Over here !!!
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KrystinaMTL wrote: »
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis
- Thursday after work: Beast Cardio + Beast Abs
- Friday after work : Build - Shoulders
- Saturday : Rest
- Sunday morning: Build - Chest/Tris
Well !!!
Body Beast.
Wow.
I can't believe I actually am at that level. Like seriously.
Ok so some of you have asked to hear my thoughts about it so here they are after only 2 workouts done.
Love it.
lol
Yup
Of course it's hard, but not harder than H&C, just different. Different in the sense that Body Beast is a program that concentrates on daily muscle combination rather than full body workouts. I've only ever done full body workouts (Chalean Extreme, PIyo and H&C) SO the point is to activate more of the entire muscle by working it out different ways, so it hits all the regions of that chosen muscle. Definitely attain muscle fatigue and THAT'S where the candy is !
So ladies, it's a go !
Body Beast is a go ! lol
Oh and !!!!!!!!!!!!!!!!!!!! How come nobody ever told me Sean the Bachelor is the "modifier dude" for the first workout (at least) lol Sean !!!! WTF ?!??! Anyway, that cracked me up. Especially that I could do almost the same weight as him !!!! Almost....
So BB is the plan for me for another 2 weeks exactly til vacation and then I think it will be the program I choose to start again when I return on April 1st, following the full 90 day Lean Program from the start. Yup, that's now that plan.
Anybody feel like joining ?
Im in! I absolutely love hammer and chisel and would continue but I think changing it up might be fun. Especially if we do it together. I have a couple more days of H/C then I will start checking the workouts out until you get back from vacay.
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- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs
- Friday after work : Build - Shoulders
- Saturday : Rest
- Sunday morning: Build - Chest/Tris
I LOVE that I am sore !!
This thing is working me ! And I love it !!!
Sore like fun sore not like, please help me to the bathroom sore... there's a difference lol 1 -
Alright ladies ! (Scotty ? You here buddy ? )
I was thinking...
How about a name change ?
Do we want to still be the Melting Beachbodies or can we together come up with a better suited name for our group ?
Let's brainstorm...1 -
Hey ladies, i switched up things this week, so im no longer going to be doing p90x. Me and a friend decided to do this science based six pack program by Thomas delauer for the next couple months so I guess this is goodbye
I will still be in the other group though. Yall should check out Thomas delauers YouTube channel though, he has great videos that will help you in your journey 0 -
Scotty - So sorry to see you go, but really happy that you found a program that you like! Will see you on the main group page!
Krystina - If you would like to reconstitute the group, and with Scotty leaving, let me know if it makes sense for my to continue with this group. I do not want my running to be a distraction from everyone’s beach body program goals!0 -
Scotty - So sorry to see you go, but really happy that you found a program that you like! Will see you on the main group page!
Krystina - If you would like to reconstitute the group, and with Scotty leaving, let me know if it makes sense for my to continue with this group. I do not want my running to be a distraction from everyone’s beach body program goals!
LOL.
Lisa, quit being ridiculous.
Did you take your vitamins this morning ? You sayin' some pretty silly stuff geurrl !1 -
Krystina, you are too much (in an entirely good way)! Thanks1
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HFM Training - Week 5
Sunday - 4 km tempo run
Monday - 9 km long run, strength training core & arms
Tuesday - rest
Wednesday - 4 km km tempo run
Thursday - 3 km steady run, strength training core & arms
Friday - 3 km steady run
Saturday - rest0 -
Monday: Off
Tuesday: Max Hammer Strength / XStretch
Wednesday: Chisel Cardio
Thursday: 30 minutes Elliptical/ Total Body Chisel
Friday: Hammer Plyometrics
Saturday: ? Walk, elliptical, random, off?
Sunday: Hammer Power
Will is my favorite! I love the idea of a new name. I will try get my brain working.
Scotty I'm sad to see you go. Best of luck with your new workout program! I'll see you in F2F.1 -
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday)
- Friday after work : Build - Shoulders
- Saturday : Rest (Build- Abs from Thursday)
- Sunday morning: Build - Chest/Tris
Holy bananas !
Beast Cardio is no joke LOL
Think Hammer Plyo on crack
Thank God it's only 30 minutes.
Dripping sweat !!!!!!!!!!!!!!!!!!!!!!!
Our new name....
I am thinking we need to have "Fierce" in there.... cause damn, we fierce ! 1 -
HFM Training - Week 5
Sunday - 4 km tempo run
Monday - 9 km long run, strength training core & arms
Tuesday - rest
Wednesday - 4 km km tempo run
Thursday - 3 km steady run, strength training core & arms
Friday - 3 km steady run
Saturday - rest
Maybe it is the weight loss, maybe building endurance & maybe cause spring is coming, but my runs are feeling better & better! Tonight, am travelling solo to San Francisco for a week to visit with a very dear girlfriend. Other than business trips & a few weekends with my husband, this is my first solo trip since becoming a mom (about 12 years)! Yes, we are going to Napa & also ending the trip with gala evening for my friend’s charity. Have packed an LBD that fits again! So this is where I will sacrifice a few runs. The forecast in SF is a lot of rain midweek, which is West coast rain that never lets up. So, my plan is 3 runs (9 km, 4 km, 3 km) & will have some beautiful locations for it! As for weight loss, I will keep up the diary & play it by ear. Will post my run plan Sunday or Monday when I get a better sense of the weather.
Krystina - I am up for any name with the word fierce in it! In terms of a theme, maybe along the lines of what you have written about your life being the journey & how this is not temporary, but an overall change in living, lifestyle etc. Having been a serial fluctuator, I want this to be the last time that I have to lose this amount of weight, & am dedicating my energy to the people & things that I love, making this journey & maintenance (when I get there) my way of life. I don’t have a name for it, but there is the idea.
Have a great weekend!2 -
KrystinaMTL wrote: »Alright ladies ! (Scotty ? You here buddy ? )
I was thinking...
How about a name change ?
Do we want to still be the Melting Beachbodies or can we together come up with a better suited name for our group ?
Let's brainstorm...
Hmmmmm....
I think a name change is a great idea. What direction should we go? Will we stay Beachbody based with an open door policy to others who are simply committed to consistent workouts?
Beachbody and Beyond? Commit To Be Fit? Can’t think of anything. Any suggestions?
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Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.
My husband wants to do body beast next also. He actually wanted to do it first but i convinced him to do this one instead.
I love the beachbody and beyond name idea. Im horrible at coming up with names myself.
1 -
HFM Training - Week 5
Sunday - 4 km tempo run
Monday - 9 km long run, strength training core & arms
Tuesday - rest
Wednesday - 4 km km tempo run
Thursday - 3 km steady run, strength training core & arms
Friday - 3 km steady run
Saturday - rest
Maybe it is the weight loss, maybe building endurance & maybe cause spring is coming, but my runs are feeling better & better! Tonight, am travelling solo to San Francisco for a week to visit with a very dear girlfriend. Other than business trips & a few weekends with my husband, this is my first solo trip since becoming a mom (about 12 years)! Yes, we are going to Napa & also ending the trip with gala evening for my friend’s charity. Have packed an LBD that fits again! So this is where I will sacrifice a few runs. The forecast in SF is a lot of rain midweek, which is West coast rain that never lets up. So, my plan is 3 runs (9 km, 4 km, 3 km) & will have some beautiful locations for it! As for weight loss, I will keep up the diary & play it by ear. Will post my run plan Sunday or Monday when I get a better sense of the weather.
Krystina - I am up for any name with the word fierce in it! In terms of a theme, maybe along the lines of what you have written about your life being the journey & how this is not temporary, but an overall change in living, lifestyle etc. Having been a serial fluctuator, I want this to be the last time that I have to lose this amount of weight, & am dedicating my energy to the people & things that I love, making this journey & maintenance (when I get there) my way of life. I don’t have a name for it, but there is the idea.
Have a great weekend!
Have a great trip Lisa !!!
I love San Francisco ! I was there in 2012 for 4 days on a lovers trip and it was fabulous.
The new name idea is pretty challenging... I love the ideas you are bringing... it is true, it's us.
Gotta figure this out...0 -
jlburns2005 wrote: »Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.
My husband wants to do body beast next also. He actually wanted to do it first but i convinced him to do this one instead.
I love the beachbody and beyond name idea. Im horrible at coming up with names myself.
Yay Jenn !
Does that mean you and your hubby are in to start the Body BEast 90 day calendar on April 1st !?!?! 0 -
- Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix
- Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix
- Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix
- Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday)
- Friday after work : Build - Shoulders + 30mins Treadmill Netflix
- Saturday : Rest (Build- Abs from Thursday)
- Sunday morning: Build - Chest/Tris
I am realllllyyyy liking this program guys !
It's very different to focus on only one region (or 2) per workout.
Can't wait to see what you guys think come April !2 -
OK i think I've figured it out... with the suggestions we all had...
What do you think ?1 -
KrystinaMTL wrote: »OK i think I've figured it out... with the suggestions we all had...
What do you think ?
Krystina, YOUR brilliant, I LOVE it! No matter what strength plan your doing THIS fits,
“Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.”
Jenny, I love your plan....
Now, I need to get my rear in gear and figure out my plan for th week...
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GrandmaJackie wrote: »KrystinaMTL wrote: »OK i think I've figured it out... with the suggestions we all had...
What do you think ?
Krystina, YOUR brilliant, I LOVE it! No matter what strength plan your doing THIS fits,
“Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day.”
Jenny, I love your plan....
Now, I need to get my rear in gear and figure out my plan for th week...
Cool !!
Thanks Jackie !
GREAT to have you back !
Looking forward to see your plan for the week 0
