Team assignments for new participants this round:

@transparentenigma. - Run Track Minds
@FrancineJM61. - Flab-U-Less
@jellybuby. - The Slimsons
@DStan304. - Run Track Minds
@mamasuzie125. - Flab-U-Less
@Flossie1981. - The Slimsons
@Esmile777. - Gutbusters
@julisfit. - Run Track Minds
@bridgetnd484. - Flab-U-Less
@JenBlalock. - The Slimsons
@831227. - Run Track Minds
@leni1us. - Flab-U-Less
@byrd107. - The Slimsons
@tmanke78. - Run Track Minds

By team in this round.

The Slimsons

@jellybuby. - The Slimsons
@Flossie1981. - The Slimsons
@JenBlalock. - The Slimsons
@byrd107. - The Slimsons

Gutbusters

@Esmile777. - Gutbusters

Run Track Minds

@transparentenigma. - Run Track Minds
@DStan304. - Run Track Minds
@julisfit. - Run Track Minds
@831227. - Run Track Minds
@tmanke78. - Run Track Minds

Flab-U-Less

@FrancineJM61. - Flab-U-Less
@mamasuzie125. - Flab-U-Less
@bridgetnd484. - Flab-U-Less
@leni1us. - Flab-U-Less

Where to from here:

Please view your team thread for :
TEAM: THE SLIMSONS (February) ( http://community.myfitnesspal.com/en/discussion/10638149/team-the-slimsons-february#latest )
TEAM: GUTBUSTERS (February) ( http://community.myfitnesspal.com/en/discussion/10638150/team-gutbusters-february#latest )
TEAM: RUN TRACK MINDS (February) ( http://community.myfitnesspal.com/en/discussion/10638152/team-run-track-minds-february#latest )
TEAM: FLAB u LESS (February) ( http://community.myfitnesspal.com/en/discussion/10638153/team-flab-u-less-february#latest )

All team threads can be found from the group main page.

When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).


This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).


Please view your team thread and post a brief introduction so others in the team can know who you are.

0831227 wrote: »

Hello i would like to join too.
Username: 0831227
Weigh in : Every morning
Starting weight: 150 lbs

@0831227. I put your weigh day as Wednesday (since you weigh every morning like I do). I also put you in team Run Track Minds.

The competition only requires one weight ENTERED each week and the week runs from Sunday to Saturday. Wednesday, for me, I found the best day as it is unlikely to be a holiday or away from routine. It also gives "grace" days to allow you to weigh in early or late for the week if required.

I prefer to weigh daily, but track the week's average. This way an individual weight fluctuation is not a "disaster" for the week. The more "data points" I have, the more accurate the information. I also get fairly regular feedback as to what foods and exercises do me the most harm and most good. (Hint: good sleep is crucial to weight management as you regularly lose about 1 lb of water overnight just breathing )

I found size the most reliable way of tracking whether gaining or losing rather than weight.