OMAD Revolution!

Join

April goals!

1MADGIRL
1MADGIRL Posts: 838 Member
edited November 17 in Social Groups
Hello OMADers!

I'll be setting my April goals tomorrow but for those of you who already know what you want from this month, post here and we'll have a little chart to follow :)

I'm planning on being a little tough on myself this month :)
«13

Replies

  • ShannonOMAD
    ShannonOMAD Posts: 122 Member
    Ooh yay! I am hesitant to set weight loss goals, since I haven't even had a first week weigh in yet, so I am not sure what to expect! But, whatever, I want to be hopeful!
    So, my April Goals :
    • 246lbs on May 1. (That is very aggressive, as I am starting at 260!
    • Eat leafy greens every single day!
  • Nutbutt24
    Nutbutt24 Posts: 34 Member
    I would like to be down to 150 by May 1st
    stop gaining weight every weekend
  • ShannonOMAD
    ShannonOMAD Posts: 122 Member
    doodlebuggin18 wrote: »
    I would like to be down to 150 by May 1st
    stop gaining weight every weekend

    I am approaching my first OMAD weekend now. I am nervous for this!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    edited March 2017
    Got a lot of positive feedback regarding this so I changed the format! Let me know what you guys think!
    8zg5wbv251sa.png




  • dajoloehr
    dajoloehr Posts: 447 Member
    I'm going to keep my last month goal of getting into the 230's and add ride my bike at least 4 days a week and finish book 3 :)
  • blambo61
    blambo61 Posts: 4,372 Member
    April's goals:
    . Increase weights (weightlifting)
    . Get up to 60-min runs
    . Lose 2-lbs

    I reserve the right to change these! :)
  • eblyth00
    eblyth00 Posts: 131 Member
    Weigh 250. Aggressive but I set lofty goals. I rarely meet them but getting close to something that seems impossible is a huge win in and of itself. 21 lbs, after I get 250 I will have hit my first 2 weighloss goals. I still have a pound to go before hitting my first goal.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    leveejohn wrote: »
    Under 200 lbs! First time in over 30 years.

    Awesome!!!!! Super-high Five!!! I damn well know that feeling!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Updated chart3ace05b25rw5.png
    !
    Keep them coming!! (and yes, bob, you can change your goals whenever you want :) )

  • jvcinv
    jvcinv Posts: 504 Member
    I'm shooting for 12 pounds to come off in April
  • jvcinv
    jvcinv Posts: 504 Member
    leveejohn wrote: »
    Under 200 lbs! First time in over 30 years.

    What a great feeling that must be. I'm also looking at it in terms of years. Currently I'm at about 17 years of weight that I've lost. Shooting for 40 years before I'm all done. Let's do it!
  • Vanguard1
    Vanguard1 Posts: 372 Member
    1MADGIRL wrote: »
    Got a lot of positive feedback regarding this so I changed the format! Let me know what you guys think!
    8zg5wbv251sa.png




    Nice format, here you go:
    Weight- down 5 lbs to 210
    Cardio - 2 times a week
    Strength - 3 times a week
    Inches- lose 1 ", down to 38
    OMAD- 6 days a week

    Thanks for keeping this up!!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Vanguard1 wrote: »
    Thanks for keeping this up!!

    Glad to :)

    99kcysunjzol.png


  • ShannonOMAD
    ShannonOMAD Posts: 122 Member
    Yes! @1MADGIRL thank you so much for coordinating! It's so fun and motivating to see our goals "on paper" :-) I'm excited for April! Despite the disgusting snowstorm I'm in right now!
  • jvcinv
    jvcinv Posts: 504 Member
    My goal is 12 pounds not 2!
    :smile:
  • dajoloehr
    dajoloehr Posts: 447 Member
    @1madgirl can you change mine to get to the 230's I wish I could get under :wink: maybe next month :)
  • amflautist
    amflautist Posts: 939 Member
    Weight - down to 184
    Cardio - Swim 2x a week
    Strength - Find old PT exercises for knee and do them 5x/wk
    OMAD - NO CHEATING!
    Other - Finish project for Germany trip
  • Mom2annie
    Mom2annie Posts: 177 Member
    Keeping things simple this month.

    OMAD: One plate of food a day + one splurge day every other week.

    Weight: Lose 5 lbs
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Sorry for the mistakes guys!

    290fyo4skaho.png
  • murrell007
    murrell007 Posts: 65 Member
    I have been gradually going this direction and now I am going all in. Goal lose 5 pounds, walk 10,000 steps a day have a successful splurge day on Easter Sunday. (that is convenient) Do weights at least 2x per week.
  • rs2332
    rs2332 Posts: 116 Member
    edited April 2017
    Thanks for keeping this going! My goal is to reach 180 pounds and 16.8% bodyfat, 2 bike rides a week and lift 3 days
  • dlobato1989
    dlobato1989 Posts: 36 Member
    My current weight loss goal is to get to 180lbs. I am currently 201.2 so for April id like to try and get down to at least 190lbs.

    Do 2.....3-day water fasts after each of my cheat days.

    Start going to gym more frequently. As I have been limiting it to only a few times a month... And mainly working out home.

    I started reintroducing dairy back into my diet.... However I'd like to cut that out again...So no more dairy.
  • OMADhungerispower
    OMADhungerispower Posts: 20 Member
    Hey 1madgirl!!! :) Love that you're doing this - it's so fab. yay for community!
    had been eating so much crap recently, and feeling abslutely lethargic after stuffing myself, cant wait to go back to OMAD (it's been 4 months since I did)
    MY APRIL GOALS
    weight: lose 2 inches off my waist (quite scared to weigh myself actually)
    cardio: at leasr a 15 min walk everyday (spring is here!)
    strength: blogailates 2 times a week- focusing on arm strength
    inches- 2 inches off PLSSSS
    OMAD: have a 3 hour eating window (4 to 7 everyday), start my day with soothing teas

  • blambo61
    blambo61 Posts: 4,372 Member
    Sounds like a plan!
  • kabrigail
    kabrigail Posts: 149 Member
    I did not meet my March goal, so I'll be more realistic with April's goal. I've been consistently losing 5 pounds for the last 2 months, so I will set my goal at losing 5 pounds for April also.
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Sorry haven't gotten to my pc yet but will update soon!
  • Vanguard1
    Vanguard1 Posts: 372 Member
    27 Feb 17 - 225.8
    06 March 17 - 224.2
    13 March 17 - 217.6
    20 March 17 - 214.2
    27 March 17 - 214.3
    31 March 17 - 216
    3 April 17 - 213.3
    10 April 17 - 212.5

    Happy Monday everyone!! Above is my weekly check in, meeting goals on my meals, cardio and strength also. I will weigh in on May 1st and let that surprise me. Great job everyone, 10 days in, and we all are doing great to meet our goals!!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    mb371q17mz0f.png
    Sorry for the delay people! Please check for mistakes :)
  • blambo61
    blambo61 Posts: 4,372 Member
    My April has been rough so far. Was injured, then sick, then had gout. I missed running for 2.5 weeks and missed some lifting too. Had a good workout today and yesterday. I'm feeling good now so I will hopefully be back into things shortly.
This discussion has been closed.

Categories