Tonight is pole. I always look forward to pole class days.

Tonight is either a rest day or a spin class day. It depends on if I get out of this 5:30pm meeting in time to make it to the 7:15 spin class. I brought my workout clothes with me just in case.

I am super sore from aerial and pole class, so a rest would be great, but I also need to stay on point b/c I am participating in my pole studio's open house at the end of October, so I gotta get my routine in order, stay strong so I can do the moves, and stay fit so I look good in the costume.

Yesterday's rest day did me well. I also picked up some BCAA (branched-chain amino acids) to help with muscle recovery. Today is the last day of my couch to 10k run for week 2. I have also found some weight lifting apps that I may start to use on Saturday or on my next lift day after that. Stay strong ladies!

Hello. I'm taking a much needed rest day. I'm doing more weight training and trying to get into a good rhythm with a recovery regimen so that I'm not sore and stiff the next day. Back at it tomorrow.

I totally ate over my calorie goal on Sunday & Monday. I logged everything, but dang, lol. But today is a new day and I'm just going to get back to my grind. Tonight is my aerial arts class, so that should be fun.

Hi ladies! Yesterday I did 80 minutes of Zumba/ dance cardio then in the evening worked on a dance I'm teaching for my volunteer job. Today is rest day on the BWLW calendar so I'll just focus on finishing the dance. Glad to see this post so I can join.

Tonight is pole. My groin area is giving me a little bit of issues b/c I slightly injured it a few weeks ago. Here's praying that I don't aggravate it too much during class tonight.

My thighs are better. I got some advice about bodyglide and simply wearing compression shorts during work outs. Over night, I dressed lightly and put shea butter on my inner thighs and that helped a ton. On to buying some compression shorts! On the other hand...this morning, I set my alarm clock for 3:30am so make it to the gym and my body was literally stuck. It was so painful to move. I took some motrin which took the edge off. I'm glad that I woke up so early because I was contemplating calling out. I don't ever being in that amount of pain from working out. My mistake was gardening for almost 2 hours after working out in the AM and working a 12 hour shift. REST day for sure today and maybe tomorrow depending on how I'm feeling. After my 12 hour shift today, it's going to be a LONG very warm shower, icy hot strips, motrin and laying back on the couch. Have a productive day ladies!

Tonight is a rest night. I have to work for a few hours this evening and then I really need to wash my hair.

Hi guys did Zumba today, a little Pilates/stretching and a superman followed by 10 arm extensions in plank(from another challenge)

Hi ladies. 60 minute walk this morning.

Hey all! I did about 45 minutes of pole work today before heading to work. Tomorrow I'm thinking about heading to a spin class.

Hello ladies! This is the fourth week of me being serious about working out and it isn't starting off so well. I'm feeling a bit stretched and stressed in my real life. Nothing too terrible, I just need to keep truckin'. I hope that you ladies are doing well.

Thanks for the inspiration. Sometimes I can get into my own head around this point (consistently working out after a couple of weeks). Realistically, I had 2 days off (which isn't a long time) but it felt longer. I decided to take some personal health days (called out of work) to give me some time with my family and time for myself. I didn't see your post earlier but I just decided to go to the gym and completed my couch to 10k run and my weight lifting. I'm feeling much better now but I hate to feel like I'm letting my progress slip. Continuing with week 4! Have a good night. See you all tomorrow.

Today is pole. Every Wednesday, like clockwork.