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August 2015 - Move Your @ss Challenge
Replies
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8/24- 8.91miles walking/biking
Total to date - 177.83 of 217 miles0 -
8/24 - 2.06 miles walking
MTD - 35.63 miles0 -
adding a 1.71 mile lunch time walk0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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GOOOOOOOOOOOOOOOOAL for @CPANUS!! :drinker:
@KAR328 - Hooray for getting out of any meeting early!!!!! :laugh:
@CLEPANT - Glad to hear your Dad is improving!
@ANGELMO8 - Glad to see you!
@LGB1957 - Great to see you back too! WOW, first update and you're almost at goal already! :happy:
Down to about a week left in the month so you know what to do!
Dave
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3.36 miles walked today
108.66 miles waked to date0 -
Exercise total for
8.25
16.68 miles (exercise bike) & .42 mile (cross trainer) & .5 mile walking
17.60 miles for today
330.27 miles done and 30.27 miles over goal... 0 -
darkrider42 wrote: »
Thanks Dave. It was an Advanced Fetal Monitoring course, which is required every two years. And after doing this for 27 years, I think I have the hang of it, so sitting in a class isn't too exciting. Some of it involves looking at disasterous monitor strips and seeing where providers went wrong, so it is a good kick in the butt to remember not to slack off.
4.4 mile run/walk today.
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New ttd 89.5 miles0
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Winds shifted and blew the smoke out of our part of the valley. Lovely blue sky, little wind and a great day for a ride.
08/22 - 11.0 miles cycling (Le Vuelta Challenge Stage 1)
08/23 - 13.0 miles cycling (Le Vuelta Challenge Stage 2)
08/24 - 11.0 miles cycling (Le Vuelta Challenge Stage 3)
08/25 - 12.0 miles cycling (Le Vuelta Challenge Stage 4)
Total: 218.28 miles
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Just came home from vacation
20 miles
MTD 51 miles
9 miles to go to teach goal0 -
Updating for the last four days.
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Didn't have Bean this morning, so I got my walking done really early then got on the recumbent bike. It was a good day!
Tues - 6.57 miles walking
Tues - 11.00 recumbent miles
I hope everyone has a grand Wednesday!
Chris0 -
Adding another 26 miles for 299 out of 350.0 -
8/25 Jog 5 miles / Walk 6 miles
As 8/25 214.5 miles of 250 miles
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Adding a 3.5 mile walk today
MTD - 106.9/120
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Started back to school today!!! Ohhh where did summer vacation go???? Adding 7 miles for the last few days!
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Aug.25: 8.5 miles of running 4.5 and walking 4 miles
TTD: 280.13 miles
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adding 2.35 miles
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Adding 3 on the elliptical today!
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Added 3.75 miles yesterday. August total 86.75 miles.
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August Goal: 150 miles
Yearly Walking Challenge 798/1500 miles ytd
Aug 1- 2: 6 miles + yoga
Aug 3: 3 miles walking + 12 miles biking
Aug 4: 4 miles walking + yoga
Aug 5: 4 miles walking
Aug 6: 4 miles walking + yoga
Aug 7 - Aug 9: 11 miles walking, 2 miles biking + yoga
Aug 8: 5 miles walking + weight lifting and yoga
Aug 9: 5 miles walking + yoga
Aug 10: 3 miles walking, 4 miles biking + yoga
Aug 11 - Aug 24: 41 miles walking, 4 miles biking + yoga
Aug 25: 5 miles walking + yoga
113/1500 -
19.2 miles on the bike yesterday
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woo hoo hit my goal!
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Been MIA on holiday investigating the hills of France. Going for 600 miles this month
01-08: 23.77 miles
02-08: rest day
03-08: 35.16 miles
04-08: rest day
05-08: 39.17 miles
06-08: 21.58 miles
07-08: rest day
08-08: rest day
09-08: 20.53 miles
10-08: 26.70 miles
11-08: rest day
12-08: 53.75 miles
13-08: 20.64 miles
14-08: 31.41 miles
15-08: 32.49 miles
16-08: driving home
17-08: 26.04 miles
18-08: 12 hours of driving caught up with me!
19-08: 32.02 miles
20-08: rest day
21-08: rest day
22-08: 27.07 miles
23-08: rest day
24-08: 33.07 miles
25-08: rest day
26-08: 30.06 milesAugust miles: 469.02
YTD miles: 56200 -
Exercise total for
8/26
14.91 miles (exercise bike) & .5 mile walking
15.41 miles for today
345.68 miles done and 45.68 miles over goal... 0 -
8/25- 9.32miles walking/biking
Total to date - 187.15 of 217 miles0 -
11 miles in cycling class. Not sure if I can get out and walk, I hope to do so later. I'm on my way to where I work to get results from a fitness assessment I took last week. The Employee Wellness dept there has a program where you earn 'fitness dollars" (and they give you fake $5 and $1s) by tracking your steps, miles, and exercise time. I used some for an assessment, including measurements of body fat (curious to see that - 102 lbs ago it was 44%) and all that other fun stuff. My trainer recommended doing it, the last one I did was two years ago and since this was only costing me fake money, I'm doing it at work, rather than the Wellness Center I go to (also owned by my hospital). I've also used the fake money to get a stability ball and am picking up a new yoga mat today
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And it GOOOOOOOOOAL for @HUNGRY_ANNIE too! :drinker: :drinker:
@KAR328 - That's pretty cool....it'll be great to see how far you've come! :flowerforyou:
Dave0 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And it GOOOOOOOOOAL for @HUNGRY_ANNIE too! :drinker: :drinker:
@KAR328 - That's pretty cool....it'll be great to see how far you've come! :flowerforyou:
Dave
Apparently not as far as I'd hoped. My BF % is 33.4, I was hoping for under 30. It's in the recommended guidelines for 40-59 year old females at least. It just seemed that after two years since I got it tested, it would have been more. Got a new yoga mat and got an orientation to the little gym in the next building that I'll now have access to. Doubtful I can get to go much since we never get real breaks, but hoping to sneak some time in there once in a while. They've got treadmills, bikes, free weights and a couple of machines.
Came home and did 2.4 miles of walking so I could hit my 10K steps for the day.
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Beautiful, sunny, 85 degrees, a great day for a meander through the neighborhood. But the good news (bad news for cycling this weekend) is we have storms moving in and supposed to pack a wallop, tons of rain (so we go from fire danger to flooding), but also severe thunder/lightning storms too. Might not be able to ride this weekend for my team LJ. But if it is possible I will ride as long as there is no lightning and the water isn't to deep! Maybe the fat tire bike. The pic was sent from a friend who lives in Chelan Washington. There is only a lake between the town and the fire. This was taken a couple of days ago.
08/22 - 11.0 miles cycling (Le Vuelta Challenge Stage 1)
08/23 - 13.0 miles cycling (Le Vuelta Challenge Stage 2)
08/24 - 11.0 miles cycling (Le Vuelta Challenge Stage 3)
08/25 - 12.0 miles cycling (Le Vuelta Challenge Stage 4)
08/26 - 13.0 miles cycling (Le Vuelta Challenge Stage 5)
Total: 231.28 miles
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This discussion has been closed.