Nourishing November Points Challenge
Italian_Buju
Posts: 8,030 Member
OK 30 days in November but I need to change this up a bit. I have not been doing my PT AT ALL, so gonna make that worth two points, see if that motivates me 
- Also the scale is giving me a hard time, so gonna try for a weekly bonus point if I see a loss.
225 points = new kitchen gadget (maybe a cast iron pan)
Goals for November 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Make one phone call before work to set up meeting with snow plow company
9. Run one errand after work
10. Swim 30 minutes and do aquafit
- Also the scale is giving me a hard time, so gonna try for a weekly bonus point if I see a loss.225 points = new kitchen gadget (maybe a cast iron pan)
Goals for November 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Make one phone call before work to set up meeting with snow plow company
9. Run one errand after work
10. Swim 30 minutes and do aquafit
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Replies
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Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... I am looking forward to November!!
November 1
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Fold and put away the rest of the laundry
9. Clean off the kitchen table
10. Go into the spare bedroom and organize one drawer0 -
I don't have any Halloween candy here so that makes things a bit smoother lol
I had to bump up some extra points for it to make sense that my PT is worth two.....which I don't have time to do today because I slept late!0 -
Italian_Buju wrote: »OK 30 days in November but I need to change this up a bit. I have not been doing my PT AT ALL, so gonna make that worth two points, see if that motivates me - Also the scale is giving me a hard time, so gonna try for a weekly bonus point if I see a loss.
225 points = new kitchen gadget (maybe a cast iron pan)
Goals for November 1st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make one phone call before work to set up meeting with snow plow company ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 1st - 8
Total - 8/225
Goals for November 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Make time to go down to the office today to deal with some matters
9. Go to gym
10. Read for one hour0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... I am looking forward to November!!
November 1
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Fold and put away the rest of the laundry x
9. Clean off the kitchen table
10. Go into the spare bedroom and organize one drawer x
8/10
November 2
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Fold the laundry, I hate it I really do!
9. Get into the spare bedroom and clean that drawer out
10. Clean out my pile of "not going to happen" work
0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... I am looking forward to November!!
November 2
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity x
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer x
8. Fold the laundry, I hate it I really do! X
9. Get into the spare bedroom and clean that drawer out x
10. Clean out my pile of "not going to happen" work
6/10=14/200
October 3
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Make a meal plan and grocery list for next week
9. Get the bed cleared off in the spare bedroom
10. Call to book an appointment for physio therapy0 -
Italian_Buju wrote: »
Nov 1st - 8
Total - 8/225
Goals for November 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Make time to go down to the office today to deal with some matters ✔️
9. Go to gym
10. Read for one hour ✔️
Ok this is super weird, it seems to have eaten my post from yesterday.....guess I will have to do it all again now
Goals for November 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy living room ✔️
9. Run one errand before work ✔️
10. Swim 30 minutes and do aquafit ✔️
Nov 2nd - 5
Nov 3rd - 7
Total - 20/225
Goals for November 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Put garden to bed
9. Go to PetSmart/Walmart
10. Go pick up prize won last week
0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... I am looking forward to November!!
6/10=14/200
October 3
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer x
8. Make a meal plan and grocery list for next week
9. Get the bed cleared off in the spare bedroom x
10. Call to book an appointment for physio therapy x
7/10=21/200
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer
8. Do my food prep stuff
9. Stick to my grocery list/budget
10. Clean off the bed in the spare bedroom0 -
Italian_Buju wrote: »
Total - 20/225
Goals for November 4th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Put garden to bed
9. Go to PetSmart/Walmart ✔️
10. Go pick up prize won last week ✔️
Nov 4th - 7
Total - 27/225
Goals for November 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Grocery shop
9. Laundry
10. Food prep0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... I am looking forward to November!!
7/10=21/200
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer x
8. Do my food prep stuff
9. Stick to my grocery list/budget
10. Clean off the bed in the spare bedroom
9/10=30/200
November 5
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer
8. Fold and put away the laundry
9. Vacuum the couches
10. Clean out the fridge
0 -
Italian_Buju wrote: »
Nov 4th - 7
Total - 27/225
Goals for November 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm
8. Grocery shop ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 5th - 4
Total - 31/225
Goals for November 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Do finishing paper work for Oct
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
9/10=30/200
November 5
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water x
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer
8. Fold and put away the laundry
9. Vacuum the couches
10. Clean out the fridge
9/10=39/200
November 6
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Empty all the recycling boxes in the house
9. Clean out the box of school supplies in the spare bedroom
10. Call the physiotherapist I didn't call on Friday0 -
Italian_Buju wrote: »
Nov 5th - 4
Total - 31/225
Goals for November 6th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Do finishing paper work for Oct ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 6th - 9
Total - 40/225
Goals for November 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for dentist appt
9. Tidy bedroom
10. Make sure board room is set up well in advance for cards tonight0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... a
9/10=39/200
November 6
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water x
3. Hit my protein macro
4. 30 minutes of activity x
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Empty all the recycling boxes in the house
9. Clean out the box of school supplies in the spare bedroom x
10. Call the physiotherapist I didn't call on Friday x
6/10=45/200
November 7 (have to work late, only 9 goals today)
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Clean out the box of school supplies
9. Call the physiotherapist
0 -
Italian_Buju wrote: »
Nov 6th - 9
Total - 40/225
Goals for November 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for dentist appt ✔️
9. Tidy bedroom ✔️
10. Make sure board room is set up well in advance for cards tonight ✔️
Nov 7th - 6
Total - 46/225
Goals for November 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Vacuum
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master..... a
6/10=45/200
November 7 (have to work late, only 9 goals today)
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water x
3. Hit my protein macro x
4. 30 minutes of activity x
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Clean out the box of school supplies x
9. Call the physiotherapist x
4/9=49/200
November 8
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Clean out the pile of papers at my desk
9. Clean out the school supply box
10. Call the physiotherapist0 -
Italian_Buju wrote: »
Nov 7th - 6
Total - 46/225
Goals for November 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Vacuum ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight
Nov 8th - 5
Total - 51/225
Goals for November 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for meetings today
9. Go to gym
10. Call and order med refills0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
4/9=49/200
November 8
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro x
4. 30 minutes of activity x
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer x
8. Clean out the pile of papers at my desk
9. Clean out the school supply box x
10. Call the physiotherapist x
5/10=54/200
November 9
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Clean out the supply box
9. Find some toys for a donation
10. Make a meal plan for the weekend0 -
Italian_Buju wrote: »
Nov 8th - 5
Total - 51/225
Goals for November 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Be on time for meetings today ✔️
9. Go to gym
10. Call and order med refills ✔️
Nov 9th - 5
Total - 56/225
Goals for November 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Laundry
9. Swim 30 minutes and do aquafit
10. Read one hour
0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
5/10=54/200
November 9
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity x
5. Take my meds x
6. In bed and electronics free by 11 pm
7. Work on my crochet project, Christmas is getting closer
8. Clean out the supply boxx
9. Find some toys for a donationx
10. Make a meal plan for the weekend
6/10=60/200
Nov 10
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer
8. Clean out the supply box
9. Find some toys for a donation
10. Make grocery list0 -
Italian_Buju wrote: »
Nov 9th - 5
Total - 56/225
Goals for November 10th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Laundry ✔️
9. Swim 30 minutes and do aquafit
10. Read one hour ✔️
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Clean bathroom
9. Grocery shop
10. Be on time for event tonight0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
Nov 10
1. Log all my food (even the Halloween candy)
2. Drink at least 3 of my bottles of water worth of water
3. Hit my protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed and electronics free by 12 am
7. Work on my crochet project, Christmas is getting closer
8. Clean out the supply box x
9. Find some toys for a donation x
10. Make grocery list
7/10=67/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Clean out school supply box
9. Find toys for donations
10. Shovel front and back
0 -
Italian_Buju wrote: »
Nov 10th - 7
Total - 63/225
Goals for November 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Clean bathroom ✔️
9. Grocery shop ✔️
10. Be on time for event tonight ✔️
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Swim 60 minutes
9. Laundry
10. Food prep0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
7/10=67/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Clean out school supply box
9. Find toys for donations x
10. Shovel front and back x
8/10=75/200
Novemeber 12
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Stick to grocery budget
9. Fold and put away laundry
10. Vacuum couches and cat stand0 -
Italian_Buju wrote: »
Nov 11th - 6
Total - 69/225
Goals for November 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Swim 60 minutes ✔️
9. Laundry ✔️
10. Food prep ✔️
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Tidy bedroom
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master.....
8/10=75/200
Novemeber 12
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 12 am (long weekend for me)
7. Work on crochet project
8. Stick to grocery budget
9. Fold and put away laundry x
10. Vacuum couches and cat stand
9/10=84/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold and put away laundry
9. Put the toys for my work downstairs
10. Clean out my sons closet0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
9/10=84/200
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro x
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm x
7. Work on crochet project
8. Fold and put away laundry x
9. Put the toys for my work downstairs x
10. Clean out my sons closet x
5/10=89/200
November 14
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already
9. Put the donations in the car already
10. Finish cleaning out my sons room0 -
Italian_Buju wrote: »
Nov 14th - 8
Total - 77/225
Goals for November 13th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Tidy bedroom ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for foot clinic appt
9. Be on time to meet up with friends
10. Do some prep work for tomorrow0 -
Yay November, I am going to aim for 200 points and would love to add to my little gift card collection saving up for my mix master
5/10=89/200
November 14
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already x
9. Put the donations in the car already x
10. Finish cleaning out my sons room x
7/10=96/200
I didn't get any chores done last night, try again tonight
1. Log all my food
2. Drink at least 3 bottles worth of water
3. Hit protein macro
4. 30 minutes of activity
5. Take my meds
6. In bed electronics free by 11 pm
7. Work on crochet project
8. Fold the laundry already
9. Put the donations in the car already
10. Finish cleaning out my sons room
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Italian_Buju wrote: »
Nov 13th - 8
Total - 86/225
Goals for November 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm - got called into work late shift so this did not happen
8. Be on time for foot clinic appt ✔️
9. Be on time to meet up with friends ✔️
10. Do some prep work for tomorrow ✔️
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Call and make DR appt
9. Run one errand after work
10. Swim 30 minutes and do aquafit tonight0 -
Italian_Buju wrote: »
Nov 14th - 8
Total - 94/225
Goals for November 15th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be in bed, screen free by 11pm ✔️
8. Call and make DR appt ✔️
9. Run one errand after work ✔️
10. Swim 30 minutes and do aquafit tonight ✔️
Nov 15th - 8
Total - 102/225
Goals for November 15th
1. Log all food
2. Stay under calorie goal102/225
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be in bed, screen free by 11pm
8. Be on time for meeting tonight
9. Try and nap - lack of sleep for 3 days
10. Laundry0
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