October 2017 Move Your @$$ Challenge
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            Oct. 1 4.74 miles 
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            I'm going for 80 this month, please.1
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            Going on vacation later in the month, so I think I will go with 150 just to be on the safe side.
 10/1 - 10 miles
 10/1501
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            Can you put me down for 150 this month please
 1st October walked 3.30 miles
 2nd October walked 5.70 miles
 Total walked to date 9.miles1
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Sorry for the late update today. I'm busy all day, every day this week so it'll likely mean evening updates every night this week. Back to regular programming next week. 
 Dave0
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            A cold & WINDY day! Have a chance of the white 4 letter word tonight & in the morning. Its only October so I sure hope NOT!!!!!
 I got my husband to workout with me this evening! Got him on the treadmill & took him through a full body lifting regime. He did good but I'm sure he'll feel it in the next couple of days. LOL
 I did 3 on the treadmill, 2.5 on the bike & a full body weight workout. 
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            Walked 4.33 miles yesterday.
 8.69/80 total miles1
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            2 Oct 7.5 miles
 3 Oct 2.2 miles
 MTD 20.4/150 miles1
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            October 1 - 25 km run / stairmarster
 October 2 - 16 km run
 October 3 - 16 km run
 Total distance 57 km out of 350 km1
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            Please put me down for 600 miles
 Good luck everyone...... 2 2
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            10/01
 2 miles
 10/02
 16.50 miles
 18.50 miles MTD1
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            i was under the weather much of last couple weeks and did not do much. not enough to track
 i wold like to try for 150 this month as i am not at 100% yet.
 thanks
 10-1 walked 1.2 mile and swam 2 miles
 10-2 walked 1.50
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            Oct. 2 5.21/9.95 miles 
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            I'm in for 50 miles. but allergies have struck again ...... so it is a slow to no -go on walking or riding..
 Thanks for all you do !1
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            3rd October
 6.87 miles walked
 15.87 miles walked to date1
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            10/03
 27.70 miles
 46.20 miles MTD1
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            WoW, clear blue skies today, but ENE winds were not very warm, plus Fall debris blowing everywhere. Half turbo, half cycling.
 Goal: 250.0 miles
 10/01 - 23.0 miles turbo trainer (supposed to warm up this week, roadride!)
 10/02 - 02.0 miles rest day walk
 10/03 - 11.5 miles turbo trainer (session 1 cadence, was not so good)
 10/03 - 11.5 miles cycling (decided to ride in nasty ENE winds, not very warm. But a short ride)
 Total: 48.0 miles 
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            In for 80 miles this month. Walked 5.8 miles today.
 MTD - 5.8/801
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