Team: Dude, Where's My Gut
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Well, Dude and Dudettes, I'm disappointed to report that I had 0 weight loss this week. Not really surprised given the turn of events these past few days. Thank you all for your kind words and understanding regarding my family situation. Working out with a little one underfoot is near impossible, so we've just been going to the park and running around and throwing rocks in the water.
Amazing that those of you with little ones can fit it in. And have the energy. I imagine it WAS easier when I was 30 years younger!
You are all amazing and I will hope to bring it back next week when things get back to normal.
Overall, we had a perfect turnout of 100% of our team reporting for a total of 26.9 pounds lost! Absolutely fabulous!0 -
Hey y'all!! Well, today was weigh in day and it's been up and down all week but I'm down 1 pound. Not crazy but I'll take it. This week will be the week I really have to,be focused because in the past week 3 is a upslide or down fall !! Also, I noticed some people have really exact numbers for weight loss. Maybe it's just my scale, but I've never seen it do anything but either the number or .5 do you all have special scales ? Anyway, Happy Saturday to all !!!!
@RaeBeeBaby don't get too diacouraged!! You were there for a little one, and that is awesome!!!0 -
@RaeBeeBaby I second what @krenae312 said - don't get discouraged! You are an amazing grandmother! And you are going to have a KILLER week this 2nd week, I know it.
Great job, everyone on Team DUDE!0 -
Here we go for week #2! Here's an exercise challenge for those of you who'd like to participate. (@Gustaaf85 - you may have to sit this one out due to your back injury, but maybe you can substitute some of your physiotherapy exercises.)
This is the alphabet exercise challenge and it's based on the letters in your name. It's about doing different exercises to help add variety to your exercise routine.
For example, my first name is actually Raeann. So my workout would be:
R - 15 push-ups
A - 50 jumping jacks
E - 1 minute wall sit
A - 50 jumping jacks
N - 25 burpees
N - 25 burpees
Not a lot of variety, so I might add my middle name and my last name. If I really get ambitious I might do my husband's name, my kids' names, my grandson's name, and my dog's names.
Let's see how far we can get on the name game this week!
NOTE: I really have a difficult time with burpees, so I will do a modified version. Here's a nice little video that shows how to modify this move and still get good workout.
https://www.youtube.com/watch?v=1sjmL9btmps
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Congratulations to all of our losers for week 1 and a big shout out to the top 3 losers!
@JordisTSM - 4.8 lbs for a 1.83% loss
@cynbet69 - 4 lbs for a 1.73% loss
@w8ingforthesun - 4.2 lbs for a 1.72% loss
Awesomeness!0 -
I'm stealing that alphabet workout for myself!! Love it! I'm going to do 2 days of my name, 2 days of my daughter's and 2 days of my son's with 1 day of rest. The best part is I can do those exercises with my kids...they'll love that we're doing their names.
THANKS!!
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Rae, I love the video and the Alphabet workout! I'm stealing too for the next week!0
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Great challenge! I'm going to borrow it for Team Die Lard. Thanks for sharing! Congrats to Team Dude, Where's My Gut for an incredible week 1!0
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Ohh I am going to try and do a new name each day, mines a bit boring but my kids, pets and partners names will add some variety0
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@RaeBeeBaby LOVE the alphabet workout challenge!!
Mine is...
L- 2 min wall sit
E- 1 min walk sit
S- 30 burpees
L- 2 min wall sit
Y- 10 crunches
May do my last name instead so I don't die from all the wall sits! and to give more variety lol0 -
Saw mine started with burpees and noped out of that one Promise I'll find something else to do.0
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Wow! What an awesome job we did in Week 1! We had a combined total (All Teams) of 262.4 lbs!!! Amazing!
Here's this week's WINNERS:
Biggest Loser TEAM
1st - Gutbusters - 1.23%
2nd - The Bod Squad - 1.04%
3rd - Dude, Where's My Gut - 0.88%
Biggest Loser INDIVIDUAL
1st - Shalynlink-Gutbusters - 3.13%
2nd - Nerdishgirl3-Thin It To Win It - 2.73%
3rd - robinred2-The Bod Squad - 2.71%
Those close behind were: Mlays005, Sherriediva1, Courtney4805, wahagent05, kbrunner2, matthewsfive and NorwegianGuy
Top Individuals on Each Team:
Mission Slimpossible
1st - emaemili2 - 1.75%
2nd - yangjoma - 1.23%
3rd - DawnArchieAndJacksMummy - 1.09%
The Big Butt Theory
1st -Mlays005 - 2.39%
2nd -christinagillette - 1.98%
3rd - SweeteeBri - 0.76%
Thin It To Win It
1st - Nerdishgirl3 - 2.73%
2nd - wahagent05 - 2.12%
3rd - 303lissy - 1.45%
Dude, Where's My Gut
1st - JordisTSM - 1.83%
2nd - cynbet69 - 1.73%
3rd - W8ingforthesun - 1.72%
Withering A Weigh
1st - Courtney4805 - 2.19%
2nd - Lshona - 1.94%
3rd - melanieleasure - 1.65%
The Slimsons
1st - Karen_thinmint - 1.76%
2nd - dillyg08 - 1.38%
3rd - Suzmom23 - 1.28%
Die Lard
1st - gethntysear - 1.90%
2nd - GotToBeMe11 - 1.31%
3rd - kayak97 - 1.29%
Run Track Minds
1st - kbrunner2 - 2.12%
2nd - matthewsfive - 2.02%
3rd - NorwegianGuy - 2.01%
The Bod Squad
1st - robinred2 - 2.71%
2nd - CatherineElizabeth13 - 1.97%
3rd - kamoore06 - 1.92%
Gutbusters
1st - Shalynlink - 3.13%
2nd - Sherriediva1 - 2.22%
3rd - Bex800 - 1.86%
The Top 10 in the most pounds lost:
1) Mlays05 - 8.1 lbs
2) Nerdishgirl3 - 7.0 lbs
3) Courtney4805 - 6.6 lbs
4) NorwegianGuy - 5.3 lbs
5) kbrunner2 - 5.2 lbs
6) TIE between CatherineElizabeth13, Linzyo and Jose2716 - 5.0 lbs
7) JordisTSM - 4.8 lbs
8) robinred2 - 4.6 lbs
9) matthewsfive - 4.4 lbs
10)Sherriediva1 - 4.3 lbs
CONGRATULATIONS to ALL!! Let's try to beat our numbers next week. Good luck Everyone!!
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wow great job everyone we got this0
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RaeBeeBaby wrote: »Here we go for week #2! Here's an exercise challenge for those of you who'd like to participate. (@Gustaaf85 - you may have to sit this one out due to your back injury, but maybe you can substitute some of your physiotherapy exercises.)
This is the alphabet exercise challenge and it's based on the letters in your name. It's about doing different exercises to help add variety to your exercise routine.
For example, my first name is actually Raeann. So my workout would be:
R - 15 push-ups
A - 50 jumping jacks
E - 1 minute wall sit
A - 50 jumping jacks
N - 25 burpees
N - 25 burpees
Not a lot of variety, so I might add my middle name and my last name. If I really get ambitious I might do my husband's name, my kids' names, my grandson's name, and my dog's names.
Let's see how far we can get on the name game this week!
NOTE: I really have a difficult time with burpees, so I will do a modified version. Here's a nice little video that shows how to modify this move and still get good workout.
https://www.youtube.com/watch?v=1sjmL9btmps
raeann thanks for this im gonna do this starting tomorrow and i like the video because i could never do burpees and now i think i can with it being modified thank you so much0 -
A IS FOR AIR BIKE
B IS FOR BURPEES
C IS FOR CROSSOVER REVERSE LUNGES
D IS FOR DEAD BUG EXERCISE
E IS FOR ELBOW TO KNEE CRUNCHES
F IS FOR FIRE HYDRANT EXERCISE
G IS FOR GLUTE BRIDGE
H IS FOR HIGH KNEE JOG
I IS FOR INCHWORM EXERCISES
J IS FOR JUMP SQUATS
K IS FOR KNEELING HIP FLEXOR STATIC
STRETCH
L IS FOR LUNGES
M IS FOR MOUNTAIN CLIMBER
N IS FOR NECK ROLL EXERCISE
O IS FOR OBLIQUE CRUNCHES
P IS FOR PLANK
Q IS FOR QUAD STRETCHES
R IS FOR REAR LEG RAUSES
S IS FOR SUN SALUTATION
T IS FOR TOE TOUCH REACH
U IS FOR UPWARD STRETCH
V IS FOR VERTICAL MOUNTAIN CLIMBING
W IS FOR WALKING
X IS FOR X-TRAINING ( DOING TWO OR MORE
EXERCISES
Y IS FOR YOGA
Z IS FOR ZUMBA
IF YOU DON'T KNOW WHAT THIS EXERCISES ARE YOU CAN ALWAYS GOGGLE THEM.
SPELL OUT YOUR FULL NAME AND YOU WILL HAVE COMPLETED A FULL EXERCISE SESSION.
FOR ADDITIONAL EXERCISE ADD SEVERAL LONG WORDS, CHARACTERS FROM YOUR FAVORITE SHOWS , ETC. WRITE THEM ON A PIECE OF PAPER, FOLD THEM UP, PUT THEM IN A BOWL AND MIXED THEM UP THEN PICK ONE AND THAT WILL BE THE LETTERS TO USE FOR YOUR EXERCISE. REPEAT EVERYDAY.
heres another one if any of you would like to try0 -
Serendipity0913 wrote: »Wow! What an awesome job we did in Week 1! We had a combined total (All Teams) of 262.4 lbs!!! Amazing!
Here's this week's WINNERS:
Biggest Loser TEAM
1st - Gutbusters - 1.23%
2nd - The Bod Squad - 1.04%
3rd - Dude, Where's My Gut - 0.88%
Biggest Loser INDIVIDUAL
1st - Shalynlink-Gutbusters - 3.13%
2nd - Nerdishgirl3-Thin It To Win It - 2.73%
3rd - robinred2-The Bod Squad - 2.71%
Those close behind were: Mlays005, Sherriediva1, Courtney4805, wahagent05, kbrunner2, matthewsfive and NorwegianGuy
Top Individuals on Each Team:
Mission Slimpossible
1st - emaemili2 - 1.75%
2nd - yangjoma - 1.23%
3rd - DawnArchieAndJacksMummy - 1.09%
The Big Butt Theory
1st -Mlays005 - 2.39%
2nd -christinagillette - 1.98%
3rd - SweeteeBri - 0.76%
Thin It To Win It
1st - Nerdishgirl3 - 2.73%
2nd - wahagent05 - 2.12%
3rd - 303lissy - 1.45%
Dude, Where's My Gut
1st - JordisTSM - 1.83%
2nd - cynbet69 - 1.73%
3rd - W8ingforthesun - 1.72%
Withering A Weigh
1st - Courtney4805 - 2.19%
2nd - Lshona - 1.94%
3rd - melanieleasure - 1.65%
The Slimsons
1st - Karen_thinmint - 1.76%
2nd - dillyg08 - 1.38%
3rd - Suzmom23 - 1.28%
Die Lard
1st - gethntysear - 1.90%
2nd - GotToBeMe11 - 1.31%
3rd - kayak97 - 1.29%
Run Track Minds
1st - kbrunner2 - 2.12%
2nd - matthewsfive - 2.02%
3rd - NorwegianGuy - 2.01%
The Bod Squad
1st - robinred2 - 2.71%
2nd - CatherineElizabeth13 - 1.97%
3rd - kamoore06 - 1.92%
Gutbusters
1st - Shalynlink - 3.13%
2nd - Sherriediva1 - 2.22%
3rd - Bex800 - 1.86%
The Top 10 in the most pounds lost:
1) Mlays05 - 8.1 lbs
2) Nerdishgirl3 - 7.0 lbs
3) Courtney4805 - 6.6 lbs
4) NorwegianGuy - 5.3 lbs
5) kbrunner2 - 5.2 lbs
6) TIE between CatherineElizabeth13, Linzyo and Jose2716 - 5.0 lbs
7) JordisTSM - 4.8 lbs
8) robinred2 - 4.6 lbs
9) matthewsfive - 4.4 lbs
10)Sherriediva1 - 4.3 lbs
CONGRATULATIONS to ALL!! Let's try to beat our numbers next week. Good luck Everyone!!
Congrats on getting 3rd place overall for Week 1, Team Dude Where's My Gut!!! So proud of everyone!!0 -
Alright Team, we had an AMAZING week coming in 3rd place overall! I'd like to put out a challenge to try to get 1st place next week! I think we'll probably need to beat 1.23% total body weight to get there (judging from week 1's first place team), so let's shoot to each lose 1.25% of our current body weight. I did the math, here it is:
@Gustaaf85 2.5
@SethKaishi 3.8
@Roxmom3 2.4
@cynbet69 2.8
@candicelh79 1.8
@Lesly_Barrett_1209 2.3
@Krenae312 1.9
@chrizzy8 1.9
@iheartcookies2 2.4
@w8ingforthesun 3.0
@JordisTSM 3.2
@Jmilner89 2.4
@vwoman 2.7
@RaeBeeBaby 2.0
@bhappy_5 2.7
WHO'S IN???!!!
Of course, this is just a challenge and meant to support your goal of weight loss, so if this doesn't fit into your goal, we will still support and encourage you. Just wanted to try to set the bar so we can all push ourselves!!
Looking forward to a kick-gut week.0 -
ok im in gonna try hard0
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Thanks all! Looks like we're all doing great so far. Don't give up and if u need support come to the forum. you all are doing awesome!
Also going to try the name game 2-3 times a week incorporated with my workouts. That's something new I like it.
Here goes another week.keep it up (:0