April 2016 - Move Your @ss Challenge
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Added another 2.6 mile lunch walk.
Dave
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4/4 - 2.33 miles
MTD - 8.21 miles0 -
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Exercise total for
04/04
34.33 miles (exercise bike) & .5 mile walking
34.83 miles for today
125.78 miles done MTD...0 -
Go Dave!! I'd settle for losing 1.7 ounces, let alone 17 lbs ... The scale has not been kind.
I'm logging 3.6 miles, a little of it is estimated (probably under). I took a HIIT class this morning and part of it was sprints on the turf, 40 seconds at a time, followed by a 20 second squat - for four minutes at a time. And we did four of them. Then my usual walking on my own.
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darkrider42 wrote: »I did a good sweaty 6.0 miles on the stationary recumbent bike after I did my weight routine this morning at the gym. I've dropped 17lbs in the last two weeks with working out and eating super clean. Feeling better than I have in months.
Dave
I posted how awesome you are but I don't see where that post went so here it is again! Good job & send me some of that grit & will power!!!0 -
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darkrider42 wrote: »I did a good sweaty 6.0 miles on the stationary recumbent bike after I did my weight routine this morning at the gym. I've dropped 17lbs in the last two weeks with working out and eating super clean. Feeling better than I have in months.
Dave
I posted how awesome you are but I don't see where that post went so here it is again! Good job & send me some of that grit & will power!!!
@Dave: I second that. What a fantastic job of being dedicated to good health. I just want to say congrats. I am glad you are reaping the benefits of being healthy. And could you work off my last ten pounds so I can get to my official running weight.0 -
Yearly walking challenge: 329/1200 miles
April goal: 125 Miles
4/01 - 6 miles
4/02 - 4/03: 8 miles
4/04 - 4 miles
18/1250 -
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4/4- 2.9 miles walking
Total to date - 17.97 of 120 miles - heading out for a walk on my lunch break now0 -
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