Move Your @SS Challenge

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October 2016 - Move Your @ss Challenge

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  • tahm42
    tahm42 Posts: 4,964 Member

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    utd
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.31 miles yesterday.
    22.31/ 60 total miles
  • wanderan
    wanderan Posts: 1,369 Member
    adding 7.5 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Saturday, I rode with my best cycling buddies on one of my favorite routes- 45.74 miles.
    Sunday, we rode to town for pizza- 19.38 miles.
    Monday, I had surgery on my left shoulder. It was minor compared to the last one. Dr. had to scrape bone spurs and found some scar tissue (likely from the stress fracture) that was causing impingement. I started PT yesterday, and should be back at it in no time. Dr. said it could be up to a year before I have full range of motion though. I'm optimistic that with hard work, that won't be the case!

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  • darkrider42
    darkrider42 Posts: 5,447 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @JUST_CECI...that was enough to blow by your GOAL and now you can recuperate from your surgery for a while!! Wishing you a speedy, uneventful recovery!! :flowerforyou:

    Dave
  • 2essie
    2essie Posts: 2,847 Member
    4.62 plus 5.36 miles walked

    Total walked to date 45 miles
  • k80flec
    k80flec Posts: 1,623 Member
    edited October 2016

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    11th: 2.5 miles purposeful walking with grandson, taking him to a play date with his younger cousin - MTD
    12th: 2.5 miles run/walk (C210K)- MTD 36.21

    @kar328 - enjoy your staycation <3 and try not to miss all the drama from work :D
    @scarfe9991 - every respect for your marathon training - fingers crossed that it's injury free.
    @vhuber - thank you for your good wishes
    @Just_Ceci - my thoughts are with you for a speedy recovery. I think you might just be the person to thrash the recovery timetable.

    ETA: the ticket is playing up. MTD 36.21
  • amazingmummy
    amazingmummy Posts: 816 Member

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  • kar328
    kar328 Posts: 4,159 Member
    @Just_Ceci So glad it's working out for you.
    @f80flec Not missing work, not missing drama, not missing coworkers, not missing any of it. :smiley:

    4.3 miles walking, one around the track before TRX class. Several of us have been doing that while we wait for the class so it's been fun. It was gorgeous outside, I walked somewhere between a mosey and a brisk walk.


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  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Still sitting in the green zone..TTD 30.89
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    10.77 miles on the elliptical


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  • clepant
    clepant Posts: 3,568 Member
    Just_Ceci wrote: »
    Saturday, I rode with my best cycling buddies on one of my favorite routes- 45.74 miles.
    Sunday, we rode to town for pizza- 19.38 miles.
    Monday, I had surgery on my left shoulder. It was minor compared to the last one. Dr. had to scrape bone spurs and found some scar tissue (likely from the stress fracture) that was causing impingement. I started PT yesterday, and should be back at it in no time. Dr. said it could be up to a year before I have full range of motion though. I'm optimistic that with hard work, that won't be the case!

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    Glad all went well with surgery. They told me 3 months on my knee and it took 2 years to feel good again. Shoulders take time, so be patient. It took my hubby 10 months and he worked hard for complete range of motion in his shoulder. His PT was harder than mine.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Updating: dog walks, 4 mi run and 8 tonight


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    Thanks all for the well wishes on the training! I feel super thankful all is going well!!!
  • clepant
    clepant Posts: 3,568 Member
    edited October 2016
    Had to wait a half hour for a parent to show up after coaching tonight so did not get my run in....bummer.
    Adding 13 miles of cycling 3 and walk/jogging 10 miles.
    TTD: 155.12 miles

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  • anaconda469
    anaconda469 Posts: 3,479 Member
    10/08 - 12.0 miles cycling (Mt Bachelor ride w/my son)
    10/09 - 03.0 mile hike (Pilot Butte-extinct volcano)
    10/10 - 02.0 miles walking (travel day)
    10/11 - 18.0 miles hamster wheel
    10/12 - 18.0 miles hamster wheel

    Total: 149.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    5 miles walking today. ( 2.5 at 4:30 this morning & another 2.5 walking with my fur babies this evening)


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  • GrandmaJackie
    GrandmaJackie Posts: 36,995 Member
    edited October 2016
    10/9 6.50 miles
    10/10 8 miles
    10/11 6.50 miles
    10/12 7.75 miles

    As of 10//12 117 miles of 250 miles

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  • Leanz
    Leanz Posts: 2,025 Member
    @Just_Ceci Glad the surgery is over - now a good steady recovery!

    12 Oct 6.6 miles
    13 Oct 6.2 miles

    MTD 138.4 miles
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.70 miles today.
    25.01/ 60 total miles
  • KariD1114
    KariD1114 Posts: 1,249 Member
    10/1-10/11 = 30.44

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  • cpanus
    cpanus Posts: 19,977 Member
    Walked, biked, Zumbaed, grandbaby. A great Wednesday!

    10/11 - 2.17 miles
    10/12 - 6.95 miles
    10/12 - 16.00 bike miles


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    Hope you all have a fine Thursday!

    Chris
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.6 miles


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  • darkrider42
    darkrider42 Posts: 5,447 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @KAR328 - It just makes my heart smile to hear about how much you're enjoying your active lifestyle. :smile:

    @CLEPANT - Sounds like maybe you should incorporate a new policy that while you're waiting for parent pick-ups, the student should have to run laps with you until they arrive. lol That would make the kids make sure their parents weren't late... :wink:

    I got a quick 4.0 stationary bike ride in this morning after my weight circuit at the gym. First time in almost two weeks because of vacation and a lingering cold and...well...it's just been difficult to get there. I've been exercising elsewhere though. :smile:

    Dave
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  • spikesmom
    spikesmom Posts: 441 Member

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    I've haven't been here a few days, and I just wanted to let everyone know how much I have missed reading about everyone's day, good news, sad news ( @vhuber ), and challenges. We are such a great community!

    I continue to move. I went spinning yesterday. I didn't do too badly for a slightly damaged version of myself, but better than I have in quite some time :)
  • kar328
    kar328 Posts: 4,159 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @KAR328 - It just makes my heart smile to hear about how much you're enjoying your active lifestyle. :smile:

    Thanks. It both amazes and amuses me when I think about it. Walking outside is the cheapest form of therapy, especially now with the weather so beautiful. Did 4.5 miles today, scared a tiny lizard and tried to get a pic of an egret at the edge of the lake, but he was faster than me so I got one of him flying across it instead.


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  • k80flec
    k80flec Posts: 1,623 Member

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    13th: 2.5miles purposeful walking, taking grandson for the nap walk!! As he gets closer to 2 yrs his resistance grows!! - MTD 38.71

    @kar328 - that range of 'not missing' is part of the joy of early retirement LOL.
    @spikesmom - YaY for ALL moving, damaged or otherwise!!
    @Dave - don't want to even think about your range of exercising!!....
    @clepant - that's a fab suggestion from Dave!!
  • clepant
    clepant Posts: 3,568 Member
    Oct. 13: Adding 14 miles from cycle not 5 and walking 9
    TTD: 169.12 miles


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    10/08 - 12.0 miles cycling (Mt Bachelor ride w/my son)
    10/09 - 03.0 mile hike (Pilot Butte-extinct volcano)
    10/10 - 02.0 miles walking (travel day)
    10/11 - 18.0 miles hamster wheel
    10/12 - 18.0 miles hamster wheel
    10/13 - 18.0 miles hamster wheel (watching Space Buddies while in sufferfest mode)

    Total: 167.0 miles


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  • future_rockstar
    future_rockstar Posts: 711 Member
    2.9 mile walk today
    MTD - 45.1/60
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