This week hasn't been the greatest for logging or exercising. But it has been great for "getting it all back together" after December. The kitchen is in order and all healthy again. I'm eating much better which is translating to better sleep, which leaves me feeling better and thus getting more accomplished, which makes me feel happier....
This year, I may just skip December.

Username: holly2e
Weigh in week: Week 2
Weigh in day: Thursday
Previous weight: 143.9
Current weight: 142.1

Feeling good!
Although tonight I had pizza. And it was delicious but I went over my calories. The reason I have weigh in day on Thursday is because Thursday nights is family night- all my family meets at my parents house for dinner, which is wonderful, but the food always gets me! So tonight as usual on Thursdays I ate too much. And now I have the rest of the week to make up for it

Week2
Jan11
Tracking Y
Calories Y
Exercise N rest day

Swelling in my legs and water retention
Exercise is increasing my appetite..A lot
Experiencing lots of cravings for sweets.
Overall not an easy week since the previous weekend but....
I never gave in to these feelings. not even once with even a teaspoon of something. I have blood tests coming up and eating a single grape can throw off my bloods results and negatively affect my hormone levels for 4 days...

Weekly Weigh In - Week 2

Username: RinsenRepeat

Weigh in day: Friday
Start weight: 94.5kg
Previous weight: 91.8 kg
Current weight: 91.8kg

Week loss: 0
Loss to date: 2.7kg

This is however NOT maintenance. But still fat reduction. Here's proof why:

My weight went down to 91.2 over weekend.
Started exercising after 2 months break..
result = weight went back up - putting back lean mass lost.

Starting challenge overall body measurements 670cm.
Previous body measurements 666.5cm
Current body measurements 661.7cm!!
Total cm loss this week: -4.8cm!!

This is where I reduced this week while not losing a single gram on the scale:

-1cm upper arm
-2.5cm waist
-1 cm middle (belly button)
-2.5cm hip
-2cm widest part of thigh
+1.5cm on ankles + swollen feet (proof of water retention and holding more cm and water in legs)

Jan 11 th , Logging =Y, Calories =Y and exercise = Y

Motheroftwins95
Week 2
Friday
Previous weight: 149.6
Current weight: 149.4

Im getting back on track today! I realized it might be a good idea to meal prep breakfasts and lunches as well, since in my lazy grogginess this morning I grabbed a soda and candy bar rather than cooking something healthy. I still managed to stay under my allotted calories thanks to some pre-planning I did the night before.

Yesterday the little ninja and I went back to our TKD class and it was fitness week... During fitness week they time you for a minute each of pushups and situps for adults, and 20 seconds each for the kids. Adults goal is 40 each, and kids goal is 15. I have improved since the last time we had fitness week. Last time I was only able to do 1 proper pushup before falling to my knees, but this time I did 3! I cant remember the total number of pushups I managed the last time, but this time it was 29. Not too bad for weakling like me. Situps however I dropped from being able to do 40 to just doing 33. Little Ninja improved greatly. She did 12 pushups when last time she only got 7 and did 7 sit ups unassisted when last time she needed someone helping her! I was super impressed.

Today we will go in for some sparring and grappling class, which is a bit more intense than regular class.. but I definitely need it.