Move Your @SS Challenge

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July 2016 Move Your @ss Challenge

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  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • clepant
    clepant Posts: 3,546 Member
    vhuber wrote: »
    Since posting Sunday I have walked & rode ex bike 56 miles.
    @ clepant, So sorry! It hurts like the dickens huh? I'm going in for a check up on mine before school starts! Girl we're falling apart!!


    exercise.png

    @vhuber: Can't speak for you but I sure know the old muscles ain't what they use to be. I am a hurting but still biking, walking and running. Arm is pretty much useless for anything else.
  • clepant
    clepant Posts: 3,546 Member
    July 13: Thanks for the well wishes. Shoulder is smarting....so we shall see.
    21 miles today of which 17 were cycling and 4 miles walking
    TTD: 252.77 miles


    exercise.png

  • cpanus
    cpanus Posts: 19,905 Member
    Walked, biked and attempted yoga.

    07/13 - 6.22 miles
    07/13 - 12.50 bike miles


    exercise.png


    Have a great Thursday!

    Chris
  • Leanz
    Leanz Posts: 2,025 Member
    14 July 9 miles

    "MTD 154.2 miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    The summer of the stationary bike continues- 17.11 miles


    exercise.png
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    5 miles walked
    35 miles total


    40 miles to go...
    towards 75 mile July goal !!
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.75 miles


    exercise.png
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/12 and 7/13 - 5.69 miles walking
    Total to date - 64.75 of 140 miles
  • tahm42
    tahm42 Posts: 4,959 Member

    exercise.png

    july 13
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Walk with friends and 3 mile run this morning puts me at goal... :) I'd like to up goal to 150 miles if I could!


    exercise.png

  • 2essie
    2essie Posts: 2,861 Member
    3.78 miles walked today

    57.77 miles walked to date
  • vhuber
    vhuber Posts: 8,779 Member
    clepant wrote: »
    vhuber wrote: »
    Since posting Sunday I have walked & rode ex bike 56 miles.
    @ clepant, So sorry! It hurts like the dickens huh? I'm going in for a check up on mine before school starts! Girl we're falling apart!!


    exercise.png

    @vhuber: Can't speak for you but I sure know the old muscles ain't what they use to be. I am a hurting but still biking, walking and running. Arm is pretty much useless for anything else.

    YOU GO GIRL!!!

  • anaconda469
    anaconda469 Posts: 3,477 Member
    07/08 - 18.0 miles cycling (TdF Challenge Stage 7)
    07/09 - 17.0 miles cycling (TdF Challenge Stage 8)
    07/10 - 18.0 miles cycling (TdF Challenge Stage 9)
    07/11 - 02.0 miles walking(TdF Challenge Rest Day)
    07/12 - 19.0 miles cycling (TdF Challenge Stage 10)
    07/13 - 19.0 miles cycling (TdF Challenge Stage 11)
    07/14 - 19.0 miles cycling (TdF Challenge Stage 12)

    Total: 231.0 miles


    exercise.png
  • clepant
    clepant Posts: 3,546 Member
    edited July 2016
    Break today as I attended a short program for my master gardener hours. Another intense day of high dew points and heat so it was cycling inside today.
    July 14: 24.03 miles of walking for 3 and cycling for 20.03 miles.
    TTD: 276.8 miles


    exercise.png




  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    12 miles out of 350.

    Adding 56 miles for 68 out of 350.

    Adding 35 miles for 103 out of 350.

    Adding 101 miles for 204 out of 350.
  • cpanus
    cpanus Posts: 19,905 Member
    Walked, biked, DVD, shopped, and now I'm reading.

    07/14 - 6.64 miles
    07/14 - 13.75 bike miles


    exercise.png


    Hope everyone has a fun-filled Friday!

    Chris
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @clepant - I was working that weekend. Hope your shoulder heals quickly. Sounds like you did a number on it.
  • Leanz
    Leanz Posts: 2,025 Member
    15 July 8.5 miles

    MTD 162.5 miles

    Thank goodness it is the weekend!
    B)
  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    July 14
    5 miles
    295.84 miles MTD
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.66 miles


    exercise.png
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Sorry I ended too busy to post the last couple of days. Plus, yesterday's migraine didn't help. I ended up surviving yesterday on stale crackers and diluted Gatorade. And most of that didn't stay down either. Thankfully I am much better today and I am carefully avoiding all of my known triggers.

    Added 7.75 miles since Tuesday for a July total of 55.5 miles

    exercise.png

    Wow, it sounds like many of us are having a successful month. Congratulations!!!

    @clepant I hope your shoulder is feeling better. If you ever find that fountain of youth so we heal as quickly as my 20something daughters, let me know. Oh for the days when I would calming say "it's just a pulled muscle, it'll be fine in a day or two".
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    5 miles walked
    40 miles total


    35 miles to go...
    towards 75 mile July goal !!

  • 2essie
    2essie Posts: 2,861 Member
    4.13 miles walked today

    61.9 miles walked to date
  • hkristine1
    hkristine1 Posts: 950 Member
    I added 17.9 miles today. MTD: 50.7 - almost got back into the green... sooooo close! Maybe I'll get there on Monday :)
  • hkristine1
    hkristine1 Posts: 950 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @scarfe9991 - Congrats on meeting goal and upping it! Way to go!
  • GrandmaJackie
    GrandmaJackie Posts: 36,917 Member
    7/14 8.25 miles
    7/15 19 miles

    As of 7/15 179.5 miles of 250 miles

    exercise.png
  • anaconda469
    anaconda469 Posts: 3,477 Member
    07/08 - 18.0 miles cycling (TdF Challenge Stage 7)
    07/09 - 17.0 miles cycling (TdF Challenge Stage 8)
    07/10 - 18.0 miles cycling (TdF Challenge Stage 9)
    07/11 - 02.0 miles walking(TdF Challenge Rest Day)
    07/12 - 19.0 miles cycling (TdF Challenge Stage 10)
    07/13 - 19.0 miles cycling (TdF Challenge Stage 11)
    07/14 - 19.0 miles cycling (TdF Challenge Stage 12)


    Total: 231.0 miles

    07/15 - 21.0 miles cycling (TdF Challenge Stage 13)

    Total: 252.0 miles


    exercise.png

  • tahm42
    tahm42 Posts: 4,959 Member

    exercise.png

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    12 miles out of 350.

    Adding 56 miles for 68 out of 350.

    Adding 35 miles for 103 out of 350.

    Adding 101 miles for 204 out of 350.

    Adding 29 miles for 233 out of 350.
This discussion has been closed.

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