Daily Accountability Thread
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Did a Leslie Sansone 3 mile walking DVD and tracked my food.0
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Did a daily burn workout and a 1 mile walk today. Tracked my food.
NSV: First Saturday in a while where I've actually tracked my food and did a workout.0 -
Tonight I will be hitting the weights room at the gym.0
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Did Kicking it with Keaira and tracked food. Walked around the building at work a couple of times to get in steps lol.0
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Good day. I'm shaking off the election blues. Couch to 10k completed.0
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I haven't posted in a while.
I'm doing a Beachbody program, a Turbo James and Chalene Extreme hybrid. I'm on week 2 of the program.
Been doing good on tracking my food. I'm doing a 21 Day No Fast Food challenge.1 -
Did a Weekend Warrior fitbit challenge over the weekend. Got over 10k steps on Saturday. I'm switching over to P90 on beachbody. I don't really care for Turbo Jam. I'll still try Charlene Extreme after P90.1
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Hello Ladies. I'm back with my Couch to 10K program and restarting lifting. I hope to see some of you around!0
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I like this idea, as we are in 2018 and I'm feeling re-charged. I plan to be accountable today by staying with my food plan (lower carb, no processed sugar) and getting my daily intake of water in (don't do too well in this area).
I have my fitbit charged and aiming for at least 5,000 steps, which is kind-of low, but it gets me moving.
Here's to a great day!
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Starting over, again, for 2018.
Tracked food yesterday and today. Got a workout in yesterday, plan to do one tomorrow. Got some planners to track workouts and meal planning. Would actually make some progress this year.1 -
@missjones513, I'm with ya!
Yesterday was pretty good aside from the water intake. I've tried flavoring water to no avail, I just don't like drinking it. I got my steps in, over 7,000 to be exact, but I know that I need to pick it up. I plan on doing some Wii Fit exercises today. It's low impact, but I'm taking baby steps.
My weigh-in goal (on Friday) is to be minus 2 pounds. Here's hoping...0 -
The water intake is getting better slowly, but surely! I planned ahead to have lunch with the hubby, so I've factored in my macros for the day.0
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Tracked food yesterday and today. Got a workout in yesterday. One more workout this week and I'll have 3 in.
Will just shoot for 3 workouts a week until I figure out what workout program I want to do.1 -
Checking in
I wasn't able to meet my weigh-in goal completely, but I did lose a little. I'm having a better day today, even with the water. I plan on jumping on my Wii Fit this weekend for some fun workouts, and visiting my local spiritual center for some spiritual exercise.0 -
Tracked my food all this week. Choices weren't the best at the end of the week but at least I tracked so I saw how much damage I did.
Only got 2 workouts in last week. I'm thinking about trying Cize next week.1 -
missjones513 wrote: »Tracked my food all this week. Choices weren't the best at the end of the week but at least I tracked so I saw how much damage I did.
Only got 2 workouts in last week. I'm thinking about trying Cize next week.
Let me know what you think about Cize, I've been seeing infomercials about it and it seems like an intense, yet fun workout.
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I didn't have the best weekend eating/exercising-wise, but the weather has been blah, so I don't feel as motivated. Even though I won't be exercising as much, I'll be sticking to my food plan and water take without deviation.
Here's to a great week!1 -
Tracked food and did 2 workouts today. Did Total Body Cardio Fix and a 1 mile walking DVD. Decided to do 21 Day Fix.1
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WTG @missjones513!
I started to track my food as of today and it's my second day of eating LCHF. I'm experiencing the "carb flu" as they call it, so I'm feeling blah. I probably won't exercise today, although the hubby surprised me with a fitbit iconic to help keep me motivated. Today will be learning how it works, and then I'll get it in gear.
Here's to a great day to stay on track!0 -
Checking in for today, and sticking to my plan. Water intake is much, much better, exercise is getting better too. Here's to a great day!0
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Being accountable at the end of the day. I’ve been dealing with the stomach flu, I think, so today was laying low and taking it easy.
Hoping for a better day tomorrow!0 -
Checking in for today. Feeling motivated and sticking to my food plan. Got to work on expanding my yard fence, and although it wasn’t really a workout, i am feeling sore in some places.
Water is getting down with lime and mint, I’m actually liking the taste.0 -
Accountable for what I put in my body today. Been on track consistently (day 2), so I’m feeling great from the inside out.
Today is a great day to stay on track without deviation!0 -
Day 3 of being accountable. My goal for today is to track and log. No strenuous exercises on the radar, as I’m still a bit under the weather, but I am tracking my steps via Fitbit.0
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Took before pics last Friday (my weigh date) and I didn’t realize how much I have let myself go. Although I’ve made progress, I’ve been stagnant for a while now. I asked my hubby if he sees what I see in the pics, and he reluctantly said “yes...but I’ve seen your progress.” He’s very kind and supportive. Here’s where I was, where I am, and where I want to be:
MFP SW: 209.8 lbs
SW (last week): 183.4 lbs
GW: 140 lbs
5’4 3/4”0 -
Day 4 of accountability. Went on a 2 mile brisk walk, and stuck to my food plan. It feels good to end the week on track!0
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Day 5 of accountability, and released a few pounds in the process!
MFP SW: 209.8 lbs
SW (last week): 183.4 lb
CW: 180.0
GW: 140 lbs
5’ 4 3/4”
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Day 6 of accountability and feeling great!
I stopped taking my diabetic meds for a few days now and my blood sugar has lowered significantly, almost to a normal range. I’m accomplishing these results with diet alone!
Today snow is in the forecast so I’ll just do a workout with my Fitbit coach indoors.
Here’s to a great day even though it’s blah outside!0 -
Day 8 of being accountable. Forgot to login yesterday, but stayed on track. Feeling great and focused. There's snow on the ground and it's a little chilly, but I have been getting my steps in, indoors and outside.
Here's to a great day!0 -
Day 9 m of being accountable with what I put into my body. I feel better and better each day, as the “carb flu” is subsiding.
Looking forward to another day of staying on track and focused!0
