October 2017 Move Your @$$ Challenge
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            10/08
 25.79 miles
 155.98 miles MTD1
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            10/01 - 23.0 miles turbo trainer (supposed to warm up this week, roadride!)
 10/02 - 02.0 miles rest day walk
 10/03 - 11.5 miles turbo trainer (session 1 cadence, was not so good)
 10/03 - 11.5 miles cycling (decided to ride in nasty ENE winds, not very warm. But a short ride)
 10/04 - 23.0 miles turbo trainer (tutoring a special needs 15 yo, so more trainer as time allows)
 10/05 - 23.0 miles turbo trainer (what a long day)
 10/06 - 23.0 miles turbo trainer (another long exhausting day)
 10/07 - 23.0 miles turbo trainer (come rain, come fog, come nasty winds, may not stop the P.O., but stops me)
 Total: 140.0 miles
 10/08 - 16.0 miles cycling (out on the road, no wind but rode between rains storms. But really cold, 40F all day)
 10/08 - 09.0 miles turbo trainer (mopped up the mileage target for today, warmer indoors)
 Total: 165.0 miles 
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            6th October
 5.43 miles walked
 7th October
 3.65 miles walked
 8th October
 7.76 miles walked
 Total miles walked to date 45 miles1
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            ... very late pledging my miles for this month. Have been travelling with work since the beginning of the month so not getting the miles in. Poor excuse ...
 Pledging 30 running miles this month in the hope that the month won’t be a total laze fest!
 Now to start running ...1
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            October goal- 250 miles
 10/1 5.4 miles
 10/2 5.4 miles
 10/3 6.5 miles
 10/4 14.1 miles
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 10/5 10.1miles
 10/6 13.2 miles
 10/7 14 miles
 10/8 16.5 miles
 Total to date: 106.2 miles1
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            sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 7 miles out of 200. I’m on the board. 
 Adding 10 miles for 17 out of 200
 Adding 12 miles for 29 out of 200.
 Adding 13 miles for 42 out of 200.1
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            October 1 - 25 km run / stairmarster
 October 2 - 16 km run
 October 3 - 16 km run
 October 4 - 16 km run
 October 5 - 16 km run
 October 6 - 16 km run
 October 7 - rest day
 October 8 - 21 km run
 October 9 - 16 km run
 Total distance 142 km out of 350 km1
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            10/2 - 8 miles
 10/3 - 4 miles
 10/5 - 6 miles
 10/6 - 8 miles
 10/7 - 6 miles
 10/8 - 10 miles
 52/1501
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Ooops! Guess who forgot to update yesterday.0
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            TTD 24.85
 Miles to goal...35.181
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            10/09
 23.20 miles
 179.18 miles MTD1
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            10/3- walked 5.82 miles
 10/4- walked 4.56 miles
 10/5- walked 3.02 miles
 10/6- walked .92 miles
 10/7- walked 1.36 miles
 10/8- walked 3.86 miles
 10/9- walked 4.83 miles
 33.06/80 total miles1
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            October 1 - 25 km run / stairmarster
 October 2 - 16 km run
 October 3 - 16 km run
 October 4 - 16 km run
 October 5 - 16 km run
 October 6 - 16 km run
 October 7 - rest day
 October 8 - 21 km run
 October 9 - 16 km run
 October 10 - 25 km run/stairmarster
 Total distance 167 km out of 350 km1
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Oops...and the colors on the spreadsheet haven't been changing each day like they're supposed to but I've corrected that now too! Basically it was stuck at day 1, but now it's at day 10 and will change automatically now. It was totally my fault. lol
 Have a great day!
 Dave2
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            October goal- 250 miles
 10/1 5.4 miles
 10/2 5.4 miles
 10/3 6.5 miles
 10/4 14.1 miles
 10/5 10.1miles
 10/6 13.2 miles
 10/7 14 miles
 10/8 16.5 miles
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 10/9 10.6 miles
 Total to date: 116. miles1
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            9th October walked 4.52 miles
 10th Octoner walked 6.95 miles
 Total miles walked to date 56.47 miles1
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