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March 2018 Move Your @$$ Challenge
Replies
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No mileage from me today. I pampered myself with a one hour massage, got my hair colored & trimmed & then went to bible study!0
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March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
March 13 - 16 km run
March 14 - strength training
March 15 - 22 km run
Completed 148 km - Goal 300 km1 -
13th March
5.34 miles walked
14th March
7.07 miles walked today
Total miles walked to date 64.661 -
3/14
25.45 miles
338.03 miles MTD1 -
1.1 miles. WEnt to go on the treadmill and realized I forgot my earbuds. decided to try running without them - and got 1.1 miles done to the tune of my Darth Vader breathing.
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3/8 12.25 miles
3/9 7 miles
3/10 6.50 miles
3/11 4.25 miles
3/12 9.50 miles
3/13 4 miles 43.5
As of 3/13 106 miles of 200 miles
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12th: 3.25 miles - MTD 56.4
13th: 7.5 miles, 4.17m running (C25K group + a run for me!), 3.33 m purposeful walking - MTD 63.9
14th: 5 miles - MTD 68.91 -
I was hoping to make goal this week and *BAM!!* sinus & ear infection, teetering on the edge of pneumonia. I'm on day two of 5 with a new antibiotic and finally starting to feel better.
March 1-14 = 33.91 Miles
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March 14: Adding 13 miles of walking 8 miles and cycling 5 miles
TTD: 172 miles
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TOTAL from 3/1-3/141 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@TAHM42 - Of course you can come back!!! Happy to see you again!!!
@DJMICHEALS - Hope that passes quickly and you're back to normal fast!
I got my 7.0 miles between bike, StairMaster and treadmill again today.
Dave
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I'm so looking forward to tomorrow. It's my day off and I should get some real moving in. In the meantime, I added 1.5miles yesterday and 1 miles today for a March total of 27.5 miles
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03/08 - 23.0 miles turbo trainer
08/09 - 23.0 miles turbo trainer
08/10 - 23.0 miles turbo trainer
08/11 - 23.0 miles turbo trainer
03/12 - 02.0 miles rest day walk
03/13 - 23.0 miles turbo trainer
03/14 - 23.0 miles turbo trainer
Total: 280.0 miles
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3 miles from the walking & weights class then I had my interval class.
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03/13 - 1.56 miles
03/14 - 7.03 miles
Hope everyone is having a good week.
Chris1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 24 miles. Had to do it on a trainer. My alarm went off and I reset it for an hour later. Needless to say, I drove to work tonight instead of riding.
24 miles out of 200.
Adding 10 miles for 34 out of 200
Adding 7 miles for 41 out of 200. I can’t believe I’m finding time to go down to the gym! After two days in Vegas I’m surprised I’m not in a food coma. Good thing I don’t drink. I would have a hangover to boot!
Adding 8 miles for 49 out of 200. Back home and back to work.
Adding 32 miles for 81 out of 200.
Adding 38 miles for 119 out of 200.
Adding 6 miles for 125 out of 200.1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats on goal to @ANACONDA469! Keep those miles comin'! :drinker:
No gym this morning for me. Had another doctor appointment. I'll hit it again tomorrow.
Dave
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57.45 miles so far.
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3/15
24.76 miles
362.79 miles MTD1 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
March 13 - 16 km run
March 14 - strength training
March 15 - 22 km run
March 16 - 16 km run / strength training
Completed 164 km - Goal 300 km1 -
15th: 6.75 miles, 2.52m running, 0.31m swimming, 3.92m purposeful walking - MTD 75.65
I’m really enjoying swimming whilst my grandson has his swimming lesson!
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Supposed to be a rest day, but got out of work 30 mins early and we finally got some warmer weather so I went for a nice windy walk. Adding 1.4 miles. (and renewed my CPR card this morning, so I got an upper body workout in as well)
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Well, I couldn't deal with the cold wind very long today so I only walked 3.5 miles, most of them indoors out of the wind. March total 31 miles. I think I may get this done this month. 1
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Adding 13.27 miles kicking off the Spring riding season with Girls Bike Bentonville.
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Total: 280.0 miles
03/15 - 23.0 miles turbo trainer
Total: 303.0 miles
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Wind, cold, and rain. I’m fighting off some bug going around in my office. Just not motivated to do much besides sleep. I usually get 6 hours a day. Got 8 hours and I’m still tired.0
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3/1- walked 4.43 miles
3/2- walked .70 miles
3/3- walked 1.42 miles
3/4- walked 4.87 miles
3/5- walked 4.76 miles
3/6- walked 5.43 miles
3/7- walked 3.32 miles
3/8- walked 3.52 miles
3/9- walked .82 miles
3/10- walked 2.44 miles
3/11- walked 3.28 miles
3/12- walked 4.86 miles
3/13- walked 5.00 miles
3/14- walked 2.59 miles
3/15- walked 2.65 miles
50.21/90 total miles
I have been walking. Just not posting. Sorry.
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15th March
6.47 miles walked today
71.13 miles walked to date1
This discussion has been closed.