2017 on the beach!
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Just back from a not very SB friendly work trip and getting back on track.0
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It's been awfully quiet here lately. I know I've been involved in lots of things, but I'm sticking to my basic meal plan, even if I haven't posted. Hope you are all doing well.
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Oops--I meant to post this.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus, hard-boiled egg, and clementine, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, salmon with broccoli.cauliflower, and carrot mix (Birdseye frozen), Dave's killer thin bread slice, pistachios0 -
Hi all. The promotion (hopefully) ramp up has been absurd. I swear, this is harder than the danged Ph.D.!
I'm here! just not so much!0 -
Fingers crossed for you, Sabine.1
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Checking in. Still plodding along!
Things at work have slowed down a bit, thank goodness!0 -
Hi all! I've decided to start south beach today. I have done Dukan in the past which works really well but this seems healthier. Good luck everyone
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Welcome, Rachlee. I agree that this is a very healthy regimen. I went on because I was pre-pre-diabetic. At my last doctor appointment, my glucose numbers were way down. I also find it very easy to stay on, once you get past Phase 1. As you can see, I won't be hungry today.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: clementine, sushi
Sn: pear/skim mozzarella stick, yogurt/apple
Di: mixed green salad with Bolthouse dressing, sauteed shrimp and scallops with garlic, broccoli, cauliflower, and carrot mix (Birdseye frozen), Dave's killer thin bread slice, dark chocolate-covered almonds1 -
So where is everybody? I miss y'all.0
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silvergirl33 wrote: »So where is everybody? I miss y'all.
Hey you! I'm here, just still swamped with my promotion. My materials are due next week, and then I wait....0 -
Good luck, Sabine.
Magic, where are you? Hope all is well.
Rachlee, how's it going?1 -
I'm around...just taking care of LME. She needs a lot of attention...trying to figure out what she will eat is the biggest time consumer...testing out ideas...then having to clean up. Worrying...lots of worrying...waking up with anxiety. Some very good days...mixed in with with not so great days. She goes for sub q fluids daily...but I think I am going to give her a break on Fridays. We will pick up again tomorrow at 8:20.
My menu today
green smoothie
almonds
chicken
Joe's Mean Green
Maybe a Killer Don Lee Sammy
Yogurt
At 138 now. My appetite kinda goes along with hers. She does not eat, either do I. Lots of times, I am just sick with worry to eat. Not sure if it is worry or just anxiety. I wake up with this horrible dread inside me. But we are forging on. We have been together since she was 7 weeks old. She will be 15 on Valentine's Day. When I got her, I was 240 pounds. It was because of her that I got healthy...she needed a healthy mom that was active...and that is what she got. I just turned 69 on Oct 13. My knees and back feel it. Ugh.
LME has a facebook page. Ernestina Weena. She loves new friends, if any of you guys are on Facebook.
Later...have a great Friday.
PS Thanks so much for thinking of me, Silver.
Sabine...BEST OF LUCK TO YOU WITH YOUR PROMOTION...you smarty pants, you!
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Today's Plan
Joe's Mean Green
Slow Cooker Green Chili Chicken Soup
http://www.eatyourselfskinny.com/slow-cooker-chicken-and-green-chile-soup/
Hmmm...Orange Carrot Juice
More Soup
Yogurt
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I made a week's worth of chicken, black soy bean and blue cheese in a low carb wrap burritos. I'm ready for the week!0
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Today's Plan (back to work day)
b Joe's Mean Green
s Almonds
l Green chili chicken soup
s Yogurt
s Joe's Mean Green
d salad herb salad, avocado, hb egg, pico de gallo
Have a great day everyone.0 -
Menu is pretty much the same all week...
Joe's Mean Green
Almonds
Green Chili chicken soup
Yogurt
herb salad with avocado and HB eggs, pico de gallo dressing
tea
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We had no Trick or Treaters yesterday, so we wound up with 2 bags of candy. Guess who ate some? Usually, I get candy I don't like so I won't be tempted, but this time I made the mistake of shopping in the late afternoon, when my resistance is low, and I picked out stuff I liked. At least when I worked, I was able to bring the leftovers to the office, so they didn't all land on my hips. Now that I'm retired...Oh well, live and learn.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hard-boiled egg, hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick, yogurt/apple
Di: mixed green salad with Bolthouse dressing, either sushi or salmon with snap peas,Dave's killer thin bread slice, pistachios
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Been toying with the diet but now I'm committed. Happy to find the group and hoping to give back as well as take good ideas!!0
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Welcome aboard! You'll find some good folks here with helpful ideas.0
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BeachMadre64 wrote: »Been toying with the diet but now I'm committed. Happy to find the group and hoping to give back as well as take good ideas!!
Welcome!!0 -
Today:
Br: 2 eggs, scrambled
lu: low carb tortilla, chicken breast, blue cheese, black soybeans.
sn: persimmon
di: something stir fried!0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick, yogurt/apple
Di: mixed green salad with Bolthouse dressing, either salmon with vegetables TBD, Dave's killer thin bread slice, pistachios (more likely, Almond Joys till they're gone
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Sabine_Stroehm wrote: »Today:
Br: 2 eggs, scrambled
lu: low carb tortilla, chicken breast, blue cheese, black soybeans.
sn: persimmon
di: something stir fried!
Yesterday's dinner: TJs cauliflower pizza crust pizza. YUM.
Today:
Br: 2 eggs, scrambled, with lox
lu: low carb tortilla, chicken breast, blue cheese, black soybeans.
sn: persimmon
di: something stir fried!0 -
Wound up having stir fried chicken with broccoli last night instead of the salmon, so it's salmon tonight.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick, yogurt/apple
Di: mixed green salad with Bolthouse dressing, either salmon with vegetables TBD, Dave's killer thin bread slice, pistachios (more likely, Almond Joys till they're gone)0 -
Today's Plan
Joe's Mean Green
Low sodium Boar's Ham...thinly sliced. Sharing with Little Miss Ernestine
Salad...1/2 & 1/2 spinach and greens, avocado, chopped HB egg...pico de gallo dressing with a tab bit of EVOO and fresh lemon
Carrot Orange Juice freshly made
Amy's Pizza
Yogurt0 -
Today:
A treadmill run
br: sunny side up egg over a turkey sausage patty
lu: black soybean burrito (low carb tortilla)
di: fish and veg.0 -
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick, yogurt/apple
Di: TBD0 -
Today's Plan
Joe's Mean Green
Almonds
Ham sam on Dave's Killer Bread
Joe's Mean Green
Chicken stock with chicken, carrots, celery
Yogurt0 -
Goodness, it's so quiet here. I miss my buddies, but I can't complain since I've been AWOL too.
Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick, yogurt/apple
Di: TBD (we may go out to dinner)0
This discussion has been closed.