TEAM: Run Track Minds (March)
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To credability...
Here is my "status". Left is six months ago. After long time of not taking care of myself, I started lifting weights at work. Right is this weekend (don't mind the unhappy face, self portraits in mirror isn't a favourite). 3 weeks ago, I logged in here and have started watching my food intake. I turn 39 next month, and have set my self a goal of a killer body next summer (I've remarried and since she is a little younger she has younger and fitter friends, and I want her to have the best looking man lol)
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Well actually, in the past I've never done anything for me. I was married to a girl who had anciety, severe depression, suicidal, and who really needed others response to her missery.
When she was strong enough, I managed to say to myself that I had to start thinking of me, and found the courrage to leave her.
My new wife (we married in june) says she misses my belly, so actually I am only doing it for myself. I want to show what I really am and can be.
I've been down the road of never prioritize myself before, and know the dangers...2 -
User Name: Winnie_Cooper
March week 1
Weigh In day: Monday
Previous weight: 204
Current weight: 199.5
Glad to be here for 2nd month. Was out of town this weekend and not checking in so will be joining the mini-challenge today. Going to use Sunday this week as my skip day. Good luck everyone!3 -
Good morning! Let's do this! I love starting my day with a motivational quote. It helps me keep strong, and motivated to do better for myself. There is so much negativity in the world.
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Sunday, 3/4/18 Daily Check-in:
Calories: Under
Exercise: According to FitBit, yes
Just household chores on Sunday.
Water: 962 -
Username: Tayojmama
Weigh in week: March Week 1
Weigh in day: Sunday
Previous Week's weight: 186.4
Today's Weight: 187.0
Fighting a cold since Thursday. I remember when I could get rid of a cold with a days rest and not eating much resulted in a weight loss. Not the same these days
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Username: MaelynMayhem
Weigh in week: March Week 1
Weigh in day: Mondya
Previous Week's weight:317.8
Today's Weight: 314.05 -
LinnyKitten
Weigh in week: 1
Weigh in day: Monday
Previous weight: 194.8
Today’s weight: 193.44 -
Exercise - yes
Calories - yes, under
Tracked - yes2 -
Username: @karsei01
Weigh in week: March Week 1
Weigh in day: Monday
Previous Week's weight: 231 (26.03)
Today's Weight: 227,5 (05.03)
Loss this week:3,5lbs
Loss March:3,5lbs
Loss total:17lbs
Just saw the UAC now (have not been on the forum in the weekend)
But so far this month, everything logged, all days under (one day under by 10, but still under) and activity all days.
Great loss!
10 under still counts
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Monday March 5th
Logged: Yes (I have made my log public)
Calories: Under by 110clas (thanks to exercise, again. But I can't keep letting exercise save me, got to eat better)
Exercise: 400cals (light)
Weight: 211lbs
My weigh in day was today and a total unexpected weight loss of 6.5kgs (14lbs) happened. I had been weighing myself using my cheap $5 analogue, never calibrated, rubbish Kmart scales, and finally used the digital scales at the gym first time today.
Should be good news, but now means I have 90cals less a day now, and need to do 6% more intensity or longer time for exercise. Dammit, was enjoying a small portion of roasted almonds dailyDreamPhedre wrote: »Sunday March 4th
Logged: Yes
Calories: Under, but I ate back some exercise ones!
Exercise: Yes, 1hr gym time plus 45 minute walk
Water: 90 oz and counting
Close to 2hrs worth, good dedication! I aim for one a week, smash session.
Wow what a loss!
I find there can be a big difference when switching scales, so maybe keeping weighing in on the gym scale for the rest of the challenge if possible.0 -
Well actually, in the past I've never done anything for me. I was married to a girl who had anciety, severe depression, suicidal, and who really needed others response to her missery.
When she was strong enough, I managed to say to myself that I had to start thinking of me, and found the courrage to leave her.
My new wife (we married in june) says she misses my belly, so actually I am only doing it for myself. I want to show what I really am and can be.
I've been down the road of never prioritize myself before, and know the dangers...
Awesome you are doing this for you! It's a hard road to getting to prioritize yourself1 -
Winnie_Cooper wrote: »User Name: @Winnie_Cooper
March week 1
Weigh In day: Monday
Previous weight: 204
Current weight: 199.5
Glad to be here for 2nd month. Was out of town this weekend and not checking in so will be joining the mini-challenge today. Going to use Sunday this week as my skip day. Good luck everyone!
Congratulations on getting to One-derland this week!1 -
daloverlyme wrote: »Good morning! Let's do this! I love starting my day with a motivational quote. It helps me keep strong, and motivated to do better for myself. There is so much negativity in the world.
Great quotes! Love the second one1 -
All logged, well belove and both gym and evening run today.1
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2 mile run done
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Logged: Yes (my diary by the way is public)
Calories:
Yeah, definitely over
Exercise: Still got it in. I think it was more like 22, but I logged it at 203 -
Username - browneyedgirl749
Weigh in week -1
Weigh in Day - Monday
Previous Week's Weight - 278.2
Current weight - 278.22 -
March 5, 2018
Tracking: Yes
Calories: No (went over)
Exercise: Yes
Tomorrow's a new day. I hope to do better.2 -
Monday, March 5th
Logged: Yes
Calories: Under
Exercise: Yes, 1 1/2 hour Gym Workout plus 3 mile walk
Water: 100 oz2 -
March 5th
Logged all foods: Check!
Under Calories: Check!
Exercise: Walked for 40 minutes and had almost 12,000 steps for the day.
It was a success4 -
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March 5th
Tracking: yes
Calories: yes
Exercise: yes. 30 min walk/run on treadmill.
Even though I got home late tonight, I made sure to jump on the treadmill to get my exercise in for the day.3 -
Monday March 5th
Logged: Yes
Calories: Under
Exercise: Yes, 30 minutes walk
Water: 65 - super sad, I don't really know why I didn't drink more3 -
Daily check-in: Monday, March 5
Track: Yes
Calories: Under
Exercise: Yes?? Fitbit says yes for extra steps2 -
Spinning tonight. Hope everyone has a great day. Stay committed 2
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Just finished lifting. Squats and deadlifts, and gym is two flors down. Can barely walk right now, but good to be done.4
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Username - Almonkey
Weigh in week -1
Weigh in Day - Tuesday
Previous Week's Weight - 279.2
Current weight - 279.04
This discussion has been closed.