Leslie Sansone Walk At Home

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Leslie Sansone February 2018 Walk Challenge

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  • Elbee1
    Elbee1 Posts: 2,236 Member
    2/4 Leslie Sansone Burn 30, Did back exercises including 40 crunches & planks, did push-ups, did triceps dips. Ended up the day with over 10,000 steps on my fitbit.
    2/5 Leslie Sansone Firm 30. Not a lot of walking... (used only 3 lb wts)
    uh oh... skipped a few days..
    2/9 Walked 30 minutes. Ended up with over 10,000 steps.
    2/10 Leslie Sansone Burn 30. 10,000 steps.
    2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
    2/12 Leslie Sansone Burn 30, over 12,000 steps.
    2/13 Leslie Sansone Firm 30. Used 5 lb wts. (much easier this 3rd time). :smile:
  • klkelley
    klkelley Posts: 122 Member
    Hi everyone. I will be starting this challenge tomorrow morning. My goal is to track at least 20 miles by the end of February.
  • AnnofB
    AnnofB Posts: 3,589 Member
    klkelley wrote: »
    Hi everyone. I will be starting this challenge tomorrow morning. My goal is to track at least 20 miles by the end of February.

    Welcome klkelley. :)
  • AnnofB
    AnnofB Posts: 3,589 Member
    Elbee1 wrote: »
    2/4 Leslie Sansone Burn 30

    2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)


    Wow, Linda, that IS scary. I'm glad the next time you did the workout it was much easier. :smiley:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    edited February 2018
    35.75/80
    3.75 mile walk outdoors
    1 Nick Mile
  • blondie__0x
    blondie__0x Posts: 31 Member
    Completed Burn 30 this morning :)
  • zichab
    zichab Posts: 1,491 Member
    Goal 3.5/day or 98 miles for the month

    2/1-WAH-Express 1 Mile Walking Workout-1 Mile total
    2/1-Vivofit tracked 3.7 miles=4.7 miles total
    2/2-Vivofit tracked 3.5 miles (whew :sweat_smile:)=8.2 miles total
    2/3-WAH-4 Mile Power Walk- 2 miles (not ready for 4 yet! )=10.2 miles total
    2/3-Vivofit tracked 2.2 miles=12.4 miles total
    2/4-WAH-Burn Body Fat 2 miles=14.4 miles total
    2/4-Vivofit tracked 4.6=19.0 miles total
    2/5-WAP Ultimate Collection-2 Mile Brisk Walk=2 miles=21.0 total miles
    2/5-Vivofit tracked 2.2 miles=23.2 miles total
    2/6-Vivofit tracked 3.6 miles=26.8 miles total
    2/7-Vivofit tracked 3.3 miles=30.1 miles total
    2/8-Vivofit tracked 3.6 miles=33.7 miles total
    2/9-Vivofit tracked 3.4 miles=37.1 miles total
    2/10-WAH-Burn Body Fat 2 miles=39.1 miles total
    2/10-Vivofit tracked 1.9 miles=41 miles total
    2/11-WOTP-3 Different Miles=44.0 miles total
    2/11-Vivofit tracked 3.1 miles=47.1 miles total
    2/12-Vivofit tracked 2.1 miles=49.2 miles total
    4/13-Vivofit tracked 4.4 miles=53.6 miles total
    4/14-WAH 3 mile Walk & Firm=56.6 miles total

    Great Job Deeder! :+1:

    So many kids are sick Pinky! Half of my class is absent on any given day and they are all down with the flu or some variation of it. :cry: Get Well!!
    AnnofB wrote: »

    Goal met for the week. Hanging up my walking shoes for a bit.

    Great Job Ann! Rest Days are important too!!! :sleeping:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited February 2018
    Well done, Deeder!

    Good work, Blondie!

    56.6 miles in 14 days. Great work zichab!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: Some form of walking at least 5 days a week.

    Week 3 Starts tomorrow, but I did 2 miles of the 5 Day Slim Down today. o:)
  • Elbee1
    Elbee1 Posts: 2,236 Member
    2/4 Leslie Sansone Burn 30, Did back exercises including 40 crunches & planks, did push-ups, did triceps dips. Ended up the day with over 10,000 steps on my fitbit.
    2/5 Leslie Sansone Firm 30. Not a lot of walking... (used only 3 lb wts)
    uh oh... skipped a few days..
    2/9 Walked 30 minutes. Ended up with over 10,000 steps.
    2/10 Leslie Sansone Burn 30. 10,000 steps.
    2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
    2/12 Leslie Sansone Burn 30, over 12,000 steps.
    2/13 Leslie Sansone Firm 30. Used 5 lb wts. (much easier this 3rd time). :smile:
    2/14 Leslie Sansone Burn 30, over 10,000 steps
  • blondie__0x
    blondie__0x Posts: 31 Member
    Walk it Off in 30 "firm" this morning + 30 minute walk on my lunch break.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: Some form of walking 5 days a week.
    Week 3
    2/15 15 minutes of Jessica Smith's Low Impact HIIT
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    38.75/80
    2 Mile Walk This Way
    1 Mile Walk with Nick
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    42.97/80

    4.22 walk outdoors this morning.
  • zichab
    zichab Posts: 1,491 Member
    Goal 3.5/day or 98 miles for the month

    2/1-WAH-Express 1 Mile Walking Workout-1 Mile total
    2/1-Vivofit tracked 3.7 miles=4.7 miles total
    2/2-Vivofit tracked 3.5 miles (whew :sweat_smile:)=8.2 miles total
    2/3-WAH-4 Mile Power Walk- 2 miles (not ready for 4 yet! )=10.2 miles total
    2/3-Vivofit tracked 2.2 miles=12.4 miles total
    2/4-WAH-Burn Body Fat 2 miles=14.4 miles total
    2/4-Vivofit tracked 4.6=19.0 miles total
    2/5-WAP Ultimate Collection-2 Mile Brisk Walk=2 miles=21.0 miles total
    2/5-Vivofit tracked 2.2 miles=23.2 miles total
    2/6-Vivofit tracked 3.6 miles=26.8 miles total
    2/7-Vivofit tracked 3.3 miles=30.1 miles total
    2/8-Vivofit tracked 3.6 miles=33.7 miles total
    2/9-Vivofit tracked 3.4 miles=37.1 miles total
    2/10-WAH-Burn Body Fat 2 miles=39.1 miles total
    2/10-Vivofit tracked 1.9 miles=41 miles total
    2/11-WOTP-3 Different Miles=44.0 miles total
    2/11-Vivofit tracked 3.1 miles=47.1 miles total
    2/12-Vivofit tracked 2.1 miles=49.2 miles total
    4/13-Vivofit tracked 4.4 miles=53.6 miles total
    4/14-WAH 3 mile Walk & Firm=56.6 miles total
    4/14-Vivofit tracked 1.4 miles=58.0 miles total
    4/15-Vivofit tracked 3.4 miles=61.4 miles total
    4/16-WAH 5K with a Twist 3.0 miles=64.4 miles total

    Elbee1 wrote: »
    2/4 Leslie Sansone Burn 30,
    2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
    2/13 Leslie Sansone Firm 30. Used 5 lb wts. (much easier this 3rd time). :smile:
    2/14 Leslie Sansone Burn 30, over 10,000 steps

    Every time I do this DVD for a month, I experience this same problem in the beginning. I am not sure what weight you were using before the 5lbs, but I went from 3 to 5 and it was AWFUL! My husband got me 4 lb weights and it was much better. For some reason I need to go up a pound at a time with this routine until I get to 5 lbs. After 5, it is not much of a problem. That might have been the issue for you too. I am glad it has resolved though because it is a frightening feeling that is for sure! :explode:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: Some form of walking 5 days a week.
    Week 3
    2/15 15 minutes of Jessica Smith's Low Impact HIIT
    2/16/18 2 miles of the 4 Mile Super Challenge
  • Deeder522
    Deeder522 Posts: 1,127 Member
    Quick body Burn 1 Mile and 5 min energy Boost.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: Some form of walking 5 days a week.
    Week 3
    2/15 15 minutes of Jessica Smith's Low Impact HIIT
    2/16 2 miles of the 4 Mile Super Challenge
    2-17 3 miles - Walk Your Belly Flat
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    46.83/80
    3.86 mile walk outsoors
  • Deeder522
    Deeder522 Posts: 1,127 Member
    1 mile Happy Walk and 1 Mile with Jessica Smith.
  • debbieled12
    debbieled12 Posts: 13 Member
    Love Jessica Smith workouts also. Next month I will mix up between Leslie and her workouts.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: Some form of walking 5 days a week.
    Week 3
    2/15 15 minutes of Jessica Smith's Low Impact HIIT
    2/16 2 miles of the 4 Mile Super Challenge
    2-17 3 miles - Walk Your Belly Flat
    2/18 30 minute Two Week Turnaround by Chris Freytag and her 10 minute yoga stretch.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    52.74/80

    5.91 miles golfing this afternoon.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: Some form of walking 5 days a week.
    Week 3
    2/15 15 minutes of Jessica Smith's Low Impact HIIT
    2/16 2 miles of the 4 Mile Super Challenge
    2-17 3 miles - Walk Your Belly Flat
    2/18 30 minute Two Week Turnaround by Chris Freytag and her 10 minute yoga stretch.
    2/19 40 minutes Walk Off Fat Fast
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    58.63/80

    2 Mile Walk This Way
    1 Nick Mile
    2.62 MIles walking outdoors
  • Deeder522
    Deeder522 Posts: 1,127 Member
    Last week 25.51 miles tracked.
  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
    Just starting again on Saturday :smile:
    My goal is to just walk every day until the end of the month. Hope that's ok.

    17 Feb - 3 Mile Weight Loss Walk - 1/12
    18 Feb - 3 Mile Weight Loss Walk - 2/12
    19 Feb 4 - Really Big Miles - 3/12
    20 Feb - 4 Mile Super Challenge - 4/12


  • Deeder522
    Deeder522 Posts: 1,127 Member
    MelsLeanDream wrote: »
    Just starting again on Saturday :smile:
    My goal is to just walk every day until the end of the month. Hope that's ok.

    17 Feb - 3 Mile Weight Loss Walk - 1/12
    18 Feb - 3 Mile Weight Loss Walk - 2/12
    19 Feb 4 - Really Big Miles - 3/12
    20 Feb - 4 Mile Super Challenge - 4/12


    It's always ok! :smile:

    35 min at the Y today. It's warm and raining today. The snow is nearly gone on my property but that also means water is leaking into my basement. Ugh, really regret not getting the gutters up last fall.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Welcome or welcome back to @klkelley and @MelsLeanDream
    Well done @zichab for getting back to walking 3 miles and working up toward the super challenge. That was also my goal when I had been back into the walking because it is my ultimate 4 mile workout to work up to. I'm so happy that you are feeling healthy again!!
    @debbieled12, chair yoga class is an amazing way to get back into exercise while dealing with health issues. Hope that you get to feeling well again soon.
    @PinkyPan1, glad that you and your grandson are feeling better now. Yes, lots of icky germs out there.
    @Deeder522, congratulations on completing the Apple Watch Heart Month!

    So many other miles have been posted by everyone! Well done! February is looking great!

    I'm sorry that I was not here last week. I had been really busy getting ready for, and enjoying family visiting. I wanted to give the room that the grandchildren play and sleep in, and serves as the adult's guest room also, a deep cleaning and decluttering to get ready for them. It had been on my list so this was a good time to get started with it. I took a large load to our local Goodwill store to bless others. Yay!
    I'm all done in that room now except for the closet, which is mostly reorganizing and tidying up, with perhaps some decluttering. We shall see.

    February 11: Rest Day
    February 12: >90 minutes - Deep cleaning and decluttering
    February 13: 30 minutes - A.M. Walking with Debbie Rocker
    February 14: 2 miles - Burn 30, 20 minutes Firm 30
    February 15: >90 minutes - Deep cleaning and decluttering
    February 16: 3 miles - 5 Boosted Miles, miles 1, 2, and 5
    February 17: 2 miles - Belly Blasting Walk
    February 18: 20 minutes - Walk Blasters Light Walk & Flexibility Walk (Light Day)
    February 19: 3 miles - 3 Fast & Fun Walk, and 10 min. Flexibility Walk

    :flowerforyou:

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