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April 2016 - Move Your @ss Challenge
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2.08 mile brisk walk
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4/3 - 3.18 miles
MTD - 5.88 miles
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I did a good sweaty 6.0 miles on the stationary recumbent bike after I did my weight routine this morning at the gym. I've dropped 17lbs in the last two weeks with working out and eating super clean. Feeling better than I have in months.
Dave
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darkrider42 wrote: »@JUST_CECI - You set your April goal for 125 but your ticker has 150. Let me know if you want me to change the spreadsheet, no problem.
Dave
Yes, go ahead and change my goal to 150. I really need to get moving more!
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@JUST_CECI - You got it ... now go get it!!
Dave0 -
April goal is 120 miles walking/biking (mostly walking)
4/1 to 4/3- 15.07 miles walking
Total to date - 15.07 of 120 miles - so far, so good0 -
Put me down for 45 please. Thanks!0
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4/1-4/3 = 11.24
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darkrider42 wrote: »hkristine1 wrote: »And here I am... alive. back. I hope! Feeling motivated to be back!
I'm going to go for a goal of 90... and I've accomplished 18.6 of those already
Very happy to see you back too! We'll help keep you in lime here! (See what I did there? lol)
Dave
I DO see what you did there! ha.
Thanks, everyone, for all the warm "welcome back"s
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And, I got another 15.5 miles in today, putting me at 34.10 for the month.0
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Added another 2.6 mile lunch walk.
Dave 0 -
4/4 - 2.33 miles
MTD - 8.21 miles0 -
Went for a run at lunch- 3.52 miles
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Updating walking miles:
4/1 - 2.03
4/2 - 5.20
4/3 - 2.35
MTD = 9.58
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Exercise total for
04/04
34.33 miles (exercise bike) & .5 mile walking
34.83 miles for today
125.78 miles done MTD...0 -
Go Dave!! I'd settle for losing 1.7 ounces, let alone 17 lbs ... The scale has not been kind.
I'm logging 3.6 miles, a little of it is estimated (probably under). I took a HIIT class this morning and part of it was sprints on the turf, 40 seconds at a time, followed by a 20 second squat - for four minutes at a time. And we did four of them.
Then my usual walking on my own.
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26 from ex bike.
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darkrider42 wrote: »I did a good sweaty 6.0 miles on the stationary recumbent bike after I did my weight routine this morning at the gym. I've dropped 17lbs in the last two weeks with working out and eating super clean. Feeling better than I have in months.
Dave
I posted how awesome you are but I don't see where that post went so here it is again! Good job & send me some of that grit & will power!!!0 -
Awesome job, Dave!
Walked w/DH and Bean this morning then got on the recumbent for 45 mins and an episode of Bosch then went to 1st grade. Going to read now!
04/04 - 6.20 miles
04/04 - 12.50 bike miles
Have a great Tuesday, everyone!
Chris0 -
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Adding 12 miles
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April 4: Brrrrrrr...baby it's cold outside. Going from 60's to 40's to 20's tomorrow is too much.
10.25 miles of running 4.25 miles and walking 6 miles
TTD: 49.35 Miles
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2.1 miles with my pup tonight!
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0.62 mile morning treadmill walk
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darkrider42 wrote: »I did a good sweaty 6.0 miles on the stationary recumbent bike after I did my weight routine this morning at the gym. I've dropped 17lbs in the last two weeks with working out and eating super clean. Feeling better than I have in months.
Dave
I posted how awesome you are but I don't see where that post went so here it is again! Good job & send me some of that grit & will power!!!
@Dave: I second that. What a fantastic job of being dedicated to good health. I just want to say congrats. I am glad you are reaping the benefits of being healthy. And could you work off my last ten pounds so I can get to my official running weight.0 -
Yearly walking challenge: 329/1200 miles
April goal: 125 Miles
4/01 - 6 miles
4/02 - 4/03: 8 miles
4/04 - 4 miles
18/1250 -
adding 5.39 miles
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10 miles on the stationary bike after work yesterday.
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4/4- 2.9 miles walking
Total to date - 17.97 of 120 miles - heading out for a walk on my lunch break now 0 -
I'm in for April and upping my miles to 50. I'm moving already 0
This discussion has been closed.