Me Vs The Binge -- January 2017 Challenge
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Jan 25
Me: 18
The Binge: 7
Days Binge Free: 21 -
So, I'm away with the hubby, I haven't been eating well (meals out and treats) however I haven't binged so that's got to be a victory, yes?4
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melsouth1972 wrote: »So, I'm away with the hubby, I haven't been eating well (meals out and treats) however I haven't binged so that's got to be a victory, yes?
Yes, definitely a victory! Enjoy your time away1 -
Jan 26
Me: 22
Binge: 4
Binge-free: 23 -
Me: 20
Binge: 5
YWC: 6
Everyone seems to be back on track!
3 -
Jan 26
Me 23
B 3
DBF 03 -
Jan 26
Me: 19
The Binge: 7
Days Binge Free: 33 -
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Jan 27
Me: 23
Binge: 4
Binge-free: 32 -
Jan 27
Me: 20
The Binge: 7
Days Binge Free: 41 -
Me: 24
B: 3
B-free: 3
Day by day...
I have no idea how I'm talking myself out of it these past few days... I feel like I'm always on the edge and so far I've been making better decisions for 3 days.3 -
Jan 28
Me: 23
Binge: 5
Binge-free: 0
Another bad day. I have been trying to figure out what triggered it and why I wasn't able to stop myself .
3 -
Me: 22
Binge: 5
YWC: 8
Pushed the calories yesterday but no late night eating but BINGE did speak to me about it!
3 -
Me: 25
B: 3
B-free: 4
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Jan 28
Me: 21
The Binge: 7
Days Binge Free: 53 -
Jan 28
Me: 23*
Binge: 5
Streak: 11
I came close the past couple nights to bingeing, but I managed to control it.3 -
Jan 29
Me: 23
Binge: 6
Binge-free: 0
Ugh, letting the binge win the end of the month . Binge was earlier in the day and I managed to not keep it going all day. Will be back on track tomorrow!!!
2 -
Me: 23
Binge: 5
YWC: 9
0 -
Me: 26
B: 3
B-free: 5
I've been talking myself through things this week... Grocery shopping was a beast!! Just forced myself NOT to buy any trigger foods. And that was the best thing I could do. Day by day... But it's working..2