MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.
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Started yesterday with squats, sumo squats n lunges to get legs prepared for this challenge. Fun.0
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I did squats yesterday...was surprised at how little time it took, good for me to remember so I don't procrastinate. This will be a fun challenge!0
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Is this squats in a day or all at one time like in amount broken into reps. For the latter days do you break them down into before work and after work.0
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Just started the squat challenge day 1, easier than expected. I hate squats too.0
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I'm in! I'll start Day one this evening.0
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60 done. Getting in ahead, as I know I will be travelling n may need a spare rest day in the mix. I mixed narrow, mid n sumo so slightly varies muscles.0
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I'm in. I'm start with some tonight whilst I'm doing my pre-assessment activities to 'warm' into it. Does anyone ever break them up throughout the day (for example, I'm probably going to find it easier to fit in doing 100 before work and the rest after in the later stages of this)?0
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@LemonSocks yes I break it up, particularly as numbers get higher and my thighs burn too much to do them all in a single set.0
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Day one done!0
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Happy Monday! I did 25 weighted squats. Day 1 done0
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day 1 done!0
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I'm currently on Day 20 of the 27 Day Squat Challenge. I'll pick up in here where I leave off (100 squats).
If starting at 50 or increases of 10 is too much for you, the 27 Day Squat Challenge starts at 10 squats and increases by 5, up to 100.0 -
I was used to doing 20 as part of my core sessions. 50 today was a breeze. 20,20 and 10 in between my other bits.0
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I'm excited to do this & printed it out!
Does anyone else only feel squats in their quadriceps? I would appreciate any tips to help target the glutes as well. Good luck everyone!!!!0 -
Day 2 done with squats. Still doing with one set. Yeah.0
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Just finished my first 50 .. ouch my legs hurt lol its been awhile sence iv exercised lol0
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I did my squats and planks. Not much else yesterday, but pleased I got that done. Off to weigh in.0
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I'll start March 1st0
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Day 1 done0