16 Week Goals and Progress
bruhaha007
Posts: 333 Member
Please share your goals and progress towards your goals on this thread
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I actually started my personal challenge 2 weeks ago and am down 7.4 pounds. I am 3.3 pounds from my first goal weight!0
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That is a fantastic @Sixlees You are almost to your first goal already!0
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My personal goal for 16 weeks is to make an effort to do something active daily (15 mins at least) and to lose 16lbs.
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My personal goal for 16 weeks is to lose what I can. My New Year's Resolution was to lose 60 pounds over the next 12 months- this equals to 5lbs a month. So far I'm a little under this goal, but I'm trying not to be discouraged, because at least I've lost some. If I were to put in numbers what I'd like to lose in 16 weeks, it would be around 20lbs. I go to the gym regularly, and I'm also working with a holistic nutritionist, as I have some digestive conditions so nutrition is where I need a lot of focus. I'm happy to be a part of this, and hope to make some positive connections with fellow members.0
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My personal goal is to lose 24 pounds stretch goal is 28 pounds. Swimming twice a week and walking /stretching the other days0
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My goal is to lose 30 lbs in the next 16 wks and get comfortable lifting weights at least 3-4 times a week! I just want to feel healthy again.0
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I posted my goal(s) in the Pics thread but will cross post here...
I want to drop 16 lbs in 16 weeks while holding onto as much muscle and stregth as possible whil doing as little cardio as possible 0 -
I don't have a weight goal as I find it tends to derail me if I don't achieve it. So my goal is to remain consistent with my daily food tracking, and to be active at least 20 minutes daily. To not let any episodes of binge eating destroy my overall weight loss efforts. So far I am 7lbs down in about 26 days (I think) that I've been consistently logging. I am also -4% on my body fat, I know those body fat scales are not accurate at measuring actual body fat but I figured they would at least show upward or downward movement.0
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My goals during this challenge are to lose 20 pounds, make it to the gym 5 times a week every week, log my food every day, and try to meet my step goal 0f 12,500 every day. I'd also like to keep improving my lifts. 0
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My goal for the next 16 weeks is to lose an additional 10 pounds and to be able to hit higher weight and times at the gym.0
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For the next 16 weeks I will continue to lift 5 days a week, including running two 9min miles per day, with possible cardio Satuday mornings. I will meal prep and log all my food, trying to eat over 100 grams of protein per day while being in deficit, a gallon of water and no added sugars.
good luck everyone!!! Can't wait for after pics! 0 -
My goals are:
Log meals consistently (and don't just "forget" to log when I've eaten badly)
Eat more healthily (minimising by binge eating would be great)
Lose 7 pounds
Improve my fitness by doing at least 3 exercise sessions/week0 -
My personal goal is to not simply lose weight and inches, but to ingrain a healthier lifestyle for myself! Make better choices... No excuse not to get outside and get a walk in first thing in the morning or after work. Incorporate strength training during the day (squats/arm weights during lunch etc), and focus mostly on the perimeter of grocery stores! 15 pounds is my goal weight, and toning is also a great focus of mine :-) Good luck everyone! And thanks for starting this group!0
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My goals are:
Lose 1lb a week,16lbs total (21 would take me to my target.
Return to karate after a 3 year break (due to daughters illness - she's now finally well).
Log my food every day.
Do some exercise every day - gradually increasing the amount.
Not to weigh myself more than once a week - for me this is a tough one but when I weigh too often and the scales creep up a bit one day (like it will if I weigh every day) I become demotivated and end up giving up.
Keep my focus on healthy eating not just calories.
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My goals are to maintain or increase my current level of fitness (I'm exercising 5X per week for an hour), and meet my nutrition/calorie intake goals daily. I will weigh at least 16 pounds less and will drop a size in 16 weeks.0
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To drop a dress size and fit back into my two favourite dresses! And tone my arms so I look good in tank tops once it gets hot! And get back into running and yoga regularly.0
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30 lbs in 16 weeks is my goal! It will put me right where I need to be0
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16 weeks from now, hopefully I will have said good bye to about 30 lbs, fit in to my cute jeans, and feel strong enough to run higher, longer, and faster! That's my goal!0
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My goal for the next 16 weeks is to be consistent. I know my journey won't be perfect but I just want to keep my routine going. I hope to lose 20-25 pounds, continue being active everyday and eat healthy. Also hope to control the binging.0
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My goal is to improve push-ups and pull ups on this 16 weeks. I also need to start running and hit the gym more regularly (because let's be honest, who likes cardio?)0
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I thought this would be under challenges, it's more like a forum!
My 16 week goal is to lose 20 lbs, 13 lost already in 6 weeks. I just need to focus, continue to workout 5-6 days a week for at least an hour and even on rest days make sure I get in at least 30 minutes of activity. I also want to tone this time around and not just lose weight, and increase my metabolism.
I also hope to continue to log meals and activity after reaching my goal so I can track what I'm doing, maintain my weight, and to continue to live a healthy lifestyle and not feel guilty on the occasional change in activity such as vacation or family/ friend outing.0 -
Week 1 goals are: 1)no soda or sweet tea 2)workout at least 30 min everyday 3)to lose 2 lbs0
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My goal is to lose 12lb and walk everyday for 60min. Log all my food good or bad. Try to ride my exercise bike 5 days a week for 30 min also. I will do this because I want be healthy and feel great!!0
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I'm late to the sign up for this challenge, but I'm in today.
I hope a new challenge will help keep me encouraged and boost me through this next period. (The first couple of months are easy when the loss is faster...I'm teetering on the edge of discouraged now because I know the snack/junk food restrictions and healthy foods must continue for life, and on top of it, I have to add some more exercise.)
Please feel free to friend request. I keep my diary open so you'll know I'm logging.
16 Week Goal: 15 pounds
SW for this challenge: 184 so.... at end of 16 weeks, GW: 169
My 40th birthday is in mid-June and to be anything less than 170 for that birthday would feel GREAT.
I'm committed to:- Logging daily. It's a habit and keeps me accountable.
- No solid food after 8p.m. to kill worst binge times.
- No junk food purchased from the grocery store. (Homemade treats only--make the calories worth it.)
- Less than 1,500 calories/day regularly, allowing overage for beer occassionally
- More vegetables: aim for 7 cups/day
My stretch goal:
Add more exercise.
Find something active that I actually like to do and move.
Exercise because I love my body, not because I hate it.0 -
Glad you could join us ladycclear and thanks for sharing your goals with us! We wish you the very best!0
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My goals for the 16wks is to lose at least 10kg and to exercise at least 5 days a week.0
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Didn't manage to do any exercise today but I've set my alarm for 5.30 to do some in the morning before work.0
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Best wishes on hitting your goals @lisastrauss That's dedication @Healthy4me4ever ! Keep up the good work everyone!0
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The early morning exercise happened but then I got a migraine. Probably not related so I'll do it again tomorrow as I 'm finding it easier to fit it in this way. Also weigh in tomorrow.0
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Lost a lb since last week, not as much as I'd hoped for but still good.0
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