Upper fix done...workout went great..starting to feel the legs (well, really my thighs) but it's all good..Atleast I knew it was comming this time

Staying on track with the diet. Made some major awesome pork medallions with bean trio and veggies stir fry yesterday and had leftovers today.

Is it just me or do you guys feel better already as well? As in more energy and less bloated.

I was on vacation for 20 days. We didn't do anything even remotely 21 dayish but I am happy to report I only gained 2.5lbs (I ate my weight in seafood and probably drank that much every night). My guy is diligently getting back on track and doing the entire 21 days again, I am not. I am 5 lbs away from goal and have adjusted things to suit my lifestyle and my liking. I find if I hate doing something then I quit. I walk 10,000 steps a day minimum, eat my containers and have taken out total cardio and cardio fix. Through the week I do the following. Upper. Abs. Lower. Abs. Pilates. Abs. Dirty 30. Abs. Yoga. Abs and repeat.

@Deuxtrouble43 welcome back!!

@germany03 way to go on pressing play!!

I just finished Pilates. My legs are hurting so bad today so we will see how they are as the day goes on.

Wow @Deuxtrouble43 . .it was humid and muggy here today with a feel like so 95 expected (not sure what it really got up to). I love it when the trees start turning color...makes them so pretty
Thanks @Northern37 . ..Pilates Fix today for me too..right after I got home from work and an adjacent hair appointment..I mean, really?..I'm supposed to sweat right after a hair appointment !? Lol... but I did..no excuses this time. - and I'm happy to say "my hair still looks good" lol.
I know what you mean about the stairs, it's more like wobbling down the steps then walking.

Proud of yall for pushing through. Keep up the good work!!!

Oh sounds like fun @Northern37.

D5
Cardio Fix done! - Oh those burpees....!!!..I was dripping wet after the workout today ..just something about knowing you gave it all you had!
Hope you all enjoy your extra long weekend and stay safe if you are traveling.

ahhh wow I have been slacking!....I have been eating well and have been working out, but not on schedule and obviously I have not been checking in here.
I did however just sign up for a local weight loss challenge, it is 8 weeks long and I am going to get weighed & measured at the beginning and end...there are 4 potential winners, lbs lost, body fat % lost, inches lost and BMI %...I love doing challenges like this. It starts the 14th..

I was exhausted after my weekend out with friends last week, my age has shown through because it took me a good 3 days to recover from being so tired! I was walking on my breaks at work but unfortunately other than that my body was not in the mood. Thursday & Friday I got workouts in and felt good.

Anxious to get refocused and stop making excuses! Super frustrating...like Autumn says, if you are tired of starting over---dont stop! Or something like that right?!

Total body cardio done. I felt like a slug this morning but I got it done. Does anyone meal plan?? I am looking for some ideas for dinners this week. Thanks!!
Have a great holiday Monday!!!

@mishkab welcome - hope you enjoy the program as much as I do.
I used to create my own workout and plugged 100 calories for 30 min of each. Now I adjust per my fitbit reading.

@Northern37 I have a meal plan I got off line ..there are lots on Pinterest. Our dinner this week will be salmon and sweet potatoes...steak and salad....baked chicken breast and brown rice.....ham wraps..I didn't plan for 7 days since I know we will have left overs from atleast one or two of those days.

D8 - no workout for me on yesterday and non today. Back is still acting up and I saw what I got from trying to push through it on saturday. So this week I will see how long it will be before I feel comfortable to get back in the excercise part but will definitly stick with the food plan. I just can't believe this stupid back...this is really pi## ing me off. Just when I am ready to get back in full force.
Enjoyed my long weekend on not having to go to work today...hope yall enjoyed your weekend too.

@Northern37 thanks..I've been putting heat on it today..let's see what tomorrow holds.
I know what you mean with getting overwhelmed at Pinterest . .it happens to me too. If you type "21day fix meal plan" in the search engine (explorer) and look at the images . .some are pretty good - doable- meal plans...I took some of them and made my own. copied their lunch and dinner ideas, then counted how many containers I had left over per day and noted that on top of each day for breakfast and snacks allowance...some plans I adopted all the way since it has all the items I would eat as well..haha those are my favorite. - have you tried Autum ' s overnight oatmeal yet? Daily breakfast for me..I'm hooked. ..Google it if you had not tried it.

Finished with Round 1 this week. Missed some workouts and had a few off meal plan days, but overall, success! 5 lbs down, and 6 inches total lost. I have to get through my sisters wedding this weekend, and then I'll officially start another round on the 21st but in the meantime, I'm going to keep doing what I can.