July 2016 Move Your @ss Challenge
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Put me in for 80, please!0
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7/1 -7/3 = 9.19
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5.00 miles walked today
18.78 miles walked to date0 -
4.3 mile walk
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1st: 0 miles - MTD
2nd: 0 miles - MTD
3rd: 15.4 miles cycling along the Prom with some of the runners from my club - MTD 15.4
4th: 4.6 miles cycling to the gym and back - MTD 20
@sussexbythesea - ouch, that sounds painful. Take care with your hobbling and heal quickly.
@sufferlandrian - and even more amazing views!0 -
... 5 mile interval run (which nearly killed me but felt good at the same time
) this evening bringing me to 10.5 mile and back on track!
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TTD 14.12Miles0
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I rode ex bike for 15. Hope you all had a great 4th.
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20 miles
MTD
25 miles0 -
July 4
27.05 miles
87.13 miles MTD0 -
Rain is coming for the rest of the week. In July??? Even us here in the Pac NW get Summer, except maybe this year.
07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)
07/03 - 19.0 miles cycling (TdF Challenge Stage 2)
07/04 - 01.0 miles walking
07/04 - 19.0 miles cycling (TdF Challenge Stage 3)
Total: 61.0 miles
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July4: We finally got some rain just as my BIL was ready to put on his annual firework display in his pasture. People drive up to their farm and park on the road to watch because they are so good.
12.5 miles today of running 6.5 miles and walking 6 miles
TTD:40.7 miles
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7/3 29 miles
As of 7/3 48.25 miles of 250 miles
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Walked w/DH this morning then hit the gym w/DDD for 45 min workout then got on the recumbent for 49 mins and an episode of Banshee then did a flex challenge workout. Fireworks everywhere tonight!
07/04 - 8.36 miles
07/04 - 13.00 bike miles
Hope everyone has a grand Tuesday.
Chris0 -
Hello everyone!
I'm in for 110 this month.
7/1 - 7 miles
7/2 - 5 miles
7/3 - 10 miles
7/4 - 3 miles
25/1100 -
It rained all day yesterday. There was finally a break around dinnertime, but my dear husband talked me in to turning back early on our walk to the park because it started sprinkling again. I ended up doing some laps up and down the hall and the stairs in the house to round out my miles for the day. Hoping for better weather today.....Maybe.
Added 4 miles for a July total of 17.5 miles
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adding 2.18 miles
19.9 of1250 -
July 5: 10.5 miles of walking 5 and cycling 5.5 miles
TTD:51.2 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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4.04 miles walked today
22.82 miles walked to date.0 -
... a 4.5 mile run this evening to bring me to 15 miles so far for July! First time in a long time I have ran three days in a row! Looking forward to my rest day tomorrow
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2 walks under the sneakers today..not bad at all.. first one was 5miles in 30C temps with 20lbs on the back..the second was a bit shorter and a bit cooler..love the weather these days although there is rain in the forecast.. ttd 23.240
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5.7 miles, 0.3 running around the track at the ungodly hour of 6 AM for a class. The rest walking in some humid weather.
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Sorry to be late but have been out of town... Back now... Please put me down for 150 miles. Thanks0
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July 5
29.08 miles
116.21 miles MTD0 -
Busy day today. 5.5 mile walk and a guesstimated 10 mile spin. Current MTD - 28.6/400
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07/01 - 03.0 miles hiking
07/02 - 01.0 miles walking
07/02 - 18.0 miles cycling (TdF Challenge Stage 1)
07/03 - 19.0 miles cycling (TdF Challenge Stage 2)
07/04 - 01.0 miles walking
07/04 - 19.0 miles cycling (TdF Challenge Stage 3)
07/05 - 19.0 miles cycling (TdF Challenge Stage 4)
Total: 80.0 miles
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could you please add me for 55 miles this month?0
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