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Daily Check In Thread -- 10k+ version

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  • upsaluki
    upsaluki Posts: 553 Member
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    I did HHHM2 W5D2 Wednesday and W5D3 today. Getting close to half way there.
  • woodwardtm
    woodwardtm Posts: 361 Member
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    @upsaluki You are doing great! Be proud of your dedication and achievements!
  • upsaluki
    upsaluki Posts: 553 Member
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    My long slow run was petty slow. 8 miles but four stops. Three for water and one for a hill. On to week 6.
  • WandaVaughn
    WandaVaughn Posts: 420 Member
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    Hi y'all. I'm still with it. Had to take a week off when I couldn't overcome my crappy sleeping schedule. (Hubby worked 12 hour night shifts) I'm back on track (literally lol) and started C210K week 12 today.

    Mile1 : 13:51
    Mile 2: 12:40
    Mile 3: 12:30
    Mile 4: 12:21
    Mile 5: 12:14
    5.48: 15:14

    I may not be fast, but I'm consistent. I guess. Should I even be worried about my pace, or should I just concentrate on getting through the program at this point?
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    WandaVaughn wrote: »
    Hi y'all. I'm still with it. Had to take a week off when I couldn't overcome my crappy sleeping schedule. (Hubby worked 12 hour night shifts) I'm back on track (literally lol) and started C210K week 12 today.

    Mile1 : 13:51
    Mile 2: 12:40
    Mile 3: 12:30
    Mile 4: 12:21
    Mile 5: 12:14
    5.48: 15:14

    I may not be fast, but I'm consistent. I guess. Should I even be worried about my pace, or should I just concentrate on getting through the program at this point?

    I wouldn't worry about pace at this point.

    Great job getting back at it! Maybe I will get back at it someday. :neutral:
  • upsaluki
    upsaluki Posts: 553 Member
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    WandaVaughn wrote: »
    Hi y'all. I'm still with it. Had to take a week off when I couldn't overcome my crappy sleeping schedule. (Hubby worked 12 hour night shifts) I'm back on track (literally lol) and started C210K week 12 today.

    Mile1 : 13:51
    Mile 2: 12:40
    Mile 3: 12:30
    Mile 4: 12:21
    Mile 5: 12:14
    5.48: 15:14

    I may not be fast, but I'm consistent. I guess. Should I even be worried about my pace, or should I just concentrate on getting through the program at this point?

    I'm pretty slow, but love running so I don't worry about it. I like to say I'm slow but willing
  • upsaluki
    upsaluki Posts: 553 Member
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    Since my last post I did two workouts in week 6, then had to skip two because I was doing some fairly demanding physical work. This week I've got the first two runs of week 7 done.
  • upsaluki
    upsaluki Posts: 553 Member
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    HHHM2 W7D3 done
  • upsaluki
    upsaluki Posts: 553 Member
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    HHHM2 W7D4 nine miles today. Getting stronger, but staying slow.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I ran this morning, first time since April. I started with Zero to 10k, week 4 day 1. It wasn't as bad as I had expected. I will jump to week 5 next time.

    Just over 2 miles in 25:32 including some walking intervals.
  • upsaluki
    upsaluki Posts: 553 Member
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    Just_Ceci wrote: »
    I ran this morning, first time since April. I started with Zero to 10k, week 4 day 1. It wasn't as bad as I had expected. I will jump to week 5 next time.

    Just over 2 miles in 25:32 including some walking intervals.

    I'm sure it helps to ride all those miles.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    DOMS

    That is all.

    :#
  • woodwardtm
    woodwardtm Posts: 361 Member
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    I am still out here plugging away. Doing some 5k races and getting some miles in when I can. Without a plan, it is easier to skip runs. That is not good for me!
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Rode 17 miles after work, then ran after dinner (once it cooled down a little). 2.14 miles in 26 minutes including walking intervals. This was w5d1 of the Zero to 10k plan on Rundouble.
  • upsaluki
    upsaluki Posts: 553 Member
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    I got up and c ran the three days of week 8 in porterville ca this week. Had to head to michigan to visit my dad in the hospital, so I need to do my long slow run tomorrow. It's scheduled for ten miles.
  • upsaluki
    upsaluki Posts: 553 Member
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    Knocked out a 10 mile run today along Lake Superior in Marquette MI. A very nice run.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I got up and ran this morning at my National Park. 2.06 miles in just over 26 minutes including 3 walking intervals.
  • WandaVaughn
    WandaVaughn Posts: 420 Member
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    I graduated C210K today!!!
    Woohooooooo!!!
  • upsaluki
    upsaluki Posts: 553 Member
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    Did W9D1 of HHHM2 today. A hot 3 miler.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Another morning run in the National Park this morning- 2.1 miles in just over 26 minutes. I will be starting week 6 of the Zero to 10k Rundouble app on Friday.

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