Got the kickboxing done. Had to break it up into 2 (Jessica Smith video) sessions.
If I feel energetic tomorrow I might try some of the dances. But I'm planning on hitting the pavement since it will hopefully get to 50 tomorrow. Living in the lakeshore it may not get there, but hoping like crazy it will!! Maybe I'll even walk to the store to get the BS.

Worked on the massage tonight. Will finish tomorrow.

Way better when someone else does it.

mamaelf2008 wrote: »

MimiOfTheLusciousLawn wrote: »

Well crap, it doesn't want to load my photo of my bagged "super food" salad - kale, broccoli leaves, brussel sprouts, carrots and baby spinach.

Where is everyone finding then"super food"
Salad?? That would be so much easier to try than having to cook the BS. Only plus to cooking the BS is there will be bacon in it!

I found mine in the bagged salad section of my local Meijer. They had a ton of different kinds. I never look at them as they're a lot more expensive than heads of lettuce, but they definitely pack a better nutritional punch.

Foot videos DONE! Now I'm gonna go punish them at the gym. Should have reversed that but nobody is up but me so I can do things like that without interruption. I will have the food eaten by the end of the day too.

Have a great Saturday!

Looks like someone's updated you Cardbucfan !x
Fear not team I have spent the afternoon catching up , kick boxing done ! Videos , done !!! Thank god !?!

Sorry for the crappy minutes yesterday. Sinus infection here. Hopefully I will get off the couch later at get a walk in.

Tough week here - planned semi-rest week, but now I've got some sort of stomach bug. Sorry. Hoping to get in a long run tomorrow, but will have to wait and see. I have done all the challenges though.

@Vowder - as the queen of ankle injuries, I suggest rest, ice, and ibuprofren. If there is swelling I'd also suggest some sort of compression (over the counter ankle sleeve is fine if it is minor) and elevation. Don't do any activity that causes pain, until the pain is gone. Be careful with any stretching or strengthening exercises while there is still pain or swelling as they could make it worse. Swimming is generally pretty safe, as long as the flutter kick or pushing off from the wall doesn't aggravate it. And try to pinpoint what might have been the source. It does sound like the treadmill could be the culprit - I do stay away from the treadmill because it changes my gait and causes all kinds of problems. Could also be shoes if they have too many miles on them. Or.....something else? If the pain continues, get it checked out. If there is also swelling or bruising, get it checked out. With as much time as you spend on the treadmill, a stress fracture is within the realm of possibility.

For challenge three......
I had a salad with beets, goat cheese, and yellow carrots. I've had beets and goat cheese before, they're just not high on my preferred list. Never had yellow carrots. Really, I ordered the salad because of the kale and quinoa, which I love. Anyways, I didn't love the beets and goat cheese - made it hard to taste anything else in the salad. I took off most of the goat cheese and some of the beets. I did enjoy the yellow carrots.
I also tasted my wife's pasta bolognese that she ordered on Valentine's Day. I don't typically eat beef or pork. It was fine. I wouldn't want to eat more than a bite.
Hopefully that fulfills the intent of the challenge. There's not a lot of "healthy" foods that I haven't tried, and those that I don't like - I've tried more than enough times to know that I don't like it (mostly meats and fish). And though I definitely have preferred fruits and vegetables, I like and will eat almost any.
So if I need to try something else, I may need some suggestions.

hawkins410 wrote: »

Hey Team! Poor @wolvinnetje has a bug!
Let’s all chip in an extra 10 minutes today and
an extra 10 tomorrow to help her feel better!
Aggie: We hope you get well soon!!
SENDING LOTS OF HUGS ACROSS THE MILES!

Will do! Get to feeling better Aggie!