Black Women Losing Weight

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Daily Accountability Thread

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  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Today, I went to the gym at lunchtime (wow, how I really miss those days) and did a 20 min HIIT workout on the elliptical. I walked to work this morning and I have been trying to get my time consistent, I doubt I can improve it given the number of streetlights but I just want to have a good strong steady pace, even while working my way through the crowds :)
  • 12774
    12774 Posts: 1,416 Member
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    Just completed 30 mins walk in the park and 30 mins on the treadmill.
  • 12774
    12774 Posts: 1,416 Member
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    Got up late today. Hate to walk when the sun is up so I do not know how much walking I will do in the park.
  • 12774
    12774 Posts: 1,416 Member
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    Yesterday , I walked for 30 mins and treadmill 45 mins.Today, walked for 70 mins and treadmill 30 mins. This was a very active this week for me. Hope that the scale is kind to me tomorrow.
  • 12774
    12774 Posts: 1,416 Member
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    Today 1 hr treadmill and 55 mins water aerobics.
  • 12774
    12774 Posts: 1,416 Member
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    Where's everybody in this group,it feels as though am monopolizing this thread. Group leader , where are you? We are missing your input.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Yesterday, I hung out with a friend and ran errands - but we drive around so minimal steps. After all that and Pizza I actually went to the gym for an hour at 5:30, then did laundry and cooked. I made my mile goal of 6.5 miles for day.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Yesterday, I made it to the gym (twice actually) 20 minutes at lunch and 40 minutes after work!
    Gym this morning, got in 1 hour of cardio.
  • 12774
    12774 Posts: 1,416 Member
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    Yesterday did strength training for 45 mins and treadmill for 40 mins. Today, water aerobics x55 mins and treadmill x 1 hr.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Gym today . . . 6 days in a row!
  • missjones513
    missjones513 Posts: 345 Member
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    Been doing good on eating. Got a couple of workouts in so far this week. Scale hasn't been moving in the right direction lately but that's because of bloat.
  • 12774
    12774 Posts: 1,416 Member
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    Walked in the park for 65 mins.
  • 12774
    12774 Posts: 1,416 Member
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    Water aerobics x 60 mins and treadmill x 30 mins. Tomorrow I will be doing end of Summer household chores and also take a short walk in the park.
  • FitCurves1818
    FitCurves1818 Posts: 90 Member
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    Finishing my last Phase 1 workout in Jillian Michaels Body Revolution today. Officially down 10 lbs for the first month of this 3 month program. Not bad considering that TOM is this week and I always eat more, and move less during TOM. I try not to weigh myself during TOM, but didn't want to miss getting a reading at the end of Phase 1. Can't wait to see what Phase 2 brings!
  • missjones513
    missjones513 Posts: 345 Member
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    Didn't workout at the end of last week. Plan on trying to workout every day this week. Been doing ok on calories. Hopefully the scale will start moving again soon.
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Made it to the gym over the weekend - upped my intensity and started working along with the app Runtastic Six Pack Abs . . . though I usually do more crunches than what is on the app the added exercises even though they don't seem like much have me hurting!! I will keep it up. I have seen some movement on the scale in the right direction.
  • missjones513
    missjones513 Posts: 345 Member
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    Worked out Monday and Tuesday, didn't yesterday. Want to do a TurboFire or walking dvd today.

    Calories have been ok, although I've been eating fast food. I'll try not to eat out over the long weekend. I have some stuff I'll try to cook this evening. I need to do a better job of cooking my dinners, I end up saying I'll do them during the week and I end up eating out. I'm good about lunches.
  • 12774
    12774 Posts: 1,416 Member
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    Still hovering around ONEderland 200.2. Will try to work a little harder this weekend. I need to visit there badly!
  • 12774
    12774 Posts: 1,416 Member
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    missjones513 wrote: »
    Worked out Monday and Tuesday, didn't yesterday. Want to do a TurboFire or walking dvd today.

    Calories have been ok, although I've been eating fast food. I'll try not to eat out over the long weekend. I have some stuff I'll try to cook this evening. I need to do a better job of cooking my dinners, I end up saying I'll do them during the week and I end up eating out. I'm good about lunches.

    Preparing your own meals is the more healthy way to go. Sometimes it is very difficult for the working individual to prepare meals everyday but pre-planning some of your meals on your free days is not only time saving but also cost effective and more healthy too.
  • 12774
    12774 Posts: 1,416 Member
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    Now that I am in ONEderland,I will be monitoring every damn thing that I eat and I will be exercising 6-7 days for the next few weeks just to make sure that I do not creep back into the 200's.

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