Daily check in
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Welcome @ilovetoeatsweets
@Northern37 so glad to see you are staying on track. I have been doing well with food choices even though I have not followed the plan but I am having a hard time to get back in the game. But hey ...every day I try and I will not stop Until I am back on the wagon
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@germany03, that is all we can do is to keep trying! You will get there!!
I have been staying on track. I am into week 2 of round 2, wow time is flying. Hope you all had a great day!!0 -
Happy Sunday everyone. My workout is done. I upped one of my weights this morning and what a workout it was. Meals are planned for today and this week and I just have some veggies to prep. Weighed in this morning and was down 1.5lbs. That makes it 5.9lbs gone since I started again January 28th. it's slow going but at least I am losing. I hope you all have an awesome day!!0
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Wow @Northern37 that is an impressive loss!. Happy to see the hard work is paying off for you.
I'm eating well and it shoes on the scale. With my new meds I was finally able to break that plateau I was on by just eating well again. ( ir does make me wonder what I could do if I could just get myself back up and going ) ...today is a new day..weather is warmer outside...if it wouldn't be for that dang 4 letter word (w o r k) I could get out and about..haha. no seriously ..today is one of those first springish days...really would like to be able to take the dog out instead of going into an office ..haha.
Hope everyone is having a fantastic and fit day !0 -
Hi everyone, been slacking on posting here this week. I am still on track with eating and exercising. I just did Upper Fix. No sleeping in for me, get up and get it done. I need to meal plan again for the upcoming week, seems like it comes by quickly. Hope you are all doing great!!!0
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Yup another week another goal. Food is planned for the week...not prepped but planned and shopped for so it will be easy. Lunch will be easy this week. I planned for soup (had some veggies I needed to use before they go bad so I made soup out them) and salads with add ins.
I found some bagle thins (yummy) and they are a great start as open faced breakfast sandwich - one side with ham and avocado and the other side with poached egg. Perfect breakfast and really filling.
The weather has been awesome so I took a nice long walk with my dog today..I will count tjat as my excersise for today
Have a fab and fit week everyone.0 -
Pilates Fix done. Meals are planned for this week. I have the morning off of work so I am cooking supper for this evening and doing laundry. Getting it done so I can have a relaxing evening after work. Hope you all have a great day!!0
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Meant well and took the dog for walks...one day it was quite windy and bang...I got myself a nice head cold ...awesome. Glad I made soup ..and I have tangerines..hopefully the added vitamin c will kick it right back out 0
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Hope you are feeling better soon @germany03!!
This morning I did Dirty 30, round 2 will soon be over for me.0 -
Well I am back on track - started Monday. Down 1.9 lbs so far. Yeah0
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Great loss @rainey4 and welcome back!!
I did Yoga Fix this morning and that was the last workout in round 2 for me. Will do weight and measurements tomorrow. Have a terrific day everyone!!0 -
@rainey4 glad to see you back
@Northern37 still sniffling...yuk...but I am so exited for you
I want to commit to another round when I get back from mini trip...so end of March ..better watch out cause here I come 0 -
@germany03 I will be waiting for you.
I did a 30 minute walk on the treadmill this morning. Was up a little in weight but this round lost 5 inches overall so not to bad. I feel as though I am not losing like some other people I have seen. I know we all lose differently but it seems like my body doesn't want to get rid of this weight. Anyways, enough of me whining. Have a fantastic Friday!!!0 -
I have fallen off the wagon so bad this weekend. Really need to get myself back on track.0
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I set the alarm to get up and work out this morning before work. Round 3 day 1 completed. I upped my weights and boy am I feeling it. Hope you have a great Monday!!0
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@Northern37 so glad you are back on track...how has the first week treated you?
I am back from mini vacay and first thing I did was 3 day quick fix...4 lbs later I am actually weighing less than when I left for vacation but I feel much better. They had alot of salt in their food ..or so it seemed to me...but I'm wondering if my body needed all this confusion to get woke up again.
Well ..plan is to keep eating clean (ish ) throughout the weekend and start another round on Monday...fingers crossed. 0 -
On day 7 here! Yesterday I decided to double up on workouts and did cardio fix and dirty 30. I feel great today and lost 4lbs so far! Today should be my yoga day but I don't like yoga so I'm going to switch out for something else! Also today I'm going to take progress pictures to see how I progress over the next 3 weeks! I can tell a big difference in my appetite. I'm not composed and don't have as many cravings and definitely more aware of my body!
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Hi everyone!!! I have been doing 21DF for quite a while now. I'm on round 2 of 21 day fix, but it's the extreme. Finished the regular 21 Day Fix and then jumped into the extreme version. I like all of Autumn's programs.
Been on MFP for several years but haven't been on lately (like the last 2 years). Trying to come back for accountability and also see if I can't figure out how to input my containers. Anyone have suggestions?0 -
Day 2 of doing CIZE - but am following 21 day fix diet plan (CIZE uses the containers as well, but I prefer Autumns) - down 1.6 lbs.0
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I'm on Day 10 of the 21DF. As of Sunday, I've lost 3 lbs and 4 inches. One of things I noticed is that my cravings have gotten better. I've been pairing up a protein with a salad for lunch. I've been mindful to eat more slowly. Im seeing that I'm not itching to snack 2 hrs later.0
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Just finished a round on Saturday and I am pleased to say that I am down 5 lbs, and 2 inches off of my belly! Next round started today.1
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Just finished Round 2. 2.6 lbs lost, measurements stayed mostly the same. This week I am trying out some new videos to keep things fresh, and next week it is onto Round 3.1
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Well after slacking off big time - I am back. Feeling really uncomfortable with my self so its time to get butt back into gear.0
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Ok..took quite the break...my clothe can definitely tell....ack.....but today is a new day (first day back from Vacation no less) and I am starting a new round...so new round ..here I come1
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My clothes are feeling not good too. Back today - journalling (on paper) in a food diary, and i am tracking my containers on an app on my phone.2
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Hi Germany03 - was on plan yesterday, drank my water. Now Day 20
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Rx/D2
Woke up energized...since it was my late day I decided I would bake the chicken I had in the fridge (I know right ..who bakes a whole chicken at 8am?!)...and I made a Quinoa breakfast casserole I can eat the next 4 mornings ...no exercise today buy stayed well within my container count.0
....This discussion has been closed.