OMAD Revolution!

Join

Newbie -- NoMoreaFatChick's "OMAD" journey!!!

NoMoreAfatChick
NoMoreAfatChick Posts: 226 Member
edited November 2024 in Social Groups
***"Nothing is impossible"***

Started OMAD on: 05/04/2017
Starting weight: 158.5lbs
GOAL weight: 120 - 130lbs (around 40lbs to lose)
Height: 5' 3''

Highly appreciate anyone joining me here to support... :smile:

1st weight check: 12/004/2017
weight: 156lbs

2nd weight check: 19/004/2017
weight: 154.544lbs


weight loss till now 4lbs...
«134

Replies

  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Hi.

    05/04/2017? Did you mean 04/04/2017? Not sure about your "12/004/2017" designation, either.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    arguablysamson wrote: »
    Hi.

    05/04/2017? Did you mean 04/04/2017? Not sure about your "12/004/2017" designation, either.

    Some people put the day first and then the month :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You're doing great!!! :)
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    brendagaudette wrote: »
    arguablysamson wrote: »
    Hi.

    05/04/2017? Did you mean 04/04/2017? Not sure about your "12/004/2017" designation, either.

    Some people put the day first and then the month :p

    We put the day first here in Europe! :)
  • shans34
    shans34 Posts: 535 Member
    Welcome to our world! It's the best thing that ever happened to me, I hope you feel the same way in time!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    NoMoreAfatChick wrote: »
    ***"Nothing is impossible"***

    Started OMAD on: 05/04/2017
    Starting weight: 158.5lbs
    GOAL weight: 120 - 130lbs (around 40lbs to lose)
    Height: 5' 3''

    Highly appreciate anyone joining me here to support... :smile:

    1st weight check: 12/004/2017
    weight: 156lbs

    2nd weight check: 19/004/2017
    weight: 154.544lbs


    weight loss till now 4lbs...


    Just realised now that we're the same height. Welcome :)
  • Vanguard1
    Vanguard1 Posts: 395 Member
    Welcome!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    1MADGIRL wrote: »
    NoMoreAfatChick wrote: »
    ***"Nothing is impossible"***

    Started OMAD on: 05/04/2017
    Starting weight: 158.5lbs
    GOAL weight: 120 - 130lbs (around 40lbs to lose)
    Height: 5' 3''

    Highly appreciate anyone joining me here to support... :smile:

    1st weight check: 12/004/2017
    weight: 156lbs

    2nd weight check: 19/004/2017
    weight: 154.544lbs


    weight loss till now 4lbs...


    Just realised now that we're the same height. Welcome :)

    That makes 3 of us :)
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    arguablysamson wrote: »
    Hi.

    05/04/2017? Did you mean 04/04/2017? Not sure about your "12/004/2017" designation, either.

    hello...
    first of all thank you for being on OMAD and letting all of us know about it.. You are a true "INSPIRATION"..

    And sorry about the extra '0'.. it is in dd/mm/yyyy format... :smile:

    Keep inspiring.. we all need it..
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    brendagaudette wrote: »
    You're doing great!!! :)

    Thank you so much for the support..
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    shans34 wrote: »
    Welcome to our world! It's the best thing that ever happened to me, I hope you feel the same way in time!

    Thank you.. yea hoping the same.. :smile:
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    1MADGIRL wrote: »
    NoMoreAfatChick wrote: »
    ***"Nothing is impossible"***

    Started OMAD on: 05/04/2017
    Starting weight: 158.5lbs
    GOAL weight: 120 - 130lbs (around 40lbs to lose)
    Height: 5' 3''

    Highly appreciate anyone joining me here to support... :smile:

    1st weight check: 12/004/2017
    weight: 156lbs

    2nd weight check: 19/004/2017
    weight: 154.544lbs


    weight loss till now 4lbs...


    Just realised now that we're the same height. Welcome :)

    haha.. thank you :smile:
  • Nutbutt24
    Nutbutt24 Posts: 34 Member
    We're about the same height and weight. I'm at 160 right now trying to get down to about 125. Except if that's you in the picture, you look a lot skinnier than me! Welcome aboard.
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    doodlebuggin18 wrote: »
    We're about the same height and weight. I'm at 160 right now trying to get down to about 125. Except if that's you in the picture, you look a lot skinnier than me! Welcome aboard.

    thank you... i wish the one in the pic is me :wink: :wink:
    yay our current weight and goals are also almost the same..

    lets hope we all lose weight and stay fit and healthy...
  • amflautist
    amflautist Posts: 895 Member
    Lol, we're not the same height, nor nearly the same weight, nor nearly the same age ... nonetheless, WELCOME!!
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    amflautist wrote: »
    Lol, we're not the same height, nor nearly the same weight, nor nearly the same age ... nonetheless, WELCOME!!

    Yet we are all on the same mission to lose weight and to live fit healthy happy life... :smile:
    Thank you..
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Ah lol. I forgot about the overseas rendering of dates and times. Not sure how.
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    arguablysamson wrote: »
    Ah lol. I forgot about the overseas rendering of dates and times. Not sure how.

    haha
  • blambo61
    blambo61 Posts: 4,372 Member
    Welcome!
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    No more a Newbie.. But i have a question..
    I usually have my meal around 7-8pm... But today was damn damn hungry and felt a little lite headed so i had my food....
    And i am sure i am not gonna have dinner..
    Will this effect my weight loss?
    Thank you....
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Not if you keep consistent. To see weight loss, you should be hungry sometimes.
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    arguablysamson wrote: »
    Not if you keep consistent. To see weight loss, you should be hungry sometimes.

    yea i should try hard to focus not to change my meal timing.. thank you :smile:
  • shans34
    shans34 Posts: 535 Member
    It will not. I have lost a lot of weight having scattered meals at times. Ideally it should be the same time daily, but if not, it won't make a huge difference.
  • amflautist
    amflautist Posts: 895 Member
    Agree with @shans34
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    shans34 wrote: »
    It will not. I have lost a lot of weight having scattered meals at times. Ideally it should be the same time daily, but if not, it won't make a huge difference.

    thank you.. i was a little worried..
  • blambo61
    blambo61 Posts: 4,372 Member
    edited April 2017
    Matters how many calories your getting in you. Early eating usually leads to more calories. One day might mean you don't lose anything that day and that is your penalty. Just get back at it and don't worry about one bad day here or there. Long term average effort is what matters.
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    blambo61 wrote: »
    Matters how many calories your getting in you. Early eating usually leads to more calories. One day might mean you don't lose anything that day and that is your penalty. Just get back at it and don't worry about one bad day here or there. Long term average effort is what matters.

    thanx for the support.. i am worried much of gaining because today is the day i weigh in :neutral:
  • mikseyniha
    mikseyniha Posts: 442 Member
    Don't be afraid of that scale! Just step on it :smiley:
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    Disastrous!!!
    Guys i donno what to do.. i am being strict on following OMAD(except for 1day) in 3weeks.. and i didnt take even a single cheat day.. And i am drinking atleast 3liters of water everyday.
    Stopped having chocolates, cakes, brownies and ice-creams...
    I know i am not going to gym regularly but yes i am doing 4days a week.
    The only negative i see is carb is the major part of my meal..

    Start weight: 158.5lbs

    1st week check: 12/04/2017
    weight: 156lbs

    2nd week check: 19/04/2017
    weight: 154.544lbs(70.1kg)

    3rd week check: 26/04/2017
    weight: 154.76lbs(70.2kg)

    I have not lost any weight and the sad part is i have gained...
    Would appreciate any suggestions or any modifications to my routine which helps me in losing weight..

    Thank you..
    HeartBroken :(:(

  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    edited April 2017
    ((((Nomoreafatchick)))), how many calories are you eating a day? Are you eating enough?

    Please don't get frustrated. Sometimes the scale goes down. Sometimes it goes up. Sometimes it stays the same.

    I highly recommend looking at some of the veteran OMAD diaries/journals and their weekly logs, Brenda's is really inspiring to me. You'll see she had weeks of little or no losses, even some gains, yet by staying consistent all the losses added up. It really makes a huge difference when you can see how it's been for others.

    Hang in there :-)
This discussion has been closed.

Categories