Daily Accountability Thread
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Today, I went to the gym at lunchtime (wow, how I really miss those days) and did a 20 min HIIT workout on the elliptical. I walked to work this morning and I have been trying to get my time consistent, I doubt I can improve it given the number of streetlights but I just want to have a good strong steady pace, even while working my way through the crowds0
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Just completed 30 mins walk in the park and 30 mins on the treadmill.0
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Got up late today. Hate to walk when the sun is up so I do not know how much walking I will do in the park.0
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Yesterday , I walked for 30 mins and treadmill 45 mins.Today, walked for 70 mins and treadmill 30 mins. This was a very active this week for me. Hope that the scale is kind to me tomorrow.0
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Today 1 hr treadmill and 55 mins water aerobics.0
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Where's everybody in this group,it feels as though am monopolizing this thread. Group leader , where are you? We are missing your input.0
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Yesterday, I hung out with a friend and ran errands - but we drive around so minimal steps. After all that and Pizza I actually went to the gym for an hour at 5:30, then did laundry and cooked. I made my mile goal of 6.5 miles for day.0
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Yesterday, I made it to the gym (twice actually) 20 minutes at lunch and 40 minutes after work!
Gym this morning, got in 1 hour of cardio.0 -
Yesterday did strength training for 45 mins and treadmill for 40 mins. Today, water aerobics x55 mins and treadmill x 1 hr.0
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Gym today . . . 6 days in a row!0
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Been doing good on eating. Got a couple of workouts in so far this week. Scale hasn't been moving in the right direction lately but that's because of bloat.0
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Walked in the park for 65 mins.0
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Water aerobics x 60 mins and treadmill x 30 mins. Tomorrow I will be doing end of Summer household chores and also take a short walk in the park.0
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Finishing my last Phase 1 workout in Jillian Michaels Body Revolution today. Officially down 10 lbs for the first month of this 3 month program. Not bad considering that TOM is this week and I always eat more, and move less during TOM. I try not to weigh myself during TOM, but didn't want to miss getting a reading at the end of Phase 1. Can't wait to see what Phase 2 brings!0
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Didn't workout at the end of last week. Plan on trying to workout every day this week. Been doing ok on calories. Hopefully the scale will start moving again soon.0
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Made it to the gym over the weekend - upped my intensity and started working along with the app Runtastic Six Pack Abs . . . though I usually do more crunches than what is on the app the added exercises even though they don't seem like much have me hurting!! I will keep it up. I have seen some movement on the scale in the right direction.0
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Worked out Monday and Tuesday, didn't yesterday. Want to do a TurboFire or walking dvd today.
Calories have been ok, although I've been eating fast food. I'll try not to eat out over the long weekend. I have some stuff I'll try to cook this evening. I need to do a better job of cooking my dinners, I end up saying I'll do them during the week and I end up eating out. I'm good about lunches.0 -
Still hovering around ONEderland 200.2. Will try to work a little harder this weekend. I need to visit there badly!0
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missjones513 wrote: »Worked out Monday and Tuesday, didn't yesterday. Want to do a TurboFire or walking dvd today.
Calories have been ok, although I've been eating fast food. I'll try not to eat out over the long weekend. I have some stuff I'll try to cook this evening. I need to do a better job of cooking my dinners, I end up saying I'll do them during the week and I end up eating out. I'm good about lunches.
Preparing your own meals is the more healthy way to go. Sometimes it is very difficult for the working individual to prepare meals everyday but pre-planning some of your meals on your free days is not only time saving but also cost effective and more healthy too.0 -
Now that I am in ONEderland,I will be monitoring every damn thing that I eat and I will be exercising 6-7 days for the next few weeks just to make sure that I do not creep back into the 200's.0