March 2018 Move Your @$$ Challenge
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3 mile run today puts me at 42/75.
Continuing the treadmill theme...
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10th March
3.55 miles walked
11th March
6.69 miles waljed
12th March
5.94 miles walked
Total miles walked to date 52.251 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
March 13 - 16 km run
Completed 126 km - Goal 300 km1 -
It was nice enough out this afternoon that I got out for a 1.5 mile walk.
Dave
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Geez, almost forgot to log my 1.5 miles. Most of that Boot camp laps, some while holding a medicine ball (stopped for intermittent burpees).
Snowing here in NC. The weather amuses me. We closed the office a little over an hour early. It's amazing to me to see management trying to get those last few patients in and out, so different from the hospital where you'd have to risk your life to show up. It's still snowing/icing, I'm hoping the gym is open so I don;'t have to miss my trainer hour and at the same time, the office opens on a delay. Hey, I can dream ...
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Adding 12 miles
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Long day at work and a bell practice limited me to one mile today. There's always tomorrow.
March total 25 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 24 miles. Had to do it on a trainer. My alarm went off and I reset it for an hour later. Needless to say, I drove to work tonight instead of riding.
24 miles out of 200.
Adding 10 miles for 34 out of 200
Adding 7 miles for 41 out of 200. I can’t believe I’m finding time to go down to the gym! After two days in Vegas I’m surprised I’m not in a food coma. Good thing I don’t drink. I would have a hangover to boot!
Adding 8 miles for 49 out of 200. Back home and back to work.
Adding 32 miles for 81 out of 200.
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Got my taxes all together & will meet the accountant on Wednesday! YUCK YUCK
My 3 miles came from walking & weights class then I led the intervals class!! I'm beat!!
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@vhuber - Got my taxes in last month. I was trying to get ahead of the game this year. I was watching the weather last night. Looks like you guys are in for some unsettled weather the end of this week.
@janet - I don't know why I never thought of that. I would have enjoyed the treadmill much better.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@JTH11706 - LOL!! I've never seen that one! Loved it! So is that how people with those treadmill desks do it??
I managed to slip two minutes of running into my treadmill walk today. So far, so good.
Dave
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03/11 - 8.26 miles
03/12 - 2.10 miles
Hope everyone's week is going great.
Chris1 -
@darkrider42 - ha ha ha, I wonder if that poor cat will ever get to eat.
3 mile run this morning. Temperature was 55F (freezing for Florida). Yesterday the temperature was 72F and humid. Today my pace was faster by 1.5 minutes/mile. That seems like a ridiculous increase, but I've always heard temperature is a huge factor.2 -
I really need to come back to this group.
Could I start with 50 miles?
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3/13
27.21 miles
312.58 miles MTD1 -
March 12 and 13: Adding 24 miles of walking 14 and cycling 10
TTD: 159 miles
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03/08 - 23.0 miles turbo trainer
08/09 - 23.0 miles turbo trainer
08/10 - 23.0 miles turbo trainer
08/11 - 23.0 miles turbo trainer
03/12 - 02.0 miles rest day walk
03/13 - 23.0 miles turbo trainer
Total: 257.0 miles
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First girls' group ride of the season, thanks to DST. Adding 13.07 miles.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 24 miles. Had to do it on a trainer. My alarm went off and I reset it for an hour later. Needless to say, I drove to work tonight instead of riding.
24 miles out of 200.
Adding 10 miles for 34 out of 200
Adding 7 miles for 41 out of 200. I can’t believe I’m finding time to go down to the gym! After two days in Vegas I’m surprised I’m not in a food coma. Good thing I don’t drink. I would have a hangover to boot!
Adding 8 miles for 49 out of 200. Back home and back to work.
Adding 32 miles for 81 out of 200.
Adding 38 miles for 119 out of 200.1
This discussion has been closed.