TEAM: Flab u Less (January)
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Happy first day of 2018 everyone!
Does anyone have any goals for the new year?
I've decided among other goals to become more productive this year! So today my husband and I are painting our bedroom! Im also meal prepping my lunches for the entire week, going to the gym and taking the dog for a walk! In between all of that I hope to get my house clean and all of our Laundry done.
I made quite a few goals for this new year and im so excited to meet every single one of them. How about you guys?5 -
Blessings!
I was supposed to record my weigh in for Sunday and was having connectivity issues. I hope it’s not too late.
Username: mrsla01
Weigh in week: Jan week 1
Weigh in day: Sunday
Previous Week's weight: 227.5
Todays Weight: 227.51 -
Happy New Year everyone.. 49 year old from Canada. Going to turn 50 this year so I'm hoping to start my fifties in better shape than my forties
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I recently did a Biggest Loser challenge at my work and it kept me accountable.. so hoping this challenge will be the same..
Cheers everyone and best of luck to all.3 -
Water challenge goal met....8 glasses of water
Walked on the treadmill for 60 mins.4 -
Woohoo...8 glasses of water!!4
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Happy New Year! Over 64 ozs. of water today.5
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hello everyone, I have just joined the team!
I am Kim. I am 41 yrs old. I have 2 kids, 17 and 7. I am a Florida native. I started my weight loss challenge on Sept. 1st of 2017. I have had a lot of ups and downs. I get focused and serious about losing the weight and then I let life pull me off the wagon, but I continuously get up and dust myself off and try again. I work full time as a nurses aide and love my job. I also participate in the Girl Scouts with my 7 yr old. I help lead a troop of about 40 girls all different ages. Thankfully they are not all at the same level in girl scouts!! I guess I am at that age where I want to be more healthy and active. I feel age taking its course on my body and want to feel young again and losing weight is the key to feeling young, right? !!!3 -
koirakoira wrote: »Happy new year everyone!
I am so excited to be part of the team. Looking forward to losing weight and building a healthy life style with all of you.
Hello and welcome, great to have you on this team.0 -
dheliason
January week 1
Monday
previous weight: 150.3
todays weight: 153.3
Ugh!!! I believe I've let the holidays get the best of me. Hopefully it comes off as quick as it came on, but it usually doesn't work that way. Sadly, I am almost back to the weight I was a year ago. Maybe this is the incentive I need to move my tail!!! Looking for a good number next week!!
Hang in there, this is just the first week. Holidays are hard to get through and the cold weather doesn't help either.1 -
NationalCapital wrote: »Happy New Year everyone.. 49 year old from Canada. Going to turn 50 this year so I'm hoping to start my fifties in better shape than my forties.
I recently did a Biggest Loser challenge at my work and it kept me accountable.. so hoping this challenge will be the same..
Cheers everyone and best of luck to all.
Hello and welcome, glad to have you andhelp you on your journey.0 -
shockvalue07 wrote: »hello everyone, I have just joined the team!
I am Kim. I am 41 yrs old. I have 2 kids, 17 and 7. I am a Florida native. I started my weight loss challenge on Sept. 1st of 2017. I have had a lot of ups and downs. I get focused and serious about losing the weight and then I let life pull me off the wagon, but I continuously get up and dust myself off and try again. I work full time as a nurses aide and love my job. I also participate in the Girl Scouts with my 7 yr old. I help lead a troop of about 40 girls all different ages. Thankfully they are not all at the same level in girl scouts!! I guess I am at that age where I want to be more healthy and active. I feel age taking its course on my body and want to feel young again and losing weight is the key to feeling young, right? !!!
Hello and welcome, I am going to be 43 this year and have always heard, when you hit your 40s everything goes down hill. I like your answer better, losing weight to feel younger.0 -
64 ounces of water...DONE!
This mini challenge is great because I tend to drink way less of any fluids during winter.5 -
Happy New Year everyone, hope everyone had a safe and blessed one. I spent the evening with family and friends playing games. Since some of my family live in OH, we brought 2018 in twice. Oh I guess I should mention I live in TN lol.
Great to see so many new teammates and welcome back @WA_Teacher . I posted earlier, I would love to do a mini challenge once a week and also keep the one we are.doing to the next one. For example, this week we are keeping track of how much water we are drinking a day, so next week keep that going and then add another mini challenge having to deal with exercise. What does everybody think?
I have drank 64 oz plus. Have a blessed night.3 -
I think adding an exercise mini challenge next week would be great! I know with this cold weather some of us are experiencing is keeping some people indoors so maybe something easily done in our home?
(By the way I’m in southeast Texas by the coast and it’s in the 20’s! It’s hardly ever this cold. Usually if it’s a cold winter, it’s in the 40’s for us! This weather is a stinker!)5 -
@shawna357 I think that is a great idea!! I always try to keep my water intake up but I’m not always successful! Maybe this will help me! And I am very lazy when it comes to exercise. I always have an excuse why I shouldn’t exercise or can’t!2
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Woohoo everyone is doing great with the water challenge! Excellent job Team!2
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Any one have any suggestions for what Mini exercise challenge they would like?4 -
My pitch for the exercise challenge would be to do at a plank, once a day. I'm suggesting to hold it for one minute (doesn't sound that long but it is tough)
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Happy New Year4
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