5 miles walked today

Put me down for 60 miles cycling or running.

I think it will be mostly cycling as my knees are still bothering me. I've had the MRI and I'm waiting for the report and follow up appointment, which hopefully will identify the problem. Here's hoping it's NOT age and running!!!

Gorgeous pictures Dean.

I'm in for 80 miles this month. I have unexpected house repairs that haven't started yet and it sounds like I'm going to be stuck inside for quite a while as things get fixed. It's going to make me nuts.

Started with 2 miles on the treadmill today. After 3 deliveries last night, it was all I had the energy or patience for.

5 miles
MTD 5

Goal: 250 miles

07/01 - 03.0 miles hiking

Total: 03.0 miles

I am signing up for 200 again because I never know how my dad or husband will be health wise. If I get up to 200 early, I will up my goal. I know I keep forgetting to do this.
@vhuber: I am so relieved to hear your news. I was holding my breath and praying for you.

Okay...my banner this month is one of celebration as I hit my three year mark of logging on here. Here is to three more. Thank you to all the recorders for keeping our site going. It is truly motivating to me to keep moving so I appreciate the time you take to keep it updated.

July 1: Where did June go? I am logging 10.45 miles today to kick off the month. I did a different run route today at a local park and oh my, how it made a difference mentally and physically. It was a bit warm as I did my run later in the day. I figured I would hit the trails if it got too hot but I pushed through my run and knocked a minute off my mile pace. I have been trying to get my speed up and going so this was so nice seeing my times dropping after struggling from my knee surgery from two years ago. I am running pain free...praise the Lord.
I did a 6.45 mile run of which the first mile was up an extremely steep grade to get to the north ridge of the park. (I run off the beaten path...crazy me, and I like to push the cardio.) The other 4 miles were from two pup walks.
TTD:10.45 miles

I did well in June, so I'm going for 120 miles in July. Work starts back up a bit, but I want the incentive to keep moving anyway.

Started the month with 5 miles.



Now that it's a new month, I set up my ticker on my new computer. No switching between computers to post my miles......YAY.

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SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
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@vhuber - so glad all is well
@sufferlandrian - great pics
And congrats going out to postolache on making his June goal

5.1 mile walk

TdF challenge stage 1 done and dusted

Goal: 250 miles

07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)

Total: 22.0 miles