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TEAM: Run Track Minds (January)

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12357…12

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  • cindalu1212
    cindalu1212 Posts: 35 Member
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    Daily check-in
    Thursday, 1/4/18
    Track: Yes
    Calories:just Under
    Exercise: No
    Water: 80 ounces
  • CeliaGeorge1952
    CeliaGeorge1952 Posts: 23 Member
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    Name/User ID - CeliaGeorge1952
    Week - January week 1
    Previous Weight - 174.0
    Current Weight - 171.8
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Monday 01/01
    Track: yes logged everything
    Calories: Under
    Exercise: Yes, 30 minute walk
    Water Intake: 8 glasses

    Tuesday 01/02
    Track: yes logged everything
    Calories: Under
    Exercise: Yes, 30 minute walk, 20 strength training
    Water Intake: 8 glasses

    Wednesday 01/03
    Track: yes logged everything
    Calories: Under
    Exercise: Yes, 30 minute walk
    Water Intake: 8 glasses

    Thursday 01/04
    Track: yes logged everything
    Calories: Under
    Exercise: Yes, 20 strength training
    Water Intake: 9 glasses
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Username: mommy2ajs
    Week: January Week 1
    PW = 208.8 lbs
    CW= 206.8 lbs
  • reede708
    reede708 Posts: 105 Member
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    Name/User ID - reede708
    Week - January week 1
    Previous Weight - 140lb
    Current Weight - 139.5lb
  • Bethabee_
    Bethabee_ Posts: 91 Member
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    Thursday 01/04
    Track: yes
    Calories: Under
    Exercise: No
  • fourathomej
    fourathomej Posts: 4,201 Member
    edited January 2018
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    Daily check in
    Friday, 1/5/18
    Track: Yes
    Calories: Under
    Exercise: yes..bodyweight HIIT - 40 min...ouch!!
    Water Intake: 95oz

  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
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    Daily check-in for Jan 5th
    Exercise - Yes. 30 mins Yoga and playing with puppy.
    Calories - Yes.
    Tracking - Yes.
  • luvmy4girlz
    luvmy4girlz Posts: 75 Member
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    Daily check-in
    Friday, 1/5/18
    Track: Yes
    Calories: Under
    Exercise: No, but did charge my Fitbit to start at least walking
    Water: 112 ounces
  • LiveLaughLove1969
    LiveLaughLove1969 Posts: 122 Member
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    LiveLaughLove1969
    Friday
    Week 1
    Previous 165.4
    Current 165
  • jaygirl3
    jaygirl3 Posts: 320 Member
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    struggling with weekends. infact weekends have always been my problem. i do well all week and then just splurge on weekends while i am home. i have eaten about 4000 cals today. feeling defeated. any tips pls? any buddy? anything. thanks
  • luellakay10
    luellakay10 Posts: 7 Member
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    Luellakay10
    Saturday
    Week 1
    PW: 267.8
    CW: 266.5
  • luvmy4girlz
    luvmy4girlz Posts: 75 Member
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    @jaygirl3 - I get it!! Weekends used to be one of my biggest struggles too. We all have our weak points. It helped me to clean out the fridge and pantry and to make single serving packs of my healthy snacks so it was easy to grab and less tempting to splurge. It would help if you could pinpoint why you splurge on weekends. Boredom? Social gatherings? Kids keeping you busy or driving you crazy ;)? There are ways to succeed regardless of the situation. Planning and prepping are key for my success. Hopefully this helps!
  • Bethabee_
    Bethabee_ Posts: 91 Member
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    I’m dying today. Started my favorite time of the month yesterday and all I want to do is eat. I’m 200 under my daily goal and just want to eat. Tempted to go to sleep just to stop myself haha.

    Yesterday: Thursday 1/4
    Track: no. :( had a rough day.
    Calories: definitely would have been over had I tracked
    Exercise: minimal
  • Bethabee_
    Bethabee_ Posts: 91 Member
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    Friday: 1/5
    Track: yes
    Calories: yes
    Exercise: also minimal. Still going to walk a bit more to get some more steps on my Fitbit
  • alvarezadriana968
    alvarezadriana968 Posts: 48 Member
    edited January 2018
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    Saturday 1/6
    Track: yes
    Calories: under
    Exercise: Jogging for 30 minutes
  • fourathomej
    fourathomej Posts: 4,201 Member
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    Saturday 1/6
    Track: yes
    Calories: under
    Exercise: HIIT - 20 min
  • jaygirl3
    jaygirl3 Posts: 320 Member
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    luvmy4girlz wrote: »
    @jaygirl3 - I get it!! Weekends used to be one of my biggest struggles too. We all have our weak points. It helped me to clean out the fridge and pantry and to make single serving packs of my healthy snacks so it was easy to grab and less tempting to splurge. It would help if you could pinpoint why you splurge on weekends. Boredom? Social gatherings? Kids keeping you busy or driving you crazy ;)? There are ways to succeed regardless of the situation. Planning and prepping are key for my success. Hopefully this helps!

    @luvmy4girlz yup. I think i dont plan at all. No meal plans for weekends so i just eat and eat
  • luvmy4girlz
    luvmy4girlz Posts: 75 Member
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    Daily check-in
    Saturday, 1/6/18
    Track: Yes
    Calories: Under
    Exercise: not technically, but more active at home than a work day
    Water: 80 ounces
  • Li4mp
    Li4mp Posts: 7 Member
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    Username: Li4mp
    Weigh in week: January Week 1
    Weigh in day: Sunday
    Previous weeks weight: 187 lb
    Current weight: 180lb
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