TEAM: The Big Butt Theory (January)
Replies
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Jan 6
Logging Y
Calories N
Exercise N
Woke up this morning with a sore throat. My symptoms have progressed throughout the day. I am sick1 -
Jan 6 , logging =Y, calories =Y, Exercise =Y1
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primekayprime
January Week 2
Sunday
Previous weight: 246.2
Current Weight: 243
My personal best week-to-week weight loss since starting my fitness journey 4wks ago! Feeling pretty pumped about it3 -
Jan 6
Tracking Yes
Calories Yes
Exercise Yes, 1.5 mile run + got my step goal (quite an accomplishment on my day off work!)3 -
HAPPY NEW YEAR TEAM!
I'm sorry this has taken me awhile but with all the festivities and catching up with my errands I got a little behind with my groups and teams. I hope you have all started the new year strong and with renewed focus and motivation. I am ready to kick some serious BOOTY!! I will be checking in daily in this form. It really helps me keep myself accountable each day. Feel free to use this format or your own to help us all stay active in our teams and groups. Lets stay accountable!!
MY CHECK IN...
Accountability: Goal is to track everything I eat, stay under my calorie goal, get at least 30 mins of exercise each day, and drink over 2L of water each day. (except on REST/FREE days which is usually on Sundays)
Daily check-in: Sunday
Calories:
Track:
Exercise:
Water intake:
Steps: (Goal is to reach 10,000 each day except for FREE/REST days)
Sun -
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
I will be back tomorrow with Sundays check in!1 -
primekayprime wrote: »
Woke up this morning with a sore throat. My symptoms have progressed throughout the day. I am sick
I went through this last month and it was awful. take care of yourself easy stretching and healthy food will still help you reach your goals if you feel up to it.
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@bizgirl26 I love the simplicity of how you post for the accountability challenge so I'm copying you
Jan6 , logging =Y, food = Y, Exercise = Y
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Jan 7
Tracking Yes
Calories Yes
Exercise Yes, 3 hours roller derby training, our first session back after Christmas and New Year2 -
JAN 7, TRACKING =Y, CALORIES=Y,EXERCISE =Y1
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primekayprime wrote: »primekayprime
January Week 2
Sunday
Previous weight: 246.2
Current Weight: 243
My personal best week-to-week weight loss since starting my fitness journey 4wks ago! Feeling pretty pumped about it
You should feel pumped about it!! That is a great weight loss to start the new year!! Congratulations!!
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primekayprime wrote: »Jan 6
Logging Y
Calories N
Exercise N
Woke up this morning with a sore throat. My symptoms have progressed throughout the day. I am sick
Hope you feel better soon!!0 -
Username: Hooliemay
Weigh in week: January Week 1
Weigh in day: Friday
Starting Weight: 157.6
Current Weight: 158.2
A little gain, but I'm fine with that. I've really increased my weight training and I'm increasing my calorie intake as well. I've decided I would like to do a fitness competition... Crazy! That said; I would like to gain 3-5 lbs of lean muscle mass and lose about 20 of fat. I've got my work cut out for me
Training for a fitness competition is a great motivator to keep working out!!0 -
Username: BigBigBertha
Weigh in week: January Week 2
Weigh in day: Friday
Previous Week's weight: 145
Todays Weight: 145
Bit of a false start this week! Bought in lots of good healthy food for next week and have made some exercise plans, so hopefully I will be a bit more prepared and set up for success.0 -
Jan 5th
Tracking- Yes
Calories- No
Exercise- Yes, 25 min walking DVD
My husband has gets 6 days off work in a row and when he's home with me all day it's a lot harder to eat right
A lot harder, but not impossible! It will be a work in progress for a while. Planning ahead will be your best friend in this endeavour!1 -
mari_moulin wrote: »Username: mari_moulin
Weigh in week: 1
Weigh in day: Saturday
Previous Weight: 215.6
Todays Weight: 214.6
So very consistent....nice loss to start the new year!0 -
primekayprime wrote: »Jan 5
Logging Y
Calories Y
Exercise Y, 30min walk
Way to hit the reset button!0 -
Coheednkimbria wrote: »Username: Coheednkimbria
Weigh in week: Jan. Week 1
Weigh in day: Friday
Previous Week's weight: 161
Todays Weight: 160
Glad to see the scale moving down after a junk food filled end of December lol
Great way to start the new year....with a loss!!0 -
enyagoboom wrote: »Weekly Weigh in (A day late, sorry!)
Username: enyagoboom
Weigh in week: Week 1
Weigh in day: Thursday
Previous weight: 195.9
Current weight: 195.1
Repeat from December thread: January Goals:- Plank challenge: 60 minutes for January which works out to 15 minutes a week. For gods sake, can I please just get this off my to do list? I am so tired of failing this one.
- Weight goal: 185ish by Jan 31st. I have a doctors appointment on Jan 30 and I have to get bloodwork done the week before. I'm looking for significant improvement over my bloodwork last year. (so this is like 2a and 2b)
- three days of swimming per week, min 30 minute sessions. 7 hours min for Jan. This is revised downward due to both weird fitspace hours and my injury.
- 4 hours of alt fitness for the month - can be yoga, pilates, running, strength training. Doctor suggested I continue yoga, just not the intermediate poses. Sigh.
- track food 5 out of 7 days a week. I've really gotten out of tracking and need to get back to it because tracking works.
It has been hit and miss this week, but the husband is on the road today so things will get back to some semblance of normal. Less than two weeks left of class too and then I'll take a short break from intense studying (aka sitting on my backside) to get my house in order and then diving into the next round of certs.
Have a good month everyone!
Nice loss, and nice plan moving ahead this month!!0 -
my3boys424 wrote: »Username: My3boys424
Weigh-in Week: 1
Weigh-in Day: Friday
Start Weight: 142
Current Weight: 142.5
I’ve been on track this week and doing well. I’m not sure how much I gained after last Friday’s weigh in, but F-Mon was a free for all food wise So while I’ve gained .5 since Friday, I’m sure it’s actually a loss since Tuesday morning. I just couldn’t face the scale before today. Motivated and looking forward to finally reaching goal.
Great mindset! Moving forward from now on!!0 -
motheroftwins95 wrote: »Motheroftwins95
Week 1
Friday
Previous weight: 153.8
Current weight: 149.6
Oh, my, my, my.....what an excellent way to erase the holiday damage in one felled swoop! You must be thrilled!!!1 -
Mini Ultimate Accountability Challenge - January Week #1 (Tues. Jan 2nd to Sat. Jan. 6th)
Winner's Circle:
@bizgirl26 and @karynclarke were both accountable for all 5 days!!! Way to go ladies!!
Notable Effort:
@primekayprime, 3 days
@thedestar, 2 days
@coheednkimbria, 1 day
@FitLifeCrossroads, 1 day
@motheroftwins95, 1 day
@wewillbskinny, 1 day3 -
Username: MelsLeanDream
Weigh in week: January Week 2
Weigh in day: Monday
Previous Weight: 230lbs (104.7kg)
Current Weight: 230lbs (104.6kg)
No loss really, but DH has been home and I think we have indulged in one too many iced coffees...
Kids are off school for another 3 weeks so I will do my best. It's too easy to get caught up in their snacks and the baking! Exercise will also be much easier once they are both at school/kindy!1 -
Jan 7
Tracking - yes
Calories - yes
Exercise - yes (12,265 steps, 58 active minutes)1 -
Username: Plummer Becky
Weigh in week: January Week 2 January 8th
Weigh in day: Monday
Previous Week's weight: 184.8
Todays Weight: 186...
Sorry Team... Stressful week at work ...not that it is over I can start fresh.. hoping for big loss next week4 -
Getting over a bad cold/ flu made the past week rough. Now just a head cold, so working out is a reality moving forward.
Mawash9
Weigh in week: #2 (January)
Weigh in day: Monday
Previous week weight: 251 lbs
Weight today: 2483 -
Username: katevt78
Weigh in week: Week 2 January
Weigh in Day: Monday
Previous week's weight: 209.2
This week's weight: 2083 -
Username: thedestar
Weigh in week: Jan Week 2
Weigh in day: Mon
Previous Week's weight: 168
Todays Weight: 166
I hope to be accountable for the whole week this time! My husband goes back to work in a couple days and so I can stay on track better!4 -
Username: GardenMama129
Weigh in week: January Week 2
Weigh in day: Monday
Previous Week's weight: 167.5
Todays Weight: 1654 -
Y'all are clocking some serious losses! Congratulations!
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