Joe's Official Weight Maintenance Thread (2017)
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Brendalea69 wrote: »Wow a new low!!! What does your week look like now, eating wise?
I've gone back to strict OMAD with a meal at 7pm. I'll stay between 180 and 190, though.1 -
Where are the updates. Am I missing something?0
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tlblanksfit wrote: »Where are the updates. Am I missing something?
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Ooooh OK, I see it now. Thanks! Great job Joe0
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Updated for November.1
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Way to to go Joe! Looks like your in the losing mode.0
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arguablysamson wrote: »
You're not even trying, that's great!!!1 -
How do you feel on the vegan diet? Less inflamation? I've never tried that way of eating but I'm interested in it.0
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Brendalea69 wrote: »
I love venison and other meats but I do think less red meat is more healthy. If I had a bunch of good recipes for a vegan diet and was used to it, I might give it a go. I don't think I would completely cut out meat though cause I really like it!0 -
Wow. We have both ends of the spectrum covered, I'm no plants and you're no animals!0
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No cheese0
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I tried going vegan last year and managed to stick to it for about 6 months. I loved everything about it except for the lack of cheese. Now I’m back to being vegan with cheese (aka vegetarian) which I’ve been for at least 20 years. I do think the health benefits to completely cutting out dairy are probably pretty big, but cheese is truly my favorite food... I definitely try to limit my cheese though and only have it a few times a week... Though I actually just ordered a bunch of raw milk Swiss type cheeses from a nearby dairy, so the “few times a week” might be out the window for a while...0
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Updated.
Just did a video yesterday. You didn't get the update?
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I see it now, as of the last time I looked it wasn't there.
Even if they are less frequent, which is entirely understandable, I hope you still do videos from time to time.0 -
Oh yes. I plan to.0
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My A1C was 5.2 six months ago. Went back for a follow-up Dec. 4th. Came in at 5.0. Just thought I'd go a periodic update with this thread and include the A1C.1