Tue: 5.19mi Run
WTD: 32.72mi Run/Walk/Cycling
YTD: 1,717.2mi
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 10.39mi Run/Walk
Tue: 5.19mi Run
Thu: 3.83mi Run/Walk
WTD: 36.5mi Run/Walk/Cycling
YTD: 1,721mi
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09/01 3 mi walk
09/02/ 1 mi walk
09/03 3 mi walk
09/04 2 mi walk
09/05 26 mi bike ride
SUB TOTAL 35 MI
YTD 717.5
Sat ride challenging! 1135 ft of climbing, a few unexpected hills. 0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 27mi Run/Walk
Sat: Walked all over PrairieFire for the Expo (didn't track)
Sun: 13.6mi - Go Girl Run Half KC! >>it was brutally hot w/no shade mostly
Mon: 3.36mi - Recovery Run/Walk
WTD: 3.36mi Run/Walk/
YTD: 1,737.5mi
Medal so big it hurts...
The park near my new home where I can run a few laps for my shorter runs...
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 32.87mi
Sun: 13.6mi - Go Girl Run Half KC! >>it was brutally hot w/no shade mostly
Mon: 3.36mi - Recovery Run/Walk
Wed: 1.23mi Walk + 4.31mi Run/Walk - legs still not recovered from GGR
WTD: 22.48mi Run/Walk/
YTD: 1,743.1mi
Scenes from my lunchwalk...
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 69.38mi
Sun: 13.6mi - Go Girl Run Half KC! >>it was brutally hot w/no shade mostly
Mon: 3.36mi - Recovery Run/Walk
Wed: 1.23mi Walk + 4.31mi Run/Walk - legs still not recovered from GGR
Fri: 3mi Walk
Sat: 33.56mi Ride - Subaru MS150 BBQ Ride
WTD: 58.99mi Run/Walk/
YTD: 1,779.6mi
gorgeous day for riding... started out with 54degF!!
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 110.58mi
Sun: 2.74mi Walk
Mon: 4.27mi Trail Run
Last Week: 34.3mi Run/Walk/Cycle
WTD: 6.88mi Run/Walk/
YTD: 1,820.7mi
Mud Babes @ Shawnee Mission Park MTB Trails
only fell once! New motto: if it doesn't need stitches, it's not so bad! 
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Wiglet- you're awesome as always! Marathon I hope you're out there plugging away still too!
I'm back again. I'm going very easy, short walks and runs. So far my hips and groin muscle are holding up so I'm planning to work my way back up very slowly.
Monday: 2.25 mile run, 1 mile walk
Today: 2.86 mile walk0 -
2.52 mile run, 1 mile walk0
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Glad to see you back, Laura... hope you get to feeling better and better!
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 17.05mi
Last Week: 19.88mi Run/Walk
WTD: 32.24mi Run/Cycling
YTD: 1,865.6mi
Kansas City Zoo Run for the Orangutans - 4mi (One of my slowest times for this distance )
Explored new territory in the new town...
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Off for oral surgery and recovery/9/7- 9/18.
9/21 2 mi walk
9/22 2 mi walk
9/24 4 mi walk
9/29 1.5 power walk
9/30 2.5 power walk
9/30 5 mi conditioning ride
Total 15 mi
10/03 17 mi ride
Sub T 32 mi
YTD: 764.50 -
3.28 mile hike today
Saturday 2.72 mile run, 1 mile walk
Glad you're back too Marathon!
I think we need to recruite some new participants. What happened to all the people who used to post here?0 -
2.62 m run, 1 m walk0
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4.52 m walk0
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I KNOW right!? I miss seeing everyone's progress & hard work.
I think we should go back to the weekly or monthly format too...LauraHasABabyJack wrote: »3.28 mile hike today
Saturday 2.72 mile run, 1 mile walk
Glad you're back too Marathon!
I think we need to recruite some new participants. What happened to all the people who used to post here?
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 48.1mi
Last Week: 34.9mi Run/Cycling
WTD: 28.5mi Run/Walk/Cycling
YTD: 1,896.7mi
Finally got my hon to run long with me again
it's about time to taper for my next half... gulp. #RunKCM
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10/05 1.5 mi walk
10/7 2 mi walk
10/08 3.5 mi walk
10/09 10 mi bike ride
10.10 25 mi bike ride
42 miles
YTD: 806.5
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 85.1mi
Last Week: 41.12mi Run/Cycling
WTD: 24.55mi Cycling
YTD: 1,933.7mi
Smithville Lake - Bonebender/Smoke & Davey Trails - where squirrels are suicidal (TG I managed to stay upright after running over one with BOTH tires!) and MTBers are idiots...
Let taper week commence... #RunKCM here I come!
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 96.6mi
WTD: 35.4mi Run/Walk/Cycling
YTD: 1,945.1mi
LOVE seeing my city go blue!
it was a tad chilly for the skirt today...
tomorrow: #RunKCM !!!! (HALF for me)
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You ran over a squirrel?! How was your half?
I had a stomach bug last weekend and a migraine during the week so I've only been out three times the last week and a half. I had a really fun trail run at a new to me nature preserve, 2.23 miles of mostly trail free wooded frolic
3.23 miles Friday + 1 mile walk and 3.5 mile run+ 1 mile walk this evening. This cool weather has been great for running.
So if we switch back to weekly or monthly, how do we pull in some new people?0
This discussion has been closed.