Leslie Sansone February 2018 Walk Challenge
Options
Replies
-
2/4 Leslie Sansone Burn 30, Did back exercises including 40 crunches & planks, did push-ups, did triceps dips. Ended up the day with over 10,000 steps on my fitbit.
2/5 Leslie Sansone Firm 30. Not a lot of walking... (used only 3 lb wts)
uh oh... skipped a few days..
2/9 Walked 30 minutes. Ended up with over 10,000 steps.
2/10 Leslie Sansone Burn 30. 10,000 steps.
2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
2/12 Leslie Sansone Burn 30, over 12,000 steps.
2/13 Leslie Sansone Firm 30. Used 5 lb wts. (much easier this 3rd time).
2/14 Leslie Sansone Burn 30, over 10,000 steps4 -
Walk it Off in 30 "firm" this morning + 30 minute walk on my lunch break.3
-
Goal: Some form of walking 5 days a week.
Week 3
2/15 15 minutes of Jessica Smith's Low Impact HIIT2 -
38.75/80
2 Mile Walk This Way
1 Mile Walk with Nick
2 -
42.97/80
4.22 walk outdoors this morning.2 -
Goal 3.5/day or 98 miles for the month
2/1-WAH-Express 1 Mile Walking Workout-1 Mile total
2/1-Vivofit tracked 3.7 miles=4.7 miles total
2/2-Vivofit tracked 3.5 miles (whew
)=8.2 miles total
2/3-WAH-4 Mile Power Walk- 2 miles (not ready for 4 yet! )=10.2 miles total
2/3-Vivofit tracked 2.2 miles=12.4 miles total
2/4-WAH-Burn Body Fat 2 miles=14.4 miles total
2/4-Vivofit tracked 4.6=19.0 miles total
2/5-WAP Ultimate Collection-2 Mile Brisk Walk=2 miles=21.0 miles total
2/5-Vivofit tracked 2.2 miles=23.2 miles total
2/6-Vivofit tracked 3.6 miles=26.8 miles total
2/7-Vivofit tracked 3.3 miles=30.1 miles total
2/8-Vivofit tracked 3.6 miles=33.7 miles total
2/9-Vivofit tracked 3.4 miles=37.1 miles total
2/10-WAH-Burn Body Fat 2 miles=39.1 miles total
2/10-Vivofit tracked 1.9 miles=41 miles total
2/11-WOTP-3 Different Miles=44.0 miles total
2/11-Vivofit tracked 3.1 miles=47.1 miles total
2/12-Vivofit tracked 2.1 miles=49.2 miles total
4/13-Vivofit tracked 4.4 miles=53.6 miles total
4/14-WAH 3 mile Walk & Firm=56.6 miles total
4/14-Vivofit tracked 1.4 miles=58.0 miles total
4/15-Vivofit tracked 3.4 miles=61.4 miles total
4/16-WAH 5K with a Twist 3.0 miles=64.4 miles total2/4 Leslie Sansone Burn 30,
2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
2/13 Leslie Sansone Firm 30. Used 5 lb wts. (much easier this 3rd time).
2/14 Leslie Sansone Burn 30, over 10,000 steps
Every time I do this DVD for a month, I experience this same problem in the beginning. I am not sure what weight you were using before the 5lbs, but I went from 3 to 5 and it was AWFUL! My husband got me 4 lb weights and it was much better. For some reason I need to go up a pound at a time with this routine until I get to 5 lbs. After 5, it is not much of a problem. That might have been the issue for you too. I am glad it has resolved though because it is a frightening feeling that is for sure! :explode:
Walk Strong Everyone! :bigsmile:2 -
Goal: Some form of walking 5 days a week.
Week 3
2/15 15 minutes of Jessica Smith's Low Impact HIIT
2/16/18 2 miles of the 4 Mile Super Challenge
2 -
Quick body Burn 1 Mile and 5 min energy Boost.3
-
Goal: Some form of walking 5 days a week.
Week 3
2/15 15 minutes of Jessica Smith's Low Impact HIIT
2/16 2 miles of the 4 Mile Super Challenge
2-17 3 miles - Walk Your Belly Flat2 -
46.83/80
3.86 mile walk outsoors3 -
1 mile Happy Walk and 1 Mile with Jessica Smith.3
-
Love Jessica Smith workouts also. Next month I will mix up between Leslie and her workouts.3
-
Goal: Some form of walking 5 days a week.
Week 3
2/15 15 minutes of Jessica Smith's Low Impact HIIT
2/16 2 miles of the 4 Mile Super Challenge
2-17 3 miles - Walk Your Belly Flat
2/18 30 minute Two Week Turnaround by Chris Freytag and her 10 minute yoga stretch.2 -
52.74/80
5.91 miles golfing this afternoon.2 -
Goal: Some form of walking 5 days a week.
Week 3
2/15 15 minutes of Jessica Smith's Low Impact HIIT
2/16 2 miles of the 4 Mile Super Challenge
2-17 3 miles - Walk Your Belly Flat
2/18 30 minute Two Week Turnaround by Chris Freytag and her 10 minute yoga stretch.
2/19 40 minutes Walk Off Fat Fast2 -
58.63/80
2 Mile Walk This Way
1 Nick Mile
2.62 MIles walking outdoors
2 -
Last week 25.51 miles tracked.2
-
Just starting again on Saturday
My goal is to just walk every day until the end of the month. Hope that's ok.
17 Feb - 3 Mile Weight Loss Walk - 1/12
18 Feb - 3 Mile Weight Loss Walk - 2/12
19 Feb 4 - Really Big Miles - 3/12
20 Feb - 4 Mile Super Challenge - 4/12
3 -
MelsLeanDream wrote: »Just starting again on Saturday
My goal is to just walk every day until the end of the month. Hope that's ok.
17 Feb - 3 Mile Weight Loss Walk - 1/12
18 Feb - 3 Mile Weight Loss Walk - 2/12
19 Feb 4 - Really Big Miles - 3/12
20 Feb - 4 Mile Super Challenge - 4/12
It's always ok!
35 min at the Y today. It's warm and raining today. The snow is nearly gone on my property but that also means water is leaking into my basement. Ugh, really regret not getting the gutters up last fall.
0 -
Welcome or welcome back to @klkelley and @MelsLeanDream
Well done @zichab for getting back to walking 3 miles and working up toward the super challenge. That was also my goal when I had been back into the walking because it is my ultimate 4 mile workout to work up to. I'm so happy that you are feeling healthy again!!
@debbieled12, chair yoga class is an amazing way to get back into exercise while dealing with health issues. Hope that you get to feeling well again soon.
@PinkyPan1, glad that you and your grandson are feeling better now. Yes, lots of icky germs out there.
@Deeder522, congratulations on completing the Apple Watch Heart Month!
So many other miles have been posted by everyone! Well done! February is looking great!
I'm sorry that I was not here last week. I had been really busy getting ready for, and enjoying family visiting. I wanted to give the room that the grandchildren play and sleep in, and serves as the adult's guest room also, a deep cleaning and decluttering to get ready for them. It had been on my list so this was a good time to get started with it. I took a large load to our local Goodwill store to bless others. Yay!
I'm all done in that room now except for the closet, which is mostly reorganizing and tidying up, with perhaps some decluttering. We shall see.
February 11: Rest Day
February 12: >90 minutes - Deep cleaning and decluttering
February 13: 30 minutes - A.M. Walking with Debbie Rocker
February 14: 2 miles - Burn 30, 20 minutes Firm 30
February 15: >90 minutes - Deep cleaning and decluttering
February 16: 3 miles - 5 Boosted Miles, miles 1, 2, and 5
February 17: 2 miles - Belly Blasting Walk
February 18: 20 minutes - Walk Blasters Light Walk & Flexibility Walk (Light Day)
February 19: 3 miles - 3 Fast & Fun Walk, and 10 min. Flexibility Walk
:flowerforyou:
4
