Hey Team 3,
I just did my last Arm video challenge! Which means I finished all 3 challenges this week. First time this race. I also went for a nice walk this morning, good thing, as the sun was shining then, but its clouded over now. I hope everyone has a lovely sunday!

Also just finished jump rope as well as a 2 mile walk/run, yoga and PT exercises! It's been a good day!

@MissionEnforcer
Color challenge: 5pts
Mon:
Blackberries-BLUE/PURPLE
Red peppers- RED
Yellow peppers- YELLOW/ORANGE
White onions- WHITE

Tues:
Red bell pepper-RED
Green bell pepper-GREEN
White onions-WHITE
Lemon-YELLOW/ORANGE
Lime-GREEN

Wednesday:
Lemon-YELLOW/ORANGE
Lime- GREEN

Thursday:
Strawberries-RED
Green bell pepper-GREEN
Red bell pepper-RED
Purple onion-WHITE

Friday:
Corn pudding-WHITE/YELLOW
Green bean casserole-GREEN
Lemon-YELLOW/ORANGE
Lime-GREEN

Saturday:
Blueberries- BLUE/PURPLE
Lemon-YELLOW/ORANGE
Lime-GREEN

Im working on completing Jump rope challenge, 10/30 minutes left of Hopping and 2/3 arms videos done, I'll complete 3rd one tonight also. My arms are about to fall off! Will also input rest of my exercise minutes/miles for the rest of the week

Any numbers to report, @Dictorbutt? I'm going to bed soon.

@MissionEnforcer
Monday:
Broccoli- GREEN/WHITE
Lemon- YELLOW/ORANGE

Tuesday:
Tomatoes- RED
Garlic and onion- WHITE/GREEN

Wednesday:
Orange- YELLOW/ORANGE
Spinach- GREEN
Watermelon- RED

Thursday:
Carrots- ORANGE
Watermelon- RED
Spinach- GREEN
Tomatoes- RED

Friday:
Broccoli- GREEN/WHITE
Carrots- ORANGE
Blueberries- BLUE
Green Pepper- GREEN
Red Pepper- RED

Saturday:
Carrots- ORANGE
Blueberries- BLUE
Strawberries- RED

Sunday:
Strawberries- RED
Blueberries- BLUE
Cabbage- GREEN/WHITE

Unclear if it was service list or battery but here ya go.

G'day mates, how ya goin?

Amazing race notes

3 min video- my notes say Fascinating!
I just love all the information that gets put into this challenge!
Thank you so much!!

Challenge 1) Complete! 33 min

Most of my jump roping was done before SF. The rest was carried over from another challenge, luckily.
I also did the replacement video. Ok, I watched it. Then used the moves.
I can't make out my note (one downfall of handwriting) but something about the sitting one and lol. I'll have to research it to bring back the memory. Ha!
Hopscotch! Hah! This one I remember. I was quickly double checking the requirements and saw the hopscotch option. I told my friend we have to play hopscotch while we're out today. She asked why not right now... Which lead to playing in the hotel room right then. Cause why not?! So fun! No minutes were counted. Thank you for the fun time!
This week was so Arms Arms Arms! Waking in San Francisco is a nice change of pace. But I can definitely feel it in my arms today. (Second day doms perhaps? ) ..even tho they mostly flailed about it seems.

Challenge 2-
I have marked ,
workout w/out weights
Swim workout
And alternate workout.
I think carrying my 6 bags through upper Haight Ashbury for 6 hours should count for something too. Js.

Normally I try to do everything separately but this week double dipping (between other challenges) was a tad necessary. Not really tho.

Challenge 3- @MissionEnforcer

Mon) Red- Strawberry
Yellow- pineapple
Orange- cantaloupe
Purple-grapes
Blue-berries
Green- broccoli
Tues) Green- lettuce, pepper
Purple (it's not red)- onion
Wed) Red-Apple
Green- spinach
Purple/Red(?)- Grapes
Thur) color? - Parsnips
Orange- Sweet potato
White- onion
Day) Grapes
White/Yellow(?)-Banana
Green- Apple
Blue-berries
Friday-
Apple, lemon, ginger, carrot! - juice.

So I typically get my fruits and veggies in cause I love them both. But I take challenges like this to do new things. The juice was awesome! Having avocado on my grilled chicken is something I never would have done before. It was so good!
Bonzer! Thanks for the challenge!

To sum up San Francisco w/ lingo learned this week

There's no dunny here,
You reckon you can go in the road?
Too right!

^^based on live events (not me) and recreated for MFP. Haha!

Here are my minutes for this week.

Mon- 239
Tues- 228
Wed- 180
Thur- 196
Fri- 274
Sat- 608
Sun- 172 (not totaled yet)

Sorry for the hassle in posting.

I was messaging @BJerzy from the pier between phone failures and eventually death of battery. For like 4 min it randomly started working and I copied and pasted (for the most part) my minutes from another challenge this week. I screenshot the error code and time .. If that matters?
I'll send a message to MissionEnforcer as well @HASWLRS

Wether someone can still post or not this was another AMAZING journey this week!!! Beyond Thanks. Catcha later V

Oh my gosh I just LOVE this weeks challenges. I want to go to Hawaii so bad - maybe one day?? I also love to Hike and I really need the 5 days under calorie challenge. I haven't been so good in that dept. lately. I am never comfortable dancing but I'll get through it. Can't wait to get home and take my first 2 mile walk tonight outside!

This week is PERFECT!
I'm going to Hawaii next November ("this time next year...") so I need to get in the mood - and get in the good habits if I want to be comfortable in my swimsuit! Dare I even say... a bikini? *GASP* lol.
Lordy, there's some serious work to do in the next year

I have to admit, I'm struggling keeping my food intake under my calorie goal, no matter if I'm having fruit and veg on a daily basis. I really hope I can do that part, as I've been failing on staying under and logging lately.

smile_laughter wrote: »

Like the others said, I really like this week's challenges and where we are headed. I've only been to Hawaii once, but it was on a lay over! So....stuck in airport.

My son's baseball practice ended last week, and that's when I would walk outside, twice a week, for 90 minutes each time. With it being over, I don't have that scheduled walking in for the week....so this will be good to make me go outside.

I also need the under calorie challenge. One of my high calorie items is mixed nuts - I am such a believer in eating them for the healthy fats, and it has helped my good cholesterol go up. I always eat half of the servings, but it is still incredibly high in calories. Does anyone have any other suggestions for incorporating healthy fats that are lower in calories? I also use olive oil over regular oil.

I hope everyone is doing well - here's to a new week.

Well fats will never be too overly low in calories since every gram of fat is usually about 7 calories, but I would recommend avocado/guacamole. Avocado can be quite filling and you can dip veggies in it too.

This is going to be a tough week for me...2-2.5 hour rehearsals after school means I'll have to run inside since it's pitch black, but that's only the first half of the week so I'll have to do some extra running/walking later in the week. I can do it! I am pretty good about logging so that shouldn't be an issue, at least for 4 days. Friday will be a real struggle because we apparently go out after the show Friday. I will have to be very good.....or walk during the entire break between school and call time! I was looking forward to some hula but this other dance should be fun, too! Let's get to HI as soon as possible! I want plenty of time to relax and explore!

2 miles walked outside tonight and under calories today! Good start to the week!

Hello, everyone. I watched the video in the intro and marched in place for my bonus five minutes. I was the first to enter into the spreadsheet this week, so for a mini moment, I was leading all Racers this week! Well, that didn't last long. I did go to an hour long yoga class and I did 4 of the muve videos. I know she wants us to spread them out over the week, but I just don't know if my schedule will allow it, so just to be safe I did half tonight. They are pretty fun and easy, so I can always do them more than twice each if my week opens up. For the 4 mile walk, I already walk/run outside three days a week, so that will be easy. Even if you considered it all running, we will cover at least 9 miles in total. I haven't completed my food log tonight, but I will be under. Good start to the week for me. I hope you, too!

@Dictorbutt please take care of yourself, it should be your main priority.


As for me, life (actually traffic) has been kicking my butt for the last two days, totally exhausted and can't find the energy for my workouts after a two hour commute in and two hour commute out. at minimum i have taken some walks, today out in the field home from the combine with my daughter, was totally discouraged to find out the fresh air walk at the end of the day was only 1 KILOMETER, a long way to go for the 4 MILES that is needed. tomorrow (or later tonight-> yeah right maybe) will do some dancing videos, on target for the under calories so far this week (got to love homemade chicken noodle soup for that )

Hope everyone else is well and sweating good. i think we have again some new team members so welcome, and please add me to your friends!

Morning,
Wow it's wednesday already. This week is flying by - we are back in moving mode at work. We are moving back into our school this week. It's been very hectic so far and we still have a lot to do. Classes are expected to continue on as usual, so you can imagine what it's like. Oh - did I mention its report card time as well? LOL! Good times.
Stats so far:
1.5 miles (2km)
2/5 logging and staying under.