TEAM: Run Track Minds (January)
Replies
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struggling with weekends. infact weekends have always been my problem. i do well all week and then just splurge on weekends while i am home. i have eaten about 4000 cals today. feeling defeated. any tips pls? any buddy? anything. thanks1
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Luellakay10
Saturday
Week 1
PW: 267.8
CW: 266.51 -
@jaygirl3 - I get it!! Weekends used to be one of my biggest struggles too. We all have our weak points. It helped me to clean out the fridge and pantry and to make single serving packs of my healthy snacks so it was easy to grab and less tempting to splurge. It would help if you could pinpoint why you splurge on weekends. Boredom? Social gatherings? Kids keeping you busy or driving you crazy
? There are ways to succeed regardless of the situation. Planning and prepping are key for my success. Hopefully this helps! 0 -
I’m dying today. Started my favorite time of the month yesterday and all I want to do is eat. I’m 200 under my daily goal and just want to eat. Tempted to go to sleep just to stop myself haha.
Yesterday: Thursday 1/4
Track: no.
had a rough day.
Calories: definitely would have been over had I tracked
Exercise: minimal0 -
Friday: 1/5
Track: yes
Calories: yes
Exercise: also minimal. Still going to walk a bit more to get some more steps on my Fitbit0 -
Saturday 1/6
Track: yes
Calories: under
Exercise: Jogging for 30 minutes0 -
Saturday 1/6
Track: yes
Calories: under
Exercise: HIIT - 20 min0 -
luvmy4girlz wrote: »@jaygirl3 - I get it!! Weekends used to be one of my biggest struggles too. We all have our weak points. It helped me to clean out the fridge and pantry and to make single serving packs of my healthy snacks so it was easy to grab and less tempting to splurge. It would help if you could pinpoint why you splurge on weekends. Boredom? Social gatherings? Kids keeping you busy or driving you crazy? There are ways to succeed regardless of the situation. Planning and prepping are key for my success. Hopefully this helps!
@luvmy4girlz yup. I think i dont plan at all. No meal plans for weekends so i just eat and eat0 -
Daily check-in
Saturday, 1/6/18
Track: Yes
Calories: Under
Exercise: not technically, but more active at home than a work day
Water: 80 ounces0 -
Username: Li4mp
Weigh in week: January Week 1
Weigh in day: Sunday
Previous weeks weight: 187 lb
Current weight: 180lb1 -
Username: fatburner2017
Weigh in week: January Week 1
Weigh in day: Sunday
Previous weeks weight: 184.4 lb
Current weight: 182.4lb1 -
Username: fatburner2018
Weigh in week: January Week 1
Weigh in day: Sunday
Previous weeks weight: 184.4 lb
Current weight: 182.4lb
please delete the first post1 -
surprisingly lost weight still:
User Name: jaygirl3
Weigh In Week: january week 1? (not sure as this is my second weigh in)
Weigh In Day: Sunday
Previous Weight: 232
Today’s Weight: 230.61 -
Hi team! Sorry I was missing in action this weekend, my partner came down with Strep throat & an ear infection and my child was struck with a stomach bug and cough. Man it's gross in my house! Everyone seems to be on the mend (knock on wood!) so I'm hopeful to have my life a bit more together this week and get caught up.0
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Username: barbiedol46
Weigh in week: Jan Week 2
Weigh in day: Sunday
Previous Week's weight: 196.8
Today's Weight: 196.01 -
1/7
Exercise: Walk and yoga...oh and Ikea - thats gotta count for something...lol
Calories: over...this night time snacking thing is killing me...grrrrrr
Track: Yes1 -
Username: jm216
Week: January Week 1
PW =221
January week 2 weigh in( Jan 8th)
CW = 216.8
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Daily check-in
Sunday, 1/7/18
Track: Yes
Calories: Under
Exercise: Yes - lots of walking and 34 flights of steps
Water: 120 ounces0 -
Username - browneyedgirl749
Weigh in week -2
Weigh in Day - Monday
Previous Week's Weight - 278.6
Current weight - 278.6
I'm tired of maintaining. I'm back on track today.0 -
Username - jaynee1961
Weigh in week -2
Weigh in Day - Monday
Previous Week's Weight - 269.2
Current weight - 260.0
I had a good week start for my new diet regimen. No exercise yet but starting today, will have to be inside video today. Snow expected with cold windchills. Just getting the water weight off makes a difference in how I feel. I got a new water bottle from hubby for Christmas, a smart bottle from thermos that connects to my Fitbit account to keep track that I plan on getting started today.
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Username: Tayjomama
Week: January Week 2
Weigh in Day - Sunday
PW =187
CW=185.61 -
Username: Bethabee_
Weigh in week: January Week 2
Weigh in day: Monday
Previous Weight: 291.2
Current Weight: 289.61 -
Username: Feelingalive
Weigh in week: 2
Weigh in day: Monday
PW: 167.4lbs
CW: 166.5 lbs1 -
Daily check-in
Monday, 1/8/18
Track: Yes
Calories: Under
Exercise: rest day... so yoga - 40 min
Water: 90 ounces0 -
BadgerLamb236
January Week 2
Tuesday
Previous 171.5
Current 173.7
New scales which weigh approx 1.2kg or 2.6lb heavier than my old ones (side by side comparison). So happy that not a "real" gain, but still a bit depressing to see a higher number. However, they have a higher maximum weight so will be better for my husband to use as well. Sorry team!0 -
Daily check-in
Monday, 1/8/18
Track: Yes
Calories: Under
Exercise: Yes - began c25k with my daughter
Water: 126 ounces0 -
Allyanne1
Weigh in Week: January week 2
Weigh in day: Tuesday
Previous week’s weight: 152.9
Todays weight: 153.2
Teetering a bit...
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Jaynee1961 wrote: »Username - jaynee1961
Weigh in week -2
Weigh in Day - Monday
Previous Week's Weight - 269.2
Current weight - 260.0
I had a good week start for my new diet regimen. No exercise yet but starting today, will have to be inside video today. Snow expected with cold windchills. Just getting the water weight off makes a difference in how I feel. I got a new water bottle from hubby for Christmas, a smart bottle from thermos that connects to my Fitbit account to keep track that I plan on getting started today.
That's a neat sounding water bottle! Great loss this week!0 -
BadgerLamb236 wrote: »BadgerLamb236
January Week 2
Tuesday
Previous 171.5
Current 173.7
New scales which weigh approx 1.2kg or 2.6lb heavier than my old ones (side by side comparison). So happy that not a "real" gain, but still a bit depressing to see a higher number. However, they have a higher maximum weight so will be better for my husband to use as well. Sorry team!
That's always been my fear with new scales! You did lose this week though, even if the new scale doesn't show it0 -
This discussion has been closed.