Move Your @SS Challenge

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January 2018 Move Your @$$ Challenge

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  • future_rockstar
    future_rockstar Posts: 711 Member
    3.7 mile walk
    MTD - 26.8/31
  • anaconda469
    anaconda469 Posts: 3,479 Member
    JTH11706 wrote: »
    I figured it out! Maybe I'm not that much dumber than a 5th grader after all LOL. You may be seeing an endless string of photos and gifs from me now. 5pxwnexl1n9t.jpg
    The six Dopey medals!! I'm proud to point out that the lanyard for the Dopey medal itself says "perfect" on it to show that I've done all 5 of the Dopey challenges.

    That is so awesome! I wish we got medals for cycling events
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 01.0 walk at the river
    01/16 - 01.0 walk at the river
    01/16 - 23.0 miles turbo trainer

    Total: 304.0 miles


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  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited January 2018
    1/12 7 miles
    1/13 5 miles
    1/14 6.50 miles
    1/15 10 miles
    1/16 9.50 miles


    As of 1/16 115 miles of 200 miles

    exercise.png

  • vhuber
    vhuber Posts: 8,779 Member
    power0304 wrote: »
    January 1 - 7 km run / strength training
    January 2 - rest day
    January 3 - 18 km run / 10 km stairmarster
    January 4 - 10 km run
    January 5 - 16 km run / strength training
    January 6 - 16 km run
    January 7 - 5 km club run / 10 km walk
    January 8 - 8 km run / strength training
    January 10 - 14 km run
    January 11 - Strength training
    January 12 - injured
    January 13 - injured/strength training
    January 14 - injured
    January 15 - injured
    January 16 - injured/strength training
    January 17 - 7 km run


    107 km - goal 400 km.


    Initially thought I'd strained/torn a hamstring so was having a few more breaks etc trying to rest it and in the end I had no idea as that didn't seem to work. Went to a physio and only needed 2 physio sessions and good to start running again. It was my lower back I dont do any stretching and my back was extremely tight and it seized my hamstrings. Lesson learnt I need to stretch.
    Glad you are getting relief & know what to do now!
  • vhuber
    vhuber Posts: 8,779 Member
    After leading two classes a night I have found my legs to be a bit tired the next day! Did get in 3 miles on the treadmill and 3 from the ex bike.


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  • micheleg1965
    micheleg1965 Posts: 440 Member
    1/1- walked 3.44 miles
    1/2- walked 4.61 miles
    1/3- walked 4.26 miles
    1/4- walked 3.59 miles
    1/5- walked 1.07 miles
    1/6- walked 1.00 miles
    1/7- walked 4.14 miles
    1/8- walked 4.16 miles
    1/9-walked 4.80 miles
    1/10- walked 4.07 miles
    1/11- walked 2.12 miles
    1/12- walked 1.14 miles
    1/13- walked 1.01 miles
    1/14- walked 4.31 miles
    1/15- walked 4.05 miles
    1/16- walked 3.22 miles
    50.99/ 85 total miles







  • JTH11706
    JTH11706 Posts: 3,044 Member
    @power0304 - I'm so glad you figured it out. And lesson to all of us who don't stretch enough.

    I rode my bike into town yesterday doing errands and that puts me at 77/75.
  • clepant
    clepant Posts: 3,565 Member
    edited January 2018
    @vhuber: Talk about a workout machine girl! You are really movin' your *kitten*!
    @Dean: Like your comment. My first guess was Trump and not football. I guess because the Steelers blew their game.
    @Janet: That is some really nice bling!!!! You never stop amazing me! Awesome job! I would have no legs left after the Half. I have this on my bucket list once I retire in June.
    @power0304: Glad to see that you got issues resolved. Stretching is very important.

    Didn't log in last night. Came home feeling crappy and went over to shovel the neighbor's driveway out before the temps fell out again. Just crashed on the sofa due to sinus issues and an upset stomach. Thankful for a two hour delay this morning. Looks like we are going to have flooding again on Saturday or Sunday due to a rapid warm up for two days. Our weather is so crazy.
    Will log todays miles later tonight.

    Jan. 16: Adding 13.75 miles of walking 5.75 miles and x bike of 8 miles
    TTD: 176,75 miles

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  • clepant
    clepant Posts: 3,565 Member
    edited January 2018

    Sorry about mileage above. It would not let me edit. Apparently I was so excited about Janet's accomplishments, I upped my miles illegally...lol.

    Jan. 16: Adding 13.75 miles of walking 5.75 miles and x bike of 8 miles
    TTD: 172.75 miles

    exercise.png
  • power0304
    power0304 Posts: 293 Member
    January 1 - 7 km run / strength training
    January 2 - rest day
    January 3 - 18 km run / 10 km stairmarster
    January 4 - 10 km run
    January 5 - 16 km run / strength training
    January 6 - 16 km run
    January 7 - 5 km club run / 10 km walk
    January 8 - 8 km run / strength training
    January 10 - 14 km run
    January 11 - Strength training
    January 12 - injured
    January 13 - injured/strength training
    January 14 - injured
    January 15 - injured
    January 16 - injured/strength training
    January 17 - 7 km run
    January 18 - 8 km run


    115 km - goal 400 km.


    Feels so good to be moving again. Still abit sore behind my knee but feels much better than before. Slowly but surely and I'll be back running my distances :smile:
  • Lovemyalex
    Lovemyalex Posts: 4,010 Member
    1/16
    28.16 miles
    1/17
    27.87 miles
    391.40 miles MTD
  • cpanus
    cpanus Posts: 19,964 Member
    01/16 - 4.76 miles
    01/17 - 7.36 miles


    exercise.png


    Hope everyone has a fine Thursday.

    Chris
  • clepant
    clepant Posts: 3,565 Member
    edited January 2018
    Jan 18: Thought I was coming down with the flu or some nasty bug but after kicking up my in tack of green tea, honey ginger and lemon as well as my airborne and my green smoothies, I feel 90% better. I had some weird dream about my technology iPad project for my students that kept rerunning over and over again in my sleep. Every time I woke, I would fall back to sleep on the same dream. Either it was my stomach rolling in the form of the dream or I was stressing. Maybe both. Either way, the minus 7 degrees without windchill factor put it on pause again.
    My fifth graders are creating videos of basic skills for my primary kids to watch and practice on their own. I am going to post them on my webspage for them to access and use. What fun...maybe.

    Jan. 17: 12.25 miles of walking 5.25 miles and x biking 7 miles
    TTD: 185 miles


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited January 2018
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Now flying across the GOAL line is @JANET!!! :drinker: :drinker:


    Dave
  • mybesttutu
    mybesttutu Posts: 62 Member
    16 Jan 6.18 miles

    exercise.png

    MTD 87.92

    Thanks @Dave

    Nice @JTH11706



  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 01.0 walk at the river
    01/16 - 01.0 walk at the river
    01/16 - 23.0 miles turbo trainer
    01/17 - 23.0 miles turbo trainer

    Total: 327.0 miles


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    @Janet should be very proud of them! Those are AWESOME!!! Just the thought of running that far tires me out!!! LOL

    Got in 5 from walking today plus my class that kicks my @SS!!!


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting the month off with 12 miles out of 175.

    Adding seven miles for 19 out of 175.

    Adding 11 miles for 30 out of 175.

    Adding 7 miles for 37 out of 175.

    Adding 9 miles for 46 out of 175.

    Adding 7 miles for 53 out of 175

    Adding 16 miles for 69 out of 175.

    Adding 15 miles for 84 out of 175.

    Adding 9 miles for 93 out of 175.

    Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal. :smile:
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    1/05 – 6.10
    1/06 – 6.77
    1/07 – 5.64
    1/08 – 5.42
    1/09 – 5.88
    1/10 – 6.77
    1/11 – 5.60
    1/12 – 6.92
    1/13 – 6.32
    1/14 – 3.94
    1/15 – 7.19
    1/16 – 5.77
    1/17 – 2.87

    MTD = 87.79


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Speaking of flying, @PDFRAZIER08 just flew past the GOAL line too!! Nice job!! :drinker: :star:


    Dave
  • kar328
    kar328 Posts: 4,159 Member
    snowbound for the past two days, but finally took a walk outside, since it wasn't too cold and the snow was melting. The gym is closed until 10 tomorrow so I'll be doing that again.

    2.5 miles


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  • Lovemyalex
    Lovemyalex Posts: 4,010 Member
    1/18
    25.16 miles
    416.56 miles MTD
  • clepant
    clepant Posts: 3,565 Member
    edited January 2018
    Jan. 18:Two nights of lousy sleep and I figure I am going to work myself in a state of fatigue. Adding 15 miles today. 5 miles of walking and jumping rope and 10 miles of biking.
    TTD: 200 miles


    exercise.png


    Happy Friday!
  • future_rockstar
    future_rockstar Posts: 711 Member
    5 mile walk yesterday
    MTD - 31.8/31
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 01.0 walk at the river
    01/16 - 01.0 walk at the river
    01/16 - 23.0 miles turbo trainer
    01/17 - 23.0 miles turbo trainer
    01/18 - 23.0 miles turbo trainer

    Total: 350.0 miles


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    I too have been sleeping like crud & I was blaming it on being still jacked up from the two hour classes in the evening. Going to take some sleep aid tonight though. Lack of sleep makes me feel sick.
    Did 2 on the ex bike & 3 from walking.


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting the month off with 12 miles out of 175.

    Adding seven miles for 19 out of 175.

    Adding 11 miles for 30 out of 175.

    Adding 7 miles for 37 out of 175.

    Adding 9 miles for 46 out of 175.

    Adding 7 miles for 53 out of 175

    Adding 16 miles for 69 out of 175.

    Adding 15 miles for 84 out of 175.

    Adding 9 miles for 93 out of 175.

    Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal. :smile:

    Adding 16 miles for 127 out of 175.
  • Leanz
    Leanz Posts: 2,025 Member
    15 Jan 9.6 miles
    16 Jan 4.2
    17 Jan 7.6 miles
    18 Jan 9.3 miles
    19 Jan 3.2 miles
    MTD 154.25 miles

    Now to catch up on all your posts!
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    I've been sick all week, no movement to speak of. Hoping I'll feel better after resting some this weekend. scxwbdsll52u.gif
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