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  • Keladelphia
    Keladelphia Posts: 820 Member
    First freestanding HSPUs this week. I was stoked!
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    nice work!
  • antennachick
    antennachick Posts: 464 Member
    Upstate_Dunadan wrote: »
    My problem is that I'd been doing SUs in the gym 5-6 days as part of my strength routine, and I'd gotten really fast. Breaking that muscle memory has been very hard.
    I have had the same issue! My coach suggested doing lateral jumps instead of singles...idk if it will help but it sure is tougher then singles :P
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    4:16 Annie Rx! not bad for 43 years old! :)
  • Keladelphia
    Keladelphia Posts: 820 Member
    kelly_e_montana wrote: »
    4:16 Annie Rx! not bad for 43 years old! :)

    Annie is one of my Favorites. That's a fantastic time, congrats!
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Keladelphia wrote: »
    First freestanding HSPUs this week. I was stoked!

    amazing!

  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Did murph this weekend and tried RXing as many pull ups as I can. I got at total of 55 pull-ups before scaling/ saving my hands from ripping. That's probably double the amount of Kipping pull-ups I did last year :)!
  • besee_2000
    besee_2000 Posts: 365 Member
    I did Murph for the first time the weekend before, cycling through the movements (5,10,15 X20) with palm straps and still managed to rip on my fingers. Made it under 50 mins without the vest. Repeated on Monday only we couldn't break it up so we teamed up on the pull-ups. After completing I regret not doing all the pull-ups solo, but the box we were at had maybe 50+ people and the rig was not big enough for everyone. Crazy turn out!
  • besee_2000
    besee_2000 Posts: 365 Member
    Got first place in the Scaled Women division yesterday! It was originally a 2 day comp but turn out was oddly poor. We did 6 WODs in one day ( two which were a minute long). There were 8 in my division and pretty nervous because there are a few power girls while I'm just a speed girl. Needless to say I'm pretty sore right now but so happy to see practice and nutrition pay off.

    First WOD Clean Ladder
    Clean the bar twice of each weight. If you cannot clean the weight must deadlift the weight for tie breaker. 1 min
    65,75,85,105,115,135,155

    Second WOD
    50 Thrusters 65 lb FT time cap 4 min

    Third WOD
    21,15,9,9,15,21
    Power clean 65lb
    Box over 20"

    Fourth WOD
    Max Bear Complex
    30sec to load your bar 1 min to complete un-dropped and the another 30 sec to load and another 1 min attempt.

    Fifth WOD
    11min AMRAP
    3 Full Snatch 65lb
    3 bar over Burpees
    5,5,7,7,9,9,11,11...

    Sixth WOD
    1000m row (buy in)
    DL 155lb AMRAP 6min
  • Kanyon17
    Kanyon17 Posts: 156 Member
    After 3 years of crossfit, multiple PRs, about 60lbs lost, 3 crashes were I gained weight but never quitted crossfit, I've finally been able to do pull ups in a WOD! I did opened my hand and did singles but hey, that's a start :)
  • Aviation21
    Aviation21 Posts: 154 Member
    Made great progress these last two weeks: Cindy PR and top of the leader board at my Box = 20+20 RX and just did Diane RX for the first time HSPU was the challenge time = 8:29
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