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Me Vs The Binge -- January 2017 Challenge
Replies
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Jan 27
Me: 20
The Binge: 7
Days Binge Free: 41 -
Me: 24
B: 3
B-free: 3
Day by day...
I have no idea how I'm talking myself out of it these past few days... I feel like I'm always on the edge and so far I've been making better decisions for 3 days.3 -
Jan 28
Me: 23
Binge: 5
Binge-free: 0
Another bad day. I have been trying to figure out what triggered it and why I wasn't able to stop myself
.
3 -
Me: 22
Binge: 5
YWC: 8
Pushed the calories yesterday but no late night eating but BINGE did speak to me about it!
3 -
Me: 25
B: 3
B-free: 4
4 -
Jan 28
Me: 21
The Binge: 7
Days Binge Free: 53 -
Jan 28
Me: 23*
Binge: 5
Streak: 11
I came close the past couple nights to bingeing, but I managed to control it.3 -
Jan 29
Me: 23
Binge: 6
Binge-free: 0
Ugh, letting the binge win the end of the month
. Binge was earlier in the day and I managed to not keep it going all day. Will be back on track tomorrow!!!
2 -
Me: 23
Binge: 5
YWC: 9
0 -
Me: 26
B: 3
B-free: 5
I've been talking myself through things this week... Grocery shopping was a beast!! Just forced myself NOT to buy any trigger foods. And that was the best thing I could do. Day by day... But it's working..
2 -
Jan 30
Me: 24
Binge: 6
Binge-free: 1
I made an appointment today to see a dr about my weight. It's not for another week and a half, but I plan on being honest about my binges/binge eating disorder. They run a health clinic where they do body composition analysis/monthly weigh-ins and consultations with drs and nutritionists about meal plans etc... so I was thinking some extra accountability might be what I need. A bit intimidating though!1 -
Me: 24
Binge: 5
YWC: 10
@mae918 Understood salty chips are my tigger foods. I use to think that popcorn at night was okay but found it just set that voice off in my head calling for me to find those chips. That's a great approach of not having it there to call you.
@krstykris31 That sounds like a great approach. Figuring out that approach to accountability takes multiple paths for most of us. We have a strong opponent.1 -
Me: 27
B: 3
B-free: 6
@hillmike56 - If it is in the house, I usually don't have a chance at having a healthy day... There are certain foods I love, but do okay with having around...But I know if I've talked myself into buying a certain favorite...A binge will happen within a few days.1 -
Jan 31
Me: 25
Binge: 6
Binge-free: 2
That's me done for the month! I think I have done better in Jan than I did in December, but no idea because I wasn't tracking. Here's to an even better month in Feb!
@mae918 I am the same if there's a favourite food in the house. As long as I don't have any at all, I can resist for awhile... but if it's still there, I will eventually cave and it will turn into a full blown binge. All or nothing
2 -
Jan 30
Me: 25*
Binge: 5
Streak: 132 -
Hello, all! The February challenge is up!
http://community.myfitnesspal.com/en/discussion/10510243/me-vs-the-binge-february-2017-challenge#latest1 -
Me: 28
B: 3
B-free: 7
Great way to end the month @ 1 week!!!
2 -
Me: 25
Binge: 5
YWC: 11
Yes a great way to end the month! But for some reason my math skills seemed to have left me how I got 25 + 5 to equal 31? So anyway I know the BINGE battle count is right I have a calendar for it. On to Feb ...2
This discussion has been closed.